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PODCAST

NOURISHED ALIVE I Intuitive Nourishment - Movement - Flow

Welcome to “Nourished Alive”, where we dive into the world of YOUR Intuitive Wisdom through nourishment, movement, and flow. Explore your body, mind, and soul through intuition, your superpower. I’m your host, Vesna Rysdale, and in each episode, we’ll unravel the secrets of intuitive nourishment, intuitive movement, and intuitive flow to make you come alive. Join me as I chat with experts, share expert health and nutrition tips, and highlight real-life stories to help you navigate your wellness

health & fitness nutrition

All Episodes

00:18:34

#48. How I Naturally Lower Cholesterol and Protect...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/10/31

In this episode, I talk about why managing cholesterol—especially LDL—is so important for reducing the risk of heart disease, which is still the leading cause of death worldwide. I share how dietary cholesterol can raise blood cholesterol levels and how certain foods, like apples, berries, and garlic, can help lower it naturally. I also explain how simple lifestyle changes can reduce the risk of a heart attack by up to 94%, compared to the 20–30% reduction seen with statins. Tune in to learn how you

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00:56:28

#47: Client Success Story: How Lolita full stepped...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/10/27

In this episode of Nourished Alive, I’m sharing one of my favorite client success stories — a real-life transformation that shows what’s possible when you stop settling for “fine” and start prioritizing your health.You’ll hear how my client went from feeling exhausted, bloated, and stuck to feeling energized, confident, and fully alive again — simply by learning how to nourish her body intuitively, balance her hormones, and trust herself again.This story is a reminder that lasting change doesn’t

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00:24:32

#46. After the 48hrs fast

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/09/25

In this episode, I share my personal experience breaking a 48-hour fast and dive deep into the science behind what actually happens in your body during extended fasting. From shifting fuel sources and balancing hunger hormones, to boosting insulin sensitivity and activating cellular repair, fasting is a powerful (and often misunderstood) healing modality.I’ll walk you through the three key stages of a longer fast, how it impacts women’s health (especially during perimenopause), and why fasting gave

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00:22:28

#45. My 48hr fast - What, Why, and How I did it

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/09/14

In this solo, unscripted episode, I take you behind the scenes as I complete a 48-hour fast during our 3-month Hunger Hormone Reset program. I share why I chose to do it, what it felt like, and the powerful lessons I’ve learned about hunger, satiety, and trusting my body.You’ll hear about:✅ The purpose of the Hunger Hormone Reset ✅ What actually happens during a 48-hour fast (physically + mentally)✅ The mindset shifts that make fasting empowering rather than restrictive✅ How this practice is helping

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00:20:40

#44. Life After the Cleanse: How to Sustain Your Results

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/07/03

You’ve finished the cleanse — so now what?In this episode, I’m sharing the exact strategies I use (and recommend to my clients) for staying nourished, balanced, and energized long after a detox or reset ends. I’ll walk you through how to reintroduce foods one at a time, how to track your body’s responses using a simple journal, and how to maintain your results without falling back into old patterns.I’ll also talk about the importance of planning ahead, staying accountable, and creating a lifestyle

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00:26:44

#43. A Mother-Daughter Cleanse Journey with Jean &...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/06/22

In this heartwarming episode, I welcome Jean and McKenna, a mother-daughter duo, to share their personal experiences with the 4 Day Nourishment Cleanse.Jean, a six-time cleanse participant, inspired her daughter McKenna to join for the first time — and together, they embraced the power of preparation, structure, and support. McKenna shares how the cleanse significantly improved her sleep and skin, while Jean reflects on how involving her daughter made the process even more meaningful.Tune in to hear

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00:50:00

#42. How I Healed My Hormones and Took Back My Health

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/06/19

In this episode, I’m sharing my personal journey — from growing up in Bosnia to navigating the confusing and often frustrating U.S. healthcare system, to finally reclaiming my health on my own terms.I was honored to sit down with Whitney, the host of 'There's Always a Reason' podcast to share my journey back to health.After years of feeling unheard and overwhelmed, I dove deep into self-education, embraced targeted nutrition, and made powerful lifestyle changes. The result? No more

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00:25:28

#41.From Inflamation to Energy: Sarah's 4-Day...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/06/17

In this episode, we’re joined by Sarah Ariaudo, executive health and wellness coach and expert in somatic relating and body intuition. Despite eating clean and living well, Sarah was still struggling with chronic inflammation—until she said yes to the 4-day Nourishment Cleanse.Sarah shares how she personalized the cleanse to fit her lifestyle, extending it to 5.5 days, and how the group support kept her motivated throughout. The results? Improved energy, deeper sleep, mental clarity, and a visible

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00:23:46

#41. From Inflammation to Energy: Sarah’s 4-Day...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/06/06

In this episode, I sit down with executive wellness coach Sarah Ariaudo to talk about her personal experience with the 4-Day Nourishment Cleanse. Despite eating clean and working out consistently, Sarah was still dealing with inflammation and fatigue. Hear how she overcame her hesitation, made the cleanse work around her lifestyle (including a work event!), and saw real results—including reduced inflammation and more energy. If you’ve ever felt like something’s “off” despite doing all the right

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00:23:54

#40. Navigating the World of Gut Health Supplements:...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/05/09

In this episode, I’m diving into the world of gut health supplements and answering some of the most common questions I get: Should you be taking probiotics? If so, which ones are best for you? And how can you tell if a supplement is really doing its job? I’ll share my thoughts on how to navigate the overwhelming supplement aisles, from understanding gut health basics to figuring out which products might be right for you. Whether you're looking to optimize your health or just curious about adding

