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PODCAST

The FatForWeightLoss Show

FatForWeightLoss

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser

health & fitness nutrition

All Episodes

0:06:41

Top 3 Ways To QUICKLY Recover From A Carb Binge

The FatForWeightLoss Show ·

2019/12/01

Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/Top 3 Ways To QUICKLY Recover From A Carb Binge.

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0:05:53

Will too much PROTEIN kick you out of KETOSIS?

The FatForWeightLoss Show ·

2019/11/24

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place. Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it,

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0:06:35

6 Secret Tips For Successful Weight Loss On Keto

The FatForWeightLoss Show ·

2019/11/19

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

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0:06:26

The #1 Secret The Keto Police Don't Want You To Know

The FatForWeightLoss Show ·

2019/11/12

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it. Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

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1:09:07

Keto For Epilepsy and Endurance Sports with Frida...

The FatForWeightLoss Show ·

2019/09/29

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/) who is pursuing a dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more. Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in

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1:23:00

Losing 320lbs with Mike Gorman (@gormy_goes_keto)

The FatForWeightLoss Show ·

2019/08/05

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs. He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto. Mike's Bio: "I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my

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0:46:47

A Journey From Sugar Free To Keto with Brenda Bennett...

The FatForWeightLoss Show ·

2019/07/29

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide

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0:51:21

Going Low Carb Will Change Your Life with Luke...

The FatForWeightLoss Show ·

2019/07/21

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.) During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes. We delve into why PBCo produces high-quality foods and ingredients, and

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0:58:03

The Road To Helping Others With Success with Jonathan...

The FatForWeightLoss Show ·

2019/07/16

This podcast is sponsored by Keto Farms Head to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted

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0:18:57

Keto Baking Series Part 3: Binding Agents

The FatForWeightLoss Show ·

2019/07/01

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan Gum Guar Gum Gelatin Agar Agar Psyllium Husk Powder contact me -> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss

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0:42:00

Turning Keto Into A Lifestyle with Natasha (@KetoIsLife)

The FatForWeightLoss Show ·

2019/06/23

In this episode, I talk to Natasha from @ketoislife, author of the Southern Keto Cookbook about her journey into the ketogenic diet, and how she has turned it into a lifestyle. Natasha Newton is thefounder of Keto is Life and author of Southern Keto. She loves sharing all things keto and low carb! Keto is Life was founded through her own battles and triumphs. The Ketogenic lifestyle truly changed her life and love sharing easy recipes that your whole family will love! Find Her On: Website:

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0:17:02

KETO BAKING SERIES PART 2: KETO Flours

The FatForWeightLoss Show ·

2019/06/20

In this episode, I talk all about the different types of nut, drupe and seed flours available that will help you make the ultimate keto desserts. Preorder the Cookbook Here: https://amzn.to/2WV8Joy (on Amazon) Everywhere Else: https://www.penguin.com.au/books/keto-sweet-tooth-cookbook-9781465483836

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0:36:38

Fit 2 Fat 2 Fit, Plus Running 100 Miles (Drew Manning)

The FatForWeightLoss Show ·

2019/06/16

In this episode, I talk to Drew Manning on how he went from fit, to fat, to fit again using techniques based on things you can change about your environment, and routine. Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E &

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0:20:06

Keto Baking Series Part 1: Keto Sweeteners

The FatForWeightLoss Show ·

2019/06/10

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet. Here are the sweeteners that are 100% okay for keto: Stevia Monkfruit Erythritol Glycerin (if you can get it) Sugar alcohols to avoid: Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone). Artificial sweeteners that are in the grey area: Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame,

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1:12:10

How To Incorporate Snacks Into Keto with Ben and...

The FatForWeightLoss Show ·

2019/06/02

In this episode, I'm talking to Ben and Brandon from Keto Farms, all about snacks and their place in the ketogenic diet. Use code FATFORWEIGHTLOSS for 10% off your order here: http://lddy.no/8y0c Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind

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0:51:47

The Journey Towards A Keto Marathon with Anna...

The FatForWeightLoss Show ·

2019/05/27

In this episode, I'm speaking with Anna from @eat.run.cook all about her journey with the ketogenic diet, and her plans to run the Melbourne marathon in a ketogenic state. https://www.instagram.com/eat.run.cook/ Website: https://eatruncooknow.wordpress.com/

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1:10:48

THE WORLD’S GREATEST FORMULATOR WITH SHAWN WELLS...

The FatForWeightLoss Show ·

2019/05/12

Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released

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0:54:57

RUN FASTER MARATHONS BY LIFTING WEIGHTS WITH TARA...

The FatForWeightLoss Show ·

2019/05/05

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of

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1:01:30

What to Drink with Boozy Ketones (Lisa and Erika)

The FatForWeightLoss Show ·

2019/04/28

In todays episode, I'm talking with Lisa and Erika from Boozy Ketones, and we're answering the big questions to do with alcohol and keto. About Boozy Ketones: We are Lisa and Erika, two sisters ketofying cocktails for the cause! We started keto a year and a half ago and immediately loved the way it made us feel. We knew fairly quickly that we wanted to stick with it for the long term and that we could find a substitute for almost anything. We make delicious cocktails under 5 carbohydrates per

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0:47:08

Running & Losing 60lbs with Keto - Emily Richman

The FatForWeightLoss Show ·

2019/04/14

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: https://instagram.com/thisisketolife Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life

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