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PODCAST

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Adult ADHD and Depression can be sucktastic! Let"s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.If you have no motivation to do boring things. If you can"t get

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All Episodes

16:43

221 - My Personal Consistent vs. Persistent Malarky

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/12/01

Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! Opus No. 1 hold music by Tim Carleton ⚡️ Come join us for the "I Actually Mailed Cards This Year" Challenge! We are all about the doing of the things! Want to make good on that yearly plan to "finally mail cards this year"? Join ADHDBB for daily accountability, peer support with Russ and friends, a...

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21:42

220 - Why Is It So Hard To Do Stuff?!

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/11/24

Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's e...

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43:22

ADHD and Fitness with Lucy Cooke

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/11/17

Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links: Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off ADHD and Fitness event at ADHD Big Brother Lucy's instagram @lucy_liftyourlife The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube The Not So Neurotypical Podcast on Spotify Lucy's Bio Lucy Cooke is the founder...

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47:46

218 - Bipolar Disorder and Invisible Challenge with...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/11/10

Great conversation with Matteo Esposito of Invisible Challenge this week. He educates us on bipolar disorder, treatment centers and he helps me understand what happens when you go to the treatment centers. This is my preferred method of learning. I want to hear from someone who lives it, has gone through it, and has a 1st person account of what goes on. Matteo's links: Main Invisible Challenge website Matteo's Tedx talk "Just Promise Me You'll Read This Letter" by Matteo Esposito ...

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19:32

217 - My ADHD Non-Negotiables

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/11/03

What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables. If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you ...

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18:54

216 - "Winging It' with ADHD

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/10/27

We ADHDers love to follow our whims and "wing it." If that's you, how is that going for you? Historically, that never ended well with me. Today I'm going to talk about how to move on from winging it...at least a little! Mentioned in this episode: The Time Magazine article "The Worst Things to Say to Someone with ADHD" Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-...

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51:05

What Is Alexithymia? Can Shame Be A Positive?...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/10/20

Had a very enlightening and fun conversation with Shelby Nolan of A Divergent Lens Counseling this week. We learn more about alexithymia, the positive side of shame, and more! I really enjoyed our chat. Shelby Nolan Bio: works as a trauma therapist as a licensed professional counselor. She specializes in working with neurodivergent and queer folks, in particular. As a neurodivergent person herself, she is passionate about reducing the stigma and the shame around neurodivergence and helping fo...

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18:12

214 - ADHD, Mindset, and Heartset

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/10/13

What kind of mindset do you have? Growth, or Fixed? Scarcity or Abundance? What's going on with this mind of ours and how it's set? Let's discuss! Mentioned in this episode: My article on substack: Heartset over Mindset Fresh Perspective on Goals Workshop Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method ...

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40:42

213 - Depression, Suicidal Ideations, and Radical...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/10/06

Had a great time talking with Dr. Laurie Bruce this week about my old nemesis depression. We cover depression, suicidal ideations, and one of her DBT strategies of radical acceptance. This was a very helpful conversation for me, and I hope you get something out of it! Suicide Prevention Numbers: In the US - Dial 988 you can also visit https://988lifeline.org/ And here is a list of suicide hotlines in various countries, compiled by Psychology Today. https://www.psychologytoday...

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20:49

Now vs. Not Now / Action vs. Motivation

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/09/29

Many of us know that action comes first and motivation follows. But what if that action is seemingly impossible?! Let's have a chat about that today. I've got some ideas on how to get started. Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. C...

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38:40

211 - Running A Business, with Skye Waterson

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/09/22

Got a chance to have a great conversation with my friend, and master business coach for adults with ADHD, Skye Waterson! If you are an adult with ADHD who is running your own business, if you are solopreneuring, if you are looking for growth and revenue without burnout and overwhelm, Skye is your person! Here are the links to learn more: Unconventional Organisation homepage The ADHD Skills Lab podcast Skye's instagram: @unconventionalorganisation (DM her "RUSS") ********* Inte...

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12:54

210 - Getting Unstuck

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/09/15

Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. Mentioned in the show: Insight Timer Anxiety Meditation Comedian Sheng Wang Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant unstuckification. My Ready S.E.T. Go method will get you started when g...

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48:12

209 - Expert Jordan Godbey Discusses Online Communities

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/09/08

Jordan Godbey is the master when it comes to online communities. This was a fantastic and enlightening conversation. His sawdust metaphor really opened me up to some possibilities with my own work! Mentioned in this episode: The Paid Community Blueprint, a 5-day mini-course + PDF that walks experts through: The 4 types of profitable paid communities (and which one fits their business)How to pick the right model and price point for fast, sustainable growthActionable steps to launch witho...

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50:51

208 - Polyvagal Theory with Justin Sunseri

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/09/01

Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation. If you want to learn more about Justin, visit his website: www.stucknotbroken.com You can also check out his books here: Stuck Not Broken Book 1: Trauma and the Polyvagal Paradigm Stuck Not Broken Book 2: Building Safety Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ to explore your options. ⚡️...

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53:07

207 - Exploring Therapy Options with Dr. Laurie Bruce

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/08/25

We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass. Here's a substack article I wrote about it. I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of therapy to seek. For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www...

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56:20

206 - ADHD, Depression, Anxiety, Addiction and...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/08/18

Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast: Tina's Website: Monarch Counseling Vote for Tina in the CBUS best of 2025: Here's the link to vote Here's a helpful article diving more into my thoughts on "even though" as opposed to "if only". Come to Tina's free workshop at ...

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48:52

205 - ADHD, 3C Activation, Bullying, with Brooke...

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/08/11

Had a fantastic conversation with expert coach Brooke Schnittman of Coaching with Brooke. She has a survey on her site if you are an adult with ADHD that has experienced bullying, and would like to help out. Here's the link to the survey. More links mentioned in the podcast: Brooke's About Me Page -She's been busy! Brooke's book "Activate Your ADHD Potential" And you can find her on the socials @coachingwithbrooke ⚡️ Come see what ADHDBB is all about! We are a co...

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17:32

204 - Support Systems For ADHDers - My Support Journey

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/08/04

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for y...

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19:26

203 - Depression Protocol

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/07/28

So that happened. "That" being a day when I sunk hard. Full hopelessness activated. But with it came an insight, and idea, and a challenge that I have brought into the community. Mentioned in the podcast: Skye Waterson's "Learn How To Maximize Your Time" workshop. Click here to learn more ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don...

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19:03

202 - How I Handle Hyperfocus

ADHD Big Brother - ADHD and Depression Solutions,... ·

2025/07/21

Is hyperfocus a superpower? Is it a strength? It's definitely a great feeling. But it definitely creates chaos. It's wonderful if it matches up with my goals and values. But it's horrific if it pulls me from my life and relationships.... Hmmmm. Is it a strength? Can it be harnessed? Where does hyperfocus sit with you? Mentioned in the podcast: Skye Waterson's FREE workshop on Managing Time. Click here for more info. Come experience one of ADHDBB's favorite ADHD helpers! ⚡️ Come ...

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