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PODCAST

The Calm Collective - a wellness podcast for women

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready

health & fitness alternative health

All Episodes

00:31:54

Staying Consistent – Keeping Your Habits Strong This...

The Calm Collective - a wellness podcast for women ·

2025/07/17

In this episode of The Calm Collective, Ashlee and Colleen sit down for an honest conversation about consistency especially during summer when routines often shift.We explore why staying consistent with your habits is soimportant for maintaining momentum in your health and wellness journey. We chat about ditching excuses, letting go of the all-or-nothing mindset, and share our own non-negotiables that help us stay grounded and feeling good, no matter what the season brings.You’ll also hear us

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00:32:59

The Truth About Breathwork – Creating Safety,...

The Calm Collective - a wellness podcast for women ·

2025/07/10

In this solo episode of The Calm Collective, Ashlee dives deeper into the practice of breathwork—what it really is, why it works, and how to use it in a safe, grounded, and empowering way.Ashlee shares her personal perspective on the importance of trauma-informed breathwork and why safety and intentionality must come before intensity. She unpacks how your breath directly influences your nervous system, your emotions, and your overall health—and how to build a supportive relationship with breathwork

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00:20:24

Balancing Hormones with Nutrition: Why It’s Not Just...

The Calm Collective - a wellness podcast for women ·

2025/07/03

In this solo episode, Colleen opens up about her personal journey with hormonal imbalance, including being diagnosed with endometriosis at age 14 and told she’d likely never be able to have kids. She shares how that difficult diagnosis led her down a path of learning how to support her body naturally—through nutrition, lifestyle, and foundational healing.Colleen unpacks the common myths around hormone health and explains why hormones are responders, not the root cause. If you’ve been chasing

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00:41:31

Movement, Mindfulness & Self-Trust with Rachel Robertson

The Calm Collective - a wellness podcast for women ·

2025/06/26

In our very first guest expert episode, we’re joined by Rachel Robertson, Founder of Return to Form—a passionate movement specialist and wellness guide—for a powerful conversation about redefining how we relate to movement, stress, and rest.Rachel shares her wisdom on the importance of recovery, how stress impacts the body’s ability to heal, and why building a more intuitive relationship with movement is essential for long-term wellness. Together, we explore what it means to listen to your body,

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00:23:43

Embracing the Mom Fails – What Hustle Culture Doesn’t...

The Calm Collective - a wellness podcast for women ·

2025/06/19

In this humorous & heartfelt episode of The Calm Collective, we get real about the messy, beautiful truth of motherhood—especially the moments that don’t go as planned.We explore how hustle culture and nervous system dysregulation contribute to those “mom fail” moments, and why they’re not signs of failure, but powerful invitations to slow down, reflect, and realign.Through honest conversation, we share personal parenting mishaps, what they taught us, and how we’re learning to hold grace and

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00:23:54

Breaking the Drama Cycle – How to Protect Your Energy...

The Calm Collective - a wellness podcast for women ·

2025/06/12

In this solo episode of The Calm Collective, Ashlee takes you deeper into the dynamics of drama and how it drains your energy, disrupts your nervous system, and keeps you stuck in survival mode.She unpacks the emotional toll of staying in the DramaTriangle (Victim, Rescuer, Persecutor) and how these patterns often show up unconsciously in everyday life. Ashlee then shares simple but powerful nervous system regulation tools to help you reclaim calm in the moment—and introduces the Empowerment Dynamic

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00:19:18

Boundaries Are Self-Care – Redefining Your Limits for...

The Calm Collective - a wellness podcast for women ·

2025/06/05

In this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining her limits transformed her health, energy, and relationships.The episode explores why boundaries aren’t walls but bridges to self-respect, clarity, and peace. Colleen unpacks the most common myths around boundaries (like "boundaries are selfish" or "they’ll push people away") and offers practical, compassionate steps for

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00:38:27

From Drama to Empowerment – How Shifting Roles...

