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PODCAST

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Adult ADHD and Depression can be sucktastic! Let"s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.If you have no motivation to do boring things. If you can"t get

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All Episodes

15:16

201 - ADHD Time Blindness - How To Not Be Late

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/07/14

This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work... ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coachi...

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16:27

200 - How Do You Prioritize? We Got Options

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/07/07

So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" . Perhaps you want a system for determining what's truly a priority, then I recommend looking into Skye Waterson's Prioritization Filter And the famous way of f...

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17:34

199 - ADHD Time Management: Your Calendar

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/06/30

This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management. In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92 Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and ...

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20:52

198 - ADHD Community Challenges

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/06/23

This is the final episode of June, where we reflect on my takeaways on community and challenges that we have done this month. Next month we'll tackle a new theme, so stay tuned! Mentioned in this episode: the substack article Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-...

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47:38

197 - Carrie Melissa Jones on Building Communities

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/06/16

What an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own. Carrie's Website: www.carriemelissajones.com Carrie's Community: www.carriemelissajones.com/community Buy Carrie's book on Amazon: Building Brand Communities Carries BIO Carrie Melissa Jones is a renowned community builder...

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21:20

196 - ADHD and Collective Insights

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/06/09

This month we have the theme of "Community" and one of the most profound elements of an engaged ADHD community is collective insights; many ideas to get on the other end of particular ADHD struggles. I can talk all day long about it. Mentioned in the podcast: If you are in need of getting on the other end of your clusterf*ck of a time management system, click here. 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A ...

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19:01

195 - ADHD Community

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/06/02

Community is a powerful tool for adults with ADHD. This is how we get the consistency to keep moving our needle forward on our goals. This is how we get our sh*t together....TOGETHER! Here's the link to the Accountability Workshop Replay in our community. 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who are getting their shit together…together! 🔷 Daily accountability with multi...

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55:01

194 - Conversation with Chief ADHD Wise Squirrel,...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/05/26

Got a great opportunity to talk with the wisest of the wise squirrels, Dave Delaney. Here are his links to socials and website, but I highly encourage playing around on his website as there are plenty of resources and places to connect with him. Website: https://wisesquirrels.com/ ADHD Wise Squirrels Podcast: https://wisesquirrels.com/podcast Dave's Events: https://wisesquirrels.com/events Dave's book: New Business Networking Dave's socials: https://www.youtube.com/@WiseSqui...

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16:52

193 - ADHD and Productivity Month: External...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/05/19

Want to successfully manage your ADHD? Step 1 - Learn time management Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.) 🎉 FREE ADHD Accountability Workshop on Thursday, May 29! Click here for details 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adults with ADHD who ...

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49:32

ADHD and Productivity with Dr. Ari Tuckman

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/05/12

Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it! If you'd like to learn more about Dr. Tuckman, visit his site here...

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20:00

191 - ADHD and Productivity - The First Thing You...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/05/05

I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive. Here are the links mentioned in the show: Join ADHD Big Brother - the ultimate, award winning ADHD Community The Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my experience with ADHD. How about you? Skye Waterson of the ADHD Skills Lab podcast has an amazing system of prioritization. You can get...

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20:18

190 - My ADHD Decluttering Wins: Lessons Learned...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/04/28

Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD! Here are the links to things I mentioned in the podcast: I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP! Book your free 30 minute zoom chat with Russ If you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a review" l...

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19:31

189 - Clearing Out The Mental Clutter

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/04/21

We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast: Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. ...

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51:07

188 - ADHD Organizing, Our Nervous System, And More...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/04/14

Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen! Mentioned in the podcast: Organizing an ADHD Brain website Organizing an ADHD Brai...

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18:49

187 - ADHD Organization and Decluttering - Let The...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/04/07

This month we are all about organizing and decluttering! Who's in? Let's get decluttered together! Mentioned in this episode: Megs organization concepts workshop Megs Declutter Event Learn more about Megs Crawford, her own community, and ways she can help you! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the w...

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37:05

186 - Tina Mathams talks ADHD and Finances Pt. 2

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/03/31

We discuss impulsive spending, solopreneurship, and Tina helps me figure out my own next steps on my financial journey. Tina Mathams is always amazing and her knowledge of finances is top shelf! Tina Matham Links: Tina's Website Pre-order her book "ADHD Money" on Amazon Get Tina's Google Sheet Templates Her Instagram: @theadhdaccountant And here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and Finance Tina's Bio: Tina...

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15:29

185 - How To Do The Sucky Stuff

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/03/24

If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then.... 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is the

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53:27

184 - ADHD, Finances, Time-Management, and...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/03/17

Super excited to get to talk with writing coach Carolyne Whelan on this episode. If you are new to Carolyne, see her bio information below. And yes, I butchered her last name even though I heard her say it! My brain is fun. Carolyne has forgiven me for my flub...you should, too! :) Here are the links mentioned in the show! Carolyne's Website: www.carolynewhelan.com Carolynes freebie mentioned in the show Come join us for a free writing workshop with Carolyne: Click here to l...

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16:03

183 - ADHD Money and Finances - Learning or Doing?

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/03/10

If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances. We going deeper than "what's your budget software/app". This week let's talk about the assignment she gave us and dig into the differences between learning, and doing. And please, please, please, send me your book recommendations. The book on finance that had the most impact on you. 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF AD...

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39:04

182 - ADHD and Money with Tina Mathams

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/03/03

This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us. Tina's Bio: Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, an...

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221 results

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