x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Calm Collective - a wellness podcast for women

Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready

health & fitness alternative health

All Episodes

00:30:59

Less Stress, More Presence: Rethinking Your Holiday...

The Calm Collective - a wellness podcast for women ·

2025/12/04

In this holiday episode of The Calm Collective, Ashlee dives into the real mental and emotional load mothers carry this time of year. From creating “holiday magic” to managing work, family, and endless expectations, she unpacks why so many women feel overwhelmed, overstimulated, and disconnected during a season that’s supposed to feel joyful.Ashlee explores:The invisible holiday workload for working momsLetting go of traditions that no longer serve youSetting boundaries without guiltDesigning an

en

00:15:55

How to Savor the Season Without the Holiday Hangover

The Calm Collective - a wellness podcast for women ·

2025/11/27

The holidays don’t have to leave you exhausted, bloated, or stressed. In this solo episode, Colleen shares how to savor the season without the holiday hangover — from simple, meaningful traditions with your family to my top self-care “non-negotiables” that keep your energy, mood, and sanity intact. You’ll get permission to slow down, enjoy the little moments, and skip the holiday chaos.✨ Grab easy weeknight holiday-friendly recipes here: Connect with us on Instagram - we love to hear your feedback:

en

00:28:20

Are You Really That Calm? A Conversation on...

The Calm Collective - a wellness podcast for women ·

2025/11/20

In this episode of The Calm Collective, the roles flip—Colleen interviews Ashlee to explore a question she gets all the time: “Are you really that calm?”Ashlee shares the real story behind her calm—how she once lived in constant survival mode, overwhelmed, reactive, and rushing through life without truly feeling present. She explains that calmness isn’t about never feeling stressed; it’s about learning to regulate the nervous system so you can respond rather than react.Together, they discuss:What

en

00:43:45

Seeing Your Life Clearly: Awareness, Alignment & The...

The Calm Collective - a wellness podcast for women ·

2025/11/13

In this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change. Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaustion, and the quiet feeling that something’s “off.” Together, we dive into how our subconscious attempts

en

00:17:07

Embracing Radical Responsibility for Personal Growth

The Calm Collective - a wellness podcast for women ·

2025/11/06

In this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life.Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions. Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding

en

00:25:06

Healing Anxiety, Hormones & Chronic Illness

The Calm Collective - a wellness podcast for women ·

2025/10/30

In this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness. Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing.She explores:How stress and fight-or-flight responses

en

00:39:11

Healing the Mind, Body & Soul with Hypnotherapy

The Calm Collective - a wellness podcast for women ·

2025/10/23

In this inspiring episode of The Calm Collective, Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process. Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust. Together, they unpack what hypnotherapy really is, how it supports nervous system regulation, and why addressing stored emotions and

en

00:17:18

Gratitude for the Woman You’ve Been

The Calm Collective - a wellness podcast for women ·

2025/10/16

In this solo episode of The Calm Collective, Ashlee invites you into a powerful gratitude practice—one that shifts the focus from external achievements to honoring the past versions of yourself who carried you here.She shares the story of a transformative client session, where guided breathwork opened the door to deep appreciation for the resilience, strength, and choices that created today’s reality. Ashlee also reflects on her own journey of moving through challenge and loss, and how gratitude for

en

00:31:56

Perimenopause: A Modern Conversation Every Woman Needs

The Calm Collective - a wellness podcast for women ·

2025/10/09

In this episode of The Calm Collective, Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life.Together, they unpack:What perimenopause really is and when it beginsThe role of hormones, adrenal health, and stress in shaping your experienceWhy symptoms like hot flashes and mood swings aren’t “normal” (and what they actually signal)Foundational lifestyle practices—nutrition, movement,

en

00:28:31

Shift Your Mindset, Shift Your Life

The Calm Collective - a wellness podcast for women ·

2025/10/02

In this episode, Ashlee and Colleen explore how your mindset shapes everything—from the way you handle challenges to the way you dream about what’s possible. We unpack the difference between a growth mindset and a fixed mindset, and how your inner dialogue and self-reflection play a crucial role in personal transformation. Together, we navigate the fears that often come with change, the resilience built through embracing disappointment, and the importance of self-trust when stepping into new

en

00:42:26

Breaking Free From Narcissistic Relationships with...

