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PODCAST

Well Refined

with Jenna + Kat

Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let"s Connect

health & fitness

All Episodes

00:36:09

33: Scattered or Misunderstood? ADHD, Friendship, and...

Well Refined ·

2025/08/13

In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth. They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relationships with ADHD individuals, ultimately aiming to break the stigma surrounding

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00:05:49

32: Wellness Week: How Community and Wellness...

Well Refined ·

2025/08/06

In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, details of the kickoff event, and the importance of networking among wellness providers. The conversation emphasizes the significance of holistic health and community support in enhancing well-being.

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00:54:14

31: What to Eat, When to Eat, and Why to Eat It

Well Refined ·

2025/07/30

In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how they impact health and performance. They discuss the role of metabolism, especially as it relates to aging, and emphasize the significance of building muscle through proper nutrition. The conversation also covers practical dietary recommendations, the importance of fiber, and the

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00:23:34

30: The Self Care Blueprint: Cultivating Your...

Well Refined ·

2025/07/23

In this episode of the Well Refined Podcast, and in honor of International Self Care Day, Jenna and Kat explore the multifaceted concept of self-care, emphasizing its importance beyond mere trends. They discuss the necessity of setting boundaries, the significance of physical health, and the value of daily moments of joy. The conversation highlights how self-care is essential for personal well-being and future health, and underscores the importance of community and connection in nurturing self-care

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00:19:35

29: From Confusion to Connection: Menstrual Insight...

Well Refined ·

2025/07/16

In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle syncing, the four phases of the menstrual cycle, and how to navigate each phase for better self-care and empowerment. Kat encourages listeners to reflect on their own experiences and to support one another in their wellness journeys. She also provides insight on how everyone can be aware

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00:14:30

28: A Values Driven Life: How Identifying Values...

Well Refined ·

2025/07/09

In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and overall well-being. Jenna shares her own journey of discovering her values, the importance of updating them, and practical exercises to assess and live authentically according to these values. The conversation emphasizes the role of self-awareness in leading a fulfilling life and

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00:16:00

27: The Therapist Search: A Guide to Finding the...

Well Refined ·

2025/07/02

In this episode of the Well Refined podcast, Jenna and Kat discuss the essential steps to finding the right therapist. They emphasize the importance of understanding personal needs, the search process, and the significance of building a supportive environment. The conversation highlights that therapy is a journey that may take time and requires patience, self-reflection, and openness to different therapeutic approaches. TakeawaysTherapy can be a long process, and finding the right therapist may take

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00:42:19

26: Managing Anxiety in Modern Dating

Well Refined ·

2025/06/25

In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for self-awareness and growth. Tune in as they discuss the critical importance of setting healthy boundaries, communicating your needs, and fostering authentic connections that truly nourish your

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00:43:17

25: The Refined You: Navigating Wellness and Real...

Well Refined ·

2025/06/18

In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration of technology like Oura rings in tracking health metrics. They also touch on self-care choices, including aesthetic procedures, and encourage audience engagement by sharing their own experiences and inviting listeners to share theirs.TakeawaysWellness is a lifelong exploration of what

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00:21:50

Episode 24: Dying to Live: How Contemplating Our Own...

Well Refined ·

2025/06/11

In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing insights from a workshop led by death doula Alua Arthur. The conversation delves into the importance of prioritizing meaningful experiences and relationships, reflecting on what truly matters in life, and embracing the inevitability of death to enhance our daily living. Through

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00:17:04

23: Soft Summer: Slowing Down to Savor the Season

Well Refined ·

2025/06/04

In this episode of the Well Refined Podcast, Jenna and Kat explore the idea of a soft summer—a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to embrace simplicity and joy during the warmer months. From long walks and outdoor gatherings to mindful movement and unhurried meals, this conversation invites listeners to slow down, be present, and create space for what truly matters. Whether you're craving more balance, rest, or

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00:43:18

22: Losing Yourself: The Role of Self-Awareness in...

Well Refined ·

2025/05/28

In this heartfelt episode of The Well Refined Podcast, Jenna and Kat dive deep into the theme of self-awareness in romantic relationships. Through honest reflection and personal stories, they unpack how easy it is to lose your sense of self in the name of love — and how to find your way back.Together, they explore the impact of codependency, the importance of maintaining personal identity, and how attachment styles and emotional triggers shape our connections. The conversation touches on healing

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00:22:07

21: Meet Your Hosts: Jenna & Kat

Well Refined ·

2025/05/21

In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are.Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined.Chapters00:00 Introduction to the Well Refined Podcast01:18 Kat's Life Story: From Grosse Pointe to Wellness04:41 Jenna's Journey: From Advertising to Yoga07:57 The Impact of Yoga on

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00:57:08

20: Vibration, Light & Sound: The Medicine of the...

Well Refined ·

2025/05/14

In this episode of the Well Refined podcast, Kat interviews Courtney Miller, an expert in biofield tuning. They discuss Courtney's journey into this healing modality, the principles behind biofield tuning, and its significance in addressing emotional and physical ailments. The conversation emphasizes the importance of emotional awareness, the role of thoughts in physical health, and how biofield tuning can facilitate healing by breaking up energy blockages. Courtney shares insights on how to be

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00:11:05

19: When Mother's Day Feels Less Than Joyful

Well Refined ·

2025/05/10

In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it. She discusses the concept of the 'mother wound' and the importance of self-mothering, as well as the need for boundaries in relationships. Jenna emphasizes the significance of finding support and community, especially during emotionally charged times like Mother's Day,

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00:37:02

18: Age with Intention: Building Your Future Self...

Well Refined ·

2025/05/07

In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self. They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging. The conversation emphasizes the need for proactive health management, the cultural perceptions of aging, and the role of

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00:54:11

17: Empowered Nutrition: Breaking Myths, Getting...

Well Refined ·

2025/04/30

In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal changes that occur during perimenopause, the significance of muscle mass and metabolism, and the need to shift focus from weight loss to body composition. Tune in to hear about the necessity of protein and fiber in women's diets, the debunking of certain weight loss myths, and the

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00:27:37

16: A Trip Around the Sun: Using Birthdays to Reflect...

Well Refined ·

2025/04/23

In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cherishing relationships while setting intentions for the futureMajor takeaways:Birthdays can be a time for

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00:31:43

15: Your Authentic Life: How to Dream It, How to Live It

Well Refined ·

2025/04/16

In this episode of the WellRefined Podcast, Jenna and Kat explore the interconnectedness of chasing dreams and overall wellness. They discuss the importance of self-awareness, authenticity, and taking actionable steps towards one's desires. The conversation emphasizes the significance of clarity, self-trust, and the journey of personal growth, while also addressing the challenges of change and the power of manifestation. The hosts encourage listeners to embrace their unique paths and support each

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00:50:38

14: Let's Talk About Sex, Baby: Where Pleasure and...

Well Refined ·

2025/04/09

In this engaging, vulnerable, and deeply personal conversation, Jenna from Well Refined and Sam Gutowski from Be Here Now, Baby explore the complexities of female desire, orgasms, and the importance of mindfulness in sexual wellness. They discuss the stigma surrounding sex, the need for open communication in relationships, and the significance of understanding one's own sexual history and beliefs in order to have the sex life that you want and deserve. This episode emphasizes the empowerment that

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33 results

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