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PODCAST

Well Refined

with Jenna + Kat

Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let"s Connect

health & fitness

All Episodes

00:26:31

13: Spring Clean Your Energy

Well Refined ·

2025/04/02

Spring is a season of renewal, making it the perfect time to take inventory of where your energy is flowing. In this episode of Well Refined Podcast, Jenna and Kat guide you through a Spring Energy Audit—helping you become more aware of what you're consuming, more conscious of who you're spending time with, and more intentional about where you're investing your energy. Join us as we explore simple yet powerful ways to realign with what truly nourishes and supports you this season.

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00:44:39

12: The Power of Being Single

Well Refined ·

2025/03/26

Being single isn’t a waiting room—it’s a powerful season of self-discovery, growth, and self-love!In this episode, Jenna and Kat break the stigma around singleness and share what we’ve learned along the way. We dive into love languages, self-care, and the unexpected perks of being single—especially when it comes to self-awareness and personal growth.Whether you're single by choice or circumstance, this episode is all about embracing the beauty of this season. Tune in and let’s celebrate the

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00:46:14

11: Therapy Through the Years: The Lessons That...

Well Refined ·

2025/03/19

In this podcast, Jenna and Kat share their personal a-ha moments from therapy, offering insights and reflections from their own journeys. Tune in to hear some of the lessons they've learned, as they unpack the ways therapy has helped them grow, heal, and understand themselves better. Also hear about the accessibility of therapy and tips on what to consider when choosing the right therapist for you. Whether you're new to therapy or a seasoned veteran, this episode shares the transformative power of

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00:28:34

10: When Life Doesn't Go As Planned

Well Refined ·

2025/03/12

The reality is life rarely unfolds the way we expect. In this episode, Jenna opens up about navigating the unexpected twists post-divorce and Kat shares of about the struggle of losing her identity as a college athlete. Through raw and honest conversation, they share the lessons learned in rebuilding, rediscovering, and finding purpose beyond the beyond the plans that once defined their life.If you've ever faced unexpected change, or you’re going through one now, this episode is a reminder that

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00:42:40

09: Adult Friendships: How to Make Them, Keep Them,...

Well Refined ·

2025/03/05

Making and keeping friends as an adult isn’t always easy. Between busy schedules, life changes, and long-distance moves, friendships can be hard to maintain. So how do we nurture meaningful connections?In this episode, we’re diving into the challenges and joys of adult friendships—what makes them work, what causes them to fade, and how we can be more intentional in our relationships.🎧 Tune in now We hope you comment below with your thoughts about adult friendship & share the show with a friend

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00:24:15

08: Cultivating Calm: A Mindfulness Practice for...

Well Refined ·

2025/02/26

In today’s episode of the Well-Refined Podcast, we focus on the art of mindfulness—what it is, why it matters, and how it can transform your everyday life. Whether you're feeling stressed, overwhelmed, or caught up in a whirlwind of thoughts, we’ve got you covered with practical tools and exercises to help you find peace and presence, even on your toughest days.We’ll guide you through the Five Senses Mindfulness Exercise, a simple yet powerful technique to help ground you in the present moment

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00:36:03

07: The Wisdom of the Body: Learning to Listen

Well Refined ·

2025/02/19

Our bodies are always speaking to us—through sensations, tension, energy shifts, and even discomfort. But are we truly listening? In this episode, we explore the deep intelligence of the body, how it communicates with us daily, and ways to tune in with more awareness and intention.Join us as we discuss practical tools for deepening this mind-body connection, from movement to stillness, and how honoring the messages from within can transform the way we live, move, and heal.Links:BioField Tuning

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00:43:36

06: Love, Lessons & Hard Truths: Navigating Dating in...

Well Refined ·

2025/02/12

In honor of Valentine’s Day, we’re giving you a glimpse into our dating lives—what we’ve learned, who we’ve loved, and the lessons that have shaped our dating life as two women in our 30s.From pursuing dating to embracing seasons of singleness, navigating tough experiences, and making hard decisions, we’re sharing it all—the do’s, the don’ts, and everything in between.Tune in now and let us know—what’s the biggest lesson you’ve learned about dating?Resource:23 Breakup Texts That Will Help You End

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00:31:54

05: 10 Life-Changing Books for Your Wellness Journey

Well Refined ·

2025/02/05

This week on the Well Refined Podcast, we’re sharing 10 books that have had a pivotal impact on our well-being. We hope these reads become helpful resources for you too! Stay tuned, and get ready to add some game-changing books to your list. 📖✨Jenna's Top 5: Quiet You Are the One You've Been Waiting For Attached Broken Open Adult Children of Emotionally Immature ParentsKat's Top 5: Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck You Can Heal Your Life by

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00:33:08

04: Knowing Yourself: The Key to True Wellness

Well Refined ·

2025/01/29

This week on the Well Refined Podcast, we’re diving into svadhyaya—the Sanskrit word for “self-study.” Understanding yourself is at the heart of true wellness. In this episode, we discuss how tools like personality tests, therapy, and those life-changing “aha!” moments have helped shape our journeys. 🧠💡Wellness isn’t one-size-fits-all—it’s deeply personal. Join us as we share how self-study can lead to meaningful growth and uncover practical ways to deepen your connection with yourself.🎧 Tune in

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00:28:00

03: Winter Wellness: Staying Balanced and Cozy All...

Well Refined ·

2025/01/22

This week on the Well Refined Podcast, we’re sharing our winter wellness routines! From cozy self-care rituals to tips for staying active in the cold, we’ll dive into what keeps us feeling balanced and well during the chilliest months. 🧘‍♀️✨Looking for seasonal inspiration or curious about how we tackle winter wellness? This episode is for you!🎧 Tune in and let’s thrive this winter together. Check out Jenna’s winter skincare tips for glowing skin all season long: Winter Wellness Tips. 💆‍♀️

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00:38:45

02: Redefining Wellness: Our Journeys, Routines &...

Well Refined ·

2025/01/15

In this episode, we explore how wellness goes far beyond skincare routines—though we love those too! 💆‍♀️ We share how our understanding of wellness has evolved over the years, growing from a focus on physical and mental health to embracing emotional and energetic awareness. Each stage of life brings new insights and a deeper appreciation for the vast experience of being truly well. Tune in as we share what’s currently working for us in our routines. We hope this episode provides inspiration and

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00:33:37

01: Reflect, Refine, Renew: Stepping into 2025 with...

Well Refined ·

2025/01/02

Join us for our very first episode of Well Refined, where we take a deep dive into reflecting on 2024 and setting meaningful intentions for the year ahead.In this episode, we share our experiences and offer actionable tips, reflection prompts, and strategies to help you move into 2025 with clarity and purpose. Whether you're looking to align your goals, spark a fresh start, or simply feel more balanced, this episode will leave you inspired to take positive steps forward.Tune in, reflect with us, and

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33 results

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