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PODCAST

The Weight We Carry

"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope

health & fitness mental health

All Episodes

01:26:51

Passing of the Torch S2 EP 1, Tyler Kelley

The Weight We Carry ·

2025/03/31

In this episode of the Weight We Carry Podcast, Bart Heaney speaks with Tyler Kelly, a paramedic and deputy chief, about his journey into public safety, the challenges faced by first responders, and the importance of mental health support. Tyler shares his experiences, including his first major call involving a pediatric cardiac arrest, the impact of losing a colleague in the line of duty, and the ongoing struggle with trauma and grief in the EMS community. The conversation emphasizes the need for

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01:12:35

"Recovery" S1 EP #10 Season Finale Chris Cerci

The Weight We Carry ·

2025/03/24

keywordsmental health, first responders, substance abuse, recovery, podcast, firefighter, resilience, hope, trauma, supportsummaryIn this episode of the Weight We Carry podcast, Bart and Brittany Heaney sit down with Chris Cerci, a retired firefighter who shares his powerful journey through loss, addiction, and recovery. Chris opens up about the impact of losing his father at a young age, his struggles with alcohol as a coping mechanism, and the traumatic experiences he faced in the line of duty. He

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01:19:35

"The Years Roll By" Ep #09 John T. Lucas

The Weight We Carry ·

2025/03/17

John Lucas has been in EMS and public safety since he was 15.Growing up in a public safety family influenced John's career choice.Mental health awareness in first responders has evolved significantly.Firefighters have more time to process calls compared to EMS.Memorable calls can have a lasting impact on first responders.Every call teaches valuable lessons about the job.Finding healthy escapes is crucial for managing stress.There are misconceptions about mental health in first responders.First

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02:06:38

The Fight After The FIght" Ep #08 Ann Carrizales

The Weight We Carry ·

2025/03/11

Welcome to The Weight We Carry Podcast! In this episode, we have an inspiring interview with Officer Ann Carrizales, where she shares her incredible story, insights, and experiences both in and out of uniform. Join us as we delve into "The Fight After the Fight," highlighting Ann's journey of resilience and perseverance. From surviving a life-threatening altercation to becoming a symbol of strength, Ann's story is a must-watch.

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01:04:12

The Depths of PTSD EP #07 Josh Shimko

The Weight We Carry ·

2025/03/03

SummaryIn this episode, Josh and Becky Shimko share their personal journey through the challenges of PTSD faced by first responders. Josh, a police officer with 24 years of experience, discusses his struggles with mental health after a traumatic incident, the importance of seeking help, and the support he received from his family and community. Becky shares her perspective as a spouse, emphasizing the need for open communication and understanding in relationships affected by mental health issues

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01:05:26

One Day At A Time Ep #06 Talo Capuzzi

The Weight We Carry ·

2025/02/24

summaryIn this episode of the Weight We Carry Podcast, host Bart Heaney and co-host Brittany Heaney welcome Talo Capuzzi, a paramedic, 911 dispatcher, and fire chief. They discuss Talo's journey in public safety, the challenges faced by first responders, and the importance of mental health awareness. Talo shares his personal experiences, including a life-threatening cardiac arrest, and how it changed his perspective on life and work. The conversation emphasizes the need for open discussions

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01:14:54

Compassionate Leadership Ep #5 Jeff Kelly

The Weight We Carry ·

2025/02/17

It starts at Leadership and works its way down the chain of command. Here we discuss leadership roles and the challenges it creates.

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01:08:11

Breaking the Silence Ep #04 Sgt. Tim Harvison

The Weight We Carry ·

2025/02/13

00:00Introduction to Law Enforcement Challenges03:23The Impact of Childhood Trauma06:06The Loss of a Friend and Its Aftermath09:03The Path to Law Enforcement11:33Manifestation of PTSD in Law Enforcement14:30Coping Mechanisms and Mindfulness16:34Finding Meaning in Trauma and Helping Others23:49The Silent Struggle: Officer Suicides24:53Raising Awareness: The Mission Behind the Nonprofit25:47The Police Unity Tour: A Journey of Remembrance27:31Refocusing on PTSD and Officer Suicide28:22The Race Across

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00:42:05

Help The Helpers/ Ep #03 Dominic Lazzini

The Weight We Carry ·

2025/02/03

Ep #03 Dominic Lazzini gives his professional guidence into mindfulness and resiliance. Giving hope and understanding to first responders dealing with mental health issues.

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00:43:40

Ep #02 Dan Schulz

The Weight We Carry ·

2025/01/29

Dan Schulz, 911 Dispatcher and volunteer firefighter. Dan discussed his years of service, working on the ambulance, loss of close friends and the struggles of mental health as a first responder.

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00:37:31

TWWC Introduction

The Weight We Carry ·

2025/01/14

An introduction to the new The Weight We Carry Podcast. Myself and my wife have a candid discussion about our involvement in public safety and out mental health. We have several guests lined up for future interviews. Tune in!

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31 results

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