The Calm Collective - a wellness podcast for women ·

2025/09/25

In this powerful conversation, Ashlee and Colleen sit down with Kristina Hudson—occupational therapist, bestselling author, and coach—who helps women break free from toxic and narcissistic relationships. Drawing from her own experience of surviving a traumatic divorce, Kristina shares how the cycle of narcissistic abuse impacts not only emotional well-being but also physical health through constant nervous system dysregulation.She introduces her RISE Method to help women recognize warning signs,

en

00:24:16

Rest Is Not Lazy

The Calm Collective - a wellness podcast for women ·

2025/09/18

In this solo episode, Ashlee challenges the cultural narrative that rest must be earned or that slowing down is a sign of weakness. Speaking directly to high-achieving women and leaders, she explores the misconceptions around rest, why so many resist it, and how reframing rest as a powerful productivity tool can change everything.Ashlee shares her personal reflections and practical tips for weaving restful moments into busy days—helping the nervous system slow down, bringing clarity, and reducing

en

00:22:24

Amino Acids & Mental Health

The Calm Collective - a wellness podcast for women ·

2025/09/11

Ever wonder why you feel anxious, unmotivated, or “wired but tired” — even when you’re trying to do all the right things?In this episode, I’m breaking down how amino acids are the building blocks of your neurotransmitters — the brain chemicals that influence your mood, focus, energy, and sense of calm. We’ll cover how supplements like 5-HTP, GABA, and L-Tyrosine can help refill your “empty buckets,” why gut health plays such a huge role in mental health, and how diet and lifestyle changes provide

en

00:40:59

When things calm down…. Then I will

The Calm Collective - a wellness podcast for women ·

2025/09/04

In this honest conversation, Ashlee and Colleen unpack the common reasons women put off getting support—even when they know they need it. From waiting for the “perfect timing,” feeling guilty about investing in yourself, or fearing change (and even fearing no change), we shed light on the very real barriers that keep so many women stuck in cycles of stress, burnout, and self-doubt.We explore the hidden cost of waiting, the ripple effects of not taking action, and why small shifts—when paired with

en

00:41:43

Trusting Your Inner Voice — Intuition, Self-Worth &...

The Calm Collective - a wellness podcast for women ·

2025/08/28

In this heartfelt guest episode, Ashlee and Colleen sit down with Kristi Simons—coach, podcast host, and intuitive guide—to explore the power of living in alignment with your inner wisdom. Together, they dive into the journey of learning to trust your intuition, how limiting beliefs and negative self-talk disconnect us from our truth, and the transformation that happens when you start choosing yourself consistently. Kristi shares her own soul-led story of personal growth through motherhood,

en

00:18:35

From Chaos to Calm — How a Morning Routine Changed...

The Calm Collective - a wellness podcast for women ·

2025/08/21

In this solo episode, Ashlee shares how she turned her rushed, reactive mornings into a grounding and nourishing ritual that changed her energy, mindset, and even her relationships. If you’ve ever thought, “I don’t have time for a morning routine,” this episode will meet you where you are—and inspire a shift.Ashlee walks you through the evolution of her own practice—from resistance to ritual—and why even 15 intentional minutes can bring more ease and clarity to your entire day. She also introduces

en

00:19:47

Exploring Your Gut-Mood-Energy Connection

The Calm Collective - a wellness podcast for women ·

2025/08/14

In this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice.If you’ve been feeling constantly tired, anxious, foggy, or bloated—and your labs keep coming back “normal”—this episode is for you. Colleen breaks down why your gut might be the missing piece behind your symptoms, and how these two tests can finally give you real answers.You’ll learn:How your gut impacts seotonin, dopamine, and your emotional healingWhat stress

en

00:26:21

Tools We Use When Life Gets Nutty – Navigating Stress...

The Calm Collective - a wellness podcast for women ·

2025/08/07

In this episode of The Calm Collective, Ashlee and Colleen have a real and relatable conversation about stress—what triggers it, how it shows up, and the tools we lean on when life feels like a lot.We normalize the reality that stress is ongoing—it’s not about eliminating it, but learning how to recognize it sooner and support ourselves through it with more intention and compassion.We each share our go-to tools and practices—from breathwork and movement to journaling and mindset shifts—and offer

en

00:34:05

Stop Living on Autopilot – Becoming the Main...

The Calm Collective - a wellness podcast for women ·

2025/07/31

In this solo episode of The Calm Collective, Ashlee dives into what it really means to become the main character of your own life—instead of drifting through your days like a Non-Player Character (NPC).She explores why so many of us end up feeling like background characters in our own story, from conditioning and expectations to patterns of numbing and disconnection. Ashlee shares practical, compassionate ways to start stepping back into your power and living with intention.What You’ll Learn:- Why

en

00:21:28

Nutrition's Impact on Cortisol and Blood Sugar

The Calm Collective - a wellness podcast for women ·

2025/07/24

Feeling exhausted but wired? Crashing every afternoon? Getting hangry when you're hungry? Your symptoms aren't character flaws - they're your body's way of telling you something important about your cortisol and blood sugar balance.In this solo episode, Colleen is breaking down the hidden connection between what you eat and how you feel. You'll discover why that 3 PM energy crash happens, what's really going on when you feel anxious out of nowhere, and how to use nutrition to

en

35 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown