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PODCAST

NOURISHED ALIVE I Intuitive Nourishment - Movement - Flow

Welcome to “Nourished Alive”, where we dive into the world of YOUR Intuitive Wisdom through nourishment, movement, and flow. Explore your body, mind, and soul through intuition, your superpower. I’m your host, Vesna Rysdale, and in each episode, we’ll unravel the secrets of intuitive nourishment, intuitive movement, and intuitive flow to make you come alive. Join me as I chat with experts, share expert health and nutrition tips, and highlight real-life stories to help you navigate your wellness

health & fitness nutrition

All Episodes

00:23:56

#29. My Journey from Corporate to Entrepreneur

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/01/12

Ever wonder what it takes to trade a steady corporate job for the thrill (and challenges) of running your own business? In this podcast episode with HERAHUB founder Felena Hanson, I share my personal journey of leaving the corporate world behind and taking the leap into entrepreneurship. I open up about the fears I had to overcome, the lessons I’ve learned along the way, and how joining a supportive community like HeraHub has reshaped my 2025 vision.If you’re curious about making a career change,

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00:12:26

#28. How to improve gut health

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/01/05

In this episode, I’m inviting you to join me in a little exercise: imagine your absolute favorite food. Can you smell it? Taste it already? That’s the powerful brain-gut connection at work. But here’s the thing—if your gut is struggling, that once-delicious meal could be causing bloating, gas, or discomfort. I’ll share why it’s not normal to live with constant digestive issues and how a few simple steps, like staying hydrated, can make a world of difference. I’ll also talk about my 4 Day

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00:22:35

#27. Debunking the Top PCOS Myths: Understanding PCOS...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/12/15

Hello, gorgeous humans! In this episode, we’re diving into polycystic ovarian syndrome (PCOS)—a common yet often undiagnosed hormonal and metabolic condition affecting women in their reproductive years. Despite its prevalence, over 70% of women with PCOS remain undiagnosed, leading to years of untreated symptoms such as irregular periods, insulin resistance, unwanted weight gain, and even infertility. I share a client’s frustrating experience of being dismissed by her doctor and discuss the

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00:08:53

#26. Could Your Heartburn Be Something Else?...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/12/04

This week, I’m sharing something that’s been on my mind a lot lately. So many people have told me about their struggles with digestive discomfort—heartburn, bloating, gas after meals—and how they’ve been prescribed medications like PPIs (Proton Pump Inhibitors) to manage it. But here’s the thing: what if the issue isn’t too much stomach acid, but too little? In this episode, I’ll share what I’ve learned about low stomach acid and how it could be the real culprit behind those lingering symptoms

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00:23:21

#25. Hormone Reset: The Power of a 4-Day Nourishment...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/11/23

In this episode, I’m sharing all the details about my 4-Day Nourishment Cleanse, a powerful reset designed for women navigating perimenopause, hormonal imbalances, or just looking for a fresh start on their health journey. I’ll walk you through how this cleanse helps balance your hormones naturally, detoxifies your body, and supports your emotional and mental well-being. If you’ve been struggling with symptoms like hot flashes, sleep disruption, or low energy, this cleanse could be just what you

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00:24:00

#24. Good Mood Hormones and How to Nourish Them

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/11/06

Welcome back, gorgeous humans, to the Nourished Alive Podcast! Today, we’re diving into the fascinating world of mood-boosting hormones that help you feel your best every day. This episode is all about our "Good Mood Hormones" — oxytocin, dopamine, and melatonin — the trio that fuels our happiness, connection, and deep rest. First, I’ll break down what each of these powerful hormones does, where they're produced, and how they impact your mind, body, and soul. Then, we'll dive into simple,

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00:25:48

#23. Unlocking Longevity: Nourish Your Way to a...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/10/16

In this episode, I dive into the latest insights on longevity and how to live a vibrant, fulfilling life well beyond the average lifespan. I break down my signature “Nourish to Life” framework, focusing on three core pillars: intuitive nourishment, movement, and flow, all aimed at boosting vitality and looking as alive as you feel. Learn how brain health plays a crucial role in your longevity, the benefits of intermittent fasting, and why eating a diverse array of colorful foods can make a huge

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00:22:48

#22. The 3 Most Important Ways to Detox Your Body |...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/10/03

3 Intuitive Ways to Detox Your Daily Routine and live a more Nourished Alive starting today. Episode Highlights: * What is Detoxification? * Detoxification Pathways * 3 Simple and Intuitive Ways to Detox Your Daily Routine PLUS actionable steps and examples that you can implement today to live a more Nourished Life. Real Life Example of how to detox your daily routine, Morning, Afternoon and Evening if we were to work together. Check it out. If you'd like to make these intuitive ways part

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00:21:52

#21 What is the Estrobolome?