The Calm Collective - a wellness podcast for women ·

2025/05/29

In this episode of The Calm Collective, we explore a powerful framework that can completely shift the way you relate to stress, conflict, and healing: the Drama Triangle and the Empowerment Dynamic.We break down what the Drama Triangle is, the three roles people unconsciously step into—Victim, Rescuer, and Persecutor—and how these patterns keep you stuck in stress, anxiety, and disempowerment. Then, we guide you into the alternative: the Empowerment Dynamic, where you become the Creator, Coach, or

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00:39:25

Healing Starts in the Mind: Breaking Free from Old...

The Calm Collective - a wellness podcast for women ·

2025/05/22

In this empowering episode of The Calm Collective, we’re exploring the deep connection between your mindset and your ability to heal. So often, true healing is blocked—not by your effort or intentions—but by old, unconscious patterns rooted in stress, fear, and perfectionism. Together, we peel back the layers of conditioning and share personal stories and practical tools to help you break free.What You’ll Learn: How cultural, family, and personal conditioning create hidden resistance to healingThe

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00:27:27

From Survival to Healing – Harnessing the Mind-Body...

The Calm Collective - a wellness podcast for women ·

2025/05/15

In this solo episode of The Calm Collective, Ashlee shares how deep healing begins when we reconnect with the wisdom of our own bodies. She explores the powerful role the mind-body connection plays in our health, how chronic stress traps us in survival mode, and how breathwork becomes a bridge to healing, balance, and lasting transformation.Ashlee also offers practical ways to integrate breathwork into your daily life—making it a simple, accessible tool to support your nervous system, shift your

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00:20:28

Mindset and Healing – How Your Thoughts Shape Your...

The Calm Collective - a wellness podcast for women ·

2025/05/08

In this solo episode of The Calm Collective, Colleen takes you on a deep dive into the powerful link between mindset and healing. She unpacks how your thoughts, beliefs, and patterns can either support or sabotage your health journey—and why true transformation starts from within.Colleen shares the difference between a fixed and a growth mindset, why consistency (not perfection) is essential for lasting change, and how small daily shifts in awareness and intention can create profound healing over

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00:37:57

Episode 4: The Truth About Sleep – Myths, Science &...

The Calm Collective - a wellness podcast for women ·

2025/05/01

In this eye-opening episode of The Calm Collective, we’re diving into one of the most essential (and misunderstood) pillars of wellness: sleep. From late-night wake-ups to trouble falling asleep, we’re debunking common myths and offering real, actionable tools to help you get the deep, restorative rest your body and mind crave.We explore the surprising connection between blood sugar and sleep, how much sleep you actually need, and simple shifts—from food choices to bedtime routines—that can make a

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00:22:35

Colleen’s Journey – From Exhaustion to Empowerment

The Calm Collective - a wellness podcast for women ·

2025/04/17

In this episode of The Calm Collective, Colleen opens up about her personal journey from burnout and chronic exhaustion to reclaiming her health and vitality. We explore the pivotal moment that shifted her perspective, the difference between dieting and sustainable lifestyle changes, and how she learned to trust her body again. Colleen’s story is a powerful reminder that true wellness isn’t about quick fixes—it’s about honoring your body’s wisdom and making choices that nourish your mind, body, and

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00:28:58

Meet Ashlee – Embracing Growth, Breathwork, and Balance

The Calm Collective - a wellness podcast for women ·

2025/04/17

In this episode of The Calm Collective, we turn the spotlight on Ashlee as she shares her transformative journey into personal growth and breathwork. Ashlee opens up about how her own challenges with stress, overwhelm, and balancing a busy life led her to explore breathwork as a powerful tool for healing and empowerment. She breaks down the science behind breathwork, how it helps regulate the nervous system, and why building a supportive community is essential for lasting change.What You’ll Learn:✨

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00:13:54

Introduction - welcome and get to know us

The Calm Collective - a wellness podcast for women ·

2025/03/31

Welcome - we are so glad you landed here. This is episode number 1 of The Calm Collective - a wellness podcast for women. In this kick off episode we share who we are (hi we are Colleen and Ashlee), why we started this podcast and what you can expect.It's short and sweet but a great way to connect and get to know us and the podcast!For more information about Colleen follow her here:https://www.instagram.com/colleen_mindfullynourished/For more information about Ashlee follow her here:

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