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00:26:30

#39. Trying Something New: Janina’s First Cleanse...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/05/01

In this episode, I sit down with Janina Rivera — a fellow clinical research professional and first-time cleanser — to talk about what it’s really like to try the Nourishment Cleanse for the first time. Janina shares her honest thoughts: the hesitations, what finally pushed her to give it a try, and what changed in her body and mind along the way.She’d never done a cleanse before, and this conversation is all about what it feels like to step into something new when you're used to being the

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00:21:51

#38. Is It Your Thyroid? 5 Intuitive Shifts to...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/04/21

In this episode of Nourished Alive, I’m talking about something deeply personal and incredibly common—thyroid health. If you’ve been feeling exhausted (even after a full night’s sleep), dealing with brain fog, mood swings, or stubborn weight gain… I want you to know: you're not crazy, and you're not alone.These are often signs that your thyroid may need some extra support. I’ll share how I learned to tune into my body’s intuitive wisdom, what symptoms I stopped ignoring, and the 5 simple

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00:30:10

#37. How Susan Reclaimed Her Health in Her 40s with...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/04/19

In this powerful and relatable episode of Nourished Alive, I sit down with my client Susan, a woman in her 40s from North Carolina who felt like she was doing "fine"—until she realized fine wasn’t good enough. Facing fluctuating weight, high cholesterol, and feeling stuck in the cycle of medication and family health history, Susan took a leap and joined the 4-Day Nourishment Cleanse.What happened next was life-changing.Tune in as Susan shares how this cleanse became her monthly ritual, why

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00:16:05

#36. Understanding Candida: Symptoms, Causes, and...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/04/01

In this episode of Nourished Alive, we're diving deep into Candida—what it is, why it overgrows, and how it impacts your health. If you've ever struggled with sugar cravings, fatigue, skin issues, digestive problems, or brain fog, Candida overgrowth might be the culprit.Join me as I break down:✅ What Candida is and where it thrives in the body✅ Common symptoms of overgrowth (from gut imbalances to skin flare-ups)✅ The key triggers, including antibiotics, diet, and stress✅ How to support your

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00:23:39

#35. From Struggle to Strength: How Denise...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/03/26

What if four days could change your life? In this episode, I sit down with Denise, a dedicated member of the Nourished Alive community, who shares her inspiring health transformation journey. After losing both parents at 65, she knew she had to take a different path to reclaim her health and longevity.Denise opens up about her struggles with weight loss, energy crashes, and finding a sustainable approach to health. She shares how traditional diet programs like Weight Watchers and Jenny Craig left

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00:28:11

#34. From Burnout to Balance: Cristina’s Health...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/03/18

In this episode of Nourished Alive, I sit down with Cristina, a busy professional who transformed her health and life through the 4-Day Nourishment Cleanse. Cristina opens up about her struggles with constant fatigue, sugar cravings, and digestive issues — and how she finally reclaimed her energy and balance with just a few simple, nourishing changes.Listen in as we dive into:🌱 The wake-up call that led Cristina to prioritize her health🥦 How the Nourishment Cleanse reset her digestion and curbed

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00:30:55

#33. From Diabetes Scare to Vibrant Health: Maria’s...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/03/18

When Maria got the news that her A1C was in the diabetic range, her cholesterol was sky-high, and she had fatty liver disease, she feared medication was her only option. That is, until her daughter invited her to try the 4-Day Nourishment Cleanse — and everything changed.In this inspiring episode, Maria opens up about:✨ The wake-up call that pushed her to take control of her health🌿 How she dropped six pounds — and kept going🩺 The life-changing moment when her doctor said, “Keep doing what you’re

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00:28:35

#32. Navigating Hormones, Fertility, and Nourishment...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/03/13

In this episode, I sit down with Dr. Whitney McFadden — Functional health expert, and Nourishment Cleanse participant — to dive deep into the often-overlooked world of women’s hormonal health. Whitney shares her personal journey of navigating perimenopause symptoms, fertility concerns, and the realization that even lifestyle medicine is often designed with men in mind.We explore:🌱 Understanding your body’s unique hormonal needs.🌱 Supporting fertility and balancing hormones through nutrition and

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00:20:23

#31. Eating for Energy – How to Fuel Your Body for...

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/03/03

Ever feel exhausted even though you're eating well, exercising, and trying to check all the right boxes for your health? You're not alone! In this episode of Nourished Alive, I break down the real reasons why so many women struggle with low energy—and what to do about it.I’ll share:✅ Why when you eat is just as important as what you eat✅ The #1 mistake most people make in the morning that drains their energy✅ How to stabilize blood sugar to prevent crashes and fatigue✅ Why the 4-Day

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00:16:02

#30. Are you hydrating correctly? (most people aren't!)

NOURISHED ALIVE I Intuitive Nourishment - Movement -... ·

2025/02/28

Most people think they’re drinking enough water—but are you actually hydrated? In this episode, I’m diving into a question that came up during our latest IL&N group coaching call: How do you know if you’re truly hydrated?We’ll cover:💧 The real signs of dehydration (it’s not just thirst!)⚡ How hydration affects your energy, metabolism, and cravings🥤 Simple ways to boost hydration without forcing down plain waterIf you’re feeling sluggish, dealing with cravings, or just want to optimize your

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