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/09/25

From hormone hell to hormone health. The Secret to Gut Health and Hormone Health is the Estrobolome. In this episode, I break down • What is estrobolome, • Why estrobolome is the secret to your hormone health, • How estrobolome influences hormones and • How to strengthen your estrobolome. PLUS my pro tips to help you get started on your Hormone Health Journey. Ready to elevate your health? Book you health coaching session with me, tell me about your #1 health goal, I'll

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00:24:14

#20. 5 Step Gut Health Reset

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/09/12

In this episode, I share a 5-step gut reset protocol that has helped countless women overcome digestive discomfort and reset their health. Join me as I break down the 5R framework—Remove, Replace, Re-Inoculate, Repair, and Rebalance. Whether you're dealing with bloating, gas, or food sensitivities, this simple yet powerful approach can help restore balance to your gut and improve nutrient absorption. Tune in to learn how to identify potential gut irritants, what foods and practices can aid

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00:22:56

#19. Six Factors That Can Cause Gut Dysbiosis

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/09/07

In today’s episode, we dive deep into the incredible connection between gut health and your overall well-being. Did you know that your gut affects your mood, physical health, and even your emotional and mental state? Join me as we explore how our GI tract, which houses a majority of our immune system, can be the key to improving everything from digestion to mental clarity. We'll cover essential topics like: The role of the gut in immune health The gut-brain connection via the vagus nerve How

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00:30:14

#18. Should women fast? | How to safely fast for women

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/08/13

In this episode, we’re diving into one of the most debated topics in women’s health: fasting. With so much conflicting advice out there, it’s easy to feel overwhelmed and confused about whether fasting is the right choice. But what if the key to your well-being lies in tuning into your body’s own intuitive wisdom? Join me as we explore the concept of intuitive intermittent fasting—a practice that aligns with your body’s natural rhythms and supports hormonal balance. We’ll debunk common myths about

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00:24:26

#17. Are household items disrupting your hormones?

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/08/02

Join me on this eye-opening episode of Nourished Alive as we delve into the hidden world of hormone disruptors. Ever wonder why you might feel off-balance despite your best efforts at a healthy lifestyle? The answer could be hiding in plain sight—in everything from your kitchen supplies to your bathroom cabinet. In this episode, we uncover: What Are Hormone Disruptors? We break down these elusive chemicals found in everyday items like plastics, personal care products, and even your groceries. How

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00:29:25

#16. LIVE – From LinkedIn Recording Health Benefits...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/07/26

In this episode, I dive deep into a topic that I hear about constantly from my clients, friends, and many women: weight gain, hormonal changes, fatigue, and the confusion around fasting. Many women in their 40s and beyond are struggling with belly fat, poor sleep, and a slowing metabolism, often feeling overwhelmed by the myriad of fasting advice out there. I'm here to help clear up the confusion. Whether you’re new to fasting and worried about doing it safely or an experienced faster looking

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00:21:41

#15. Intermittent Fasting: A Guide for Women Over 40

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/07/19

Join me as we explore the world of intermittent fasting, tailored specifically for women over 40. If you've been curious about intermittent fasting and its potential benefits—ranging from improved metabolic health to enhanced cellular rejuvenation—this episode is designed for you. We'll unpack different fasting methods, including time-restricted eating and OMAD (One Meal A Day), discussing how each can optimize health and longevity. From the science behind fasting stages—like 12-hour to

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00:14:59

#14. Intuitive Approach to Burnout

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/06/07

Feeling drained and overwhelmed? 😮‍💨 Feeling wired and tired? Feeling like you're running 🏃‍♀️ on empty? In this episode, I share my provent strategies to alleviate burn-out through intuitive and all natural approaches. Burnout isn't just exhaustion. It's a mosaic of our mental, emotional, physical, and hormonal states. This is the key 🔑 to going from running on empty to living a nourished and vibrant life. -------- Get started on your wellness journey today. DISCOVER

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00:20:19

#13. How to Improve Insulin Resistance

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/05/31

5 Intuitive and Natural Ways to Balance Your Blood Sugar ❌ Nix the sugar cravings ❌ Nix the sugar crashes ❌ Nix the energy slump Understanding how insulin resistance works is crucial to reclaiming your health. In this episode hear my proven, and yet intuitive and always natural tips for balancing your blood sugar. BALANCE your blood sugar effectively, along with actionable steps to integrate them into your routine seamlessly. All tried and tested. Ready to kickstart your intuitive nourishment

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00:14:15

#12. Rise and Shine Naturally 🌄

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/05/22

⏰️ wake up without hitting that snooze button. Feel refreshed and rested. The key hormone is not melatonin, but Cortisol. Once you understand what the Cortisol Awakening Response (CAR) is and how to manage it, you can greatly enhance your sleep quality and easily overcome morning grogginess. In this episode, I'll share practical tips to help you take control of your mornings and feel your best. 🌟 Get started on your wellness journey. Www.nourished-alive.com/booking

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00:13:42

#11. Hormones Hold the Key 🔑

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/05/02

Just like a smoothly flowing traffic system, balanced hormones ensure harmony and optimal function throughout our bodies. However, when hormones are out of balance, chaos ensues, affecting everything from sleep to digestion to mood. Explore the common hormonal imbalances, their underlying causes, and the profound impact they have on our physical, mental, and emotional well-being. Plus, uncover the essential steps needed to unlock the treasure chest of vitality hidden within each of us. Get

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00:12:29

#10. Top 5 Benefits of Nourishment Cleanse

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2024/04/26

In the hustle of modern life, it's all too common to overlook the vital importance of nurturing our bodies from within. As we navigate the fast-paced demands of daily life, prioritizing internal well-being has never been more crucial. Let's uncover the transformative power of nourishment cleansing as we explore its 5 key health benefits. From revitalizing your body and enhancing energy levels to improving digestion and promoting a natural glow, we delve into how this holistic practice can

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