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PODCAST

The Bitter Truth About Food Podcast

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth

health & fitness nutrition

All Episodes

00:12:22

Episode 36 Microplastics: The Invisible Threat in...

The Bitter Truth About Food Podcast ·

2025/09/30

There is an invisible invasion happening right now, a silent contamination of our food and water that is undermining your health, your performance, and your longevity. It is not a new fad diet or a controversial supplement. It is an industrial poison, hiding in plain sight, making its way into every meal you eat and every drink you consume. We are talking about microplastics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:12:01

Episode 35 Salt in Processed Foods: A Hidden Threat...

The Bitter Truth About Food Podcast ·

2025/09/25

You might think you have your salt intake under control because you don’t use the saltshaker. But that is a rounding error. The real danger lies in the salt you don't see—the staggering amounts infused into processed and packaged foods. This is not just about blood pressure. This is about your heart, your kidneys, your brain, and the very process of aging itself. It's time to pull back the curtain, to understand the science, and to reclaim control. This is a battle for your health, and it is a

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00:12:37

Episode 34 How Ultra-Processed Foods Accelerate Aging

The Bitter Truth About Food Podcast ·

2025/09/20

You stand at a crossroads every single day. One path leads to vitality, strength, and a long lifespan. The other leads to premature decline, chronic disease, and accelerated aging. The choice between these two paths is not made in a single grand decision. It is made meal by meal, snack by snack. It is made in the grocery aisle, at the drive-thru, and in front of your pantry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:12:53

Episode 33 Fast Food Marketing to Children: A Hidden War

The Bitter Truth About Food Podcast ·

2025/09/15

Have you ever stopped to consider the forces at play when your child asks for a specific brand of chicken nuggets? It might seem like a simple request, a passing craving. But what if I told you it was the result of a carefully orchestrated campaign? A campaign designed not just to sell a meal, but to build a lifelong consumer. This is not a conspiracy theory; it is the reality of fast-food marketing to children. It’s a hidden war, fought on the battlegrounds of television screens, social media

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00:26:52

Episode 32 The Truth About Energy Drinks

The Bitter Truth About Food Podcast ·

2025/09/10

The fluorescent lights buzz overhead as you stare at the rainbow array of energy drinks lining the convenience store wall. Each can promises to transform your exhaustion into unstoppable energy, your mental fog into laser focus, and your ordinary day into something extraordinary. You reach for one, scanning the bold claims plastered across the aluminum surface. Zero sugar. Natural caffeine. Enhanced performance. The marketing speaks directly to your fatigue and offers a simple solution in a sleek

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00:17:24

Episode 31 Are Meal Replacement Shakes as Healthy as...

The Bitter Truth About Food Podcast ·

2025/09/05

The convenience store cooler gleams with rows of colorful bottles promising to revolutionize your nutrition. "Complete meal in a bottle," reads one label. "All the nutrients you need," claims another. You stand there, protein bar in one hand, wondering if these meal replacement shakes could finally solve your chaotic eating schedule. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:08:50

Episode 30 How Marketing Tricks You into Unhealthy...

The Bitter Truth About Food Podcast ·

2025/08/30

Marketing plays a significant role in influencing our food choices, often steering us toward unhealthy options without us even realizing it. From misleading labels to emotional advertising campaigns, these strategies have a powerful impact on our decisions. Let's dig deeper into how these techniques work and what you can do to make more informed choices.

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00:18:15

Episode 29 The Link Between Junk Food and Mental Health

The Bitter Truth About Food Podcast ·

2025/08/25

Today, we’re tackling a critical topic: the connection between junk food and mental health. Many of us enjoy the convenience and taste of processed snacks, but could these indulgences be affecting more than just our waistlines? Stay tuned as we explore the science, studies, and personal insights behind this important issue.

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00:17:06

Episode 28 THE SCIENCE BEHIND FAD DIETS AND THEIR...

The Bitter Truth About Food Podcast ·

2025/08/20

Fad diets often promise quick and easy weight loss, targeting individuals looking for a 'silver bullet' solution to their health and weight concerns. However, the science behind these diets and their long-term sustainability is often questionable. A common characteristic of many fad diets is that they tend to be restrictive, cutting out whole food groups or significantly restricting calorie intake. While this might result in rapid weight loss initially, it is usually not sustainable in the long run

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00:17:21

Episode 27 COMPARING LOW-CARB DIETS: KETO VS. ATKINS...

The Bitter Truth About Food Podcast ·

2025/08/15

In this episode, we take a deep dive into the world of low-carb diets, comparing the most popular approaches: Keto, Atkins, and Paleo. What sets these diets apart? Which one aligns best with your lifestyle and health goals? We'll break down their principles, benefits, and potential challenges to help you make an informed decision. Whether you're looking to lose weight, boost energy, or improve overall wellness, this episode provides valuable insights you won't want to miss! Tune in to learn which

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00:11:30

Episode 26 The Link Between Modern Diets and Chronic...

The Bitter Truth About Food Podcast ·

2025/08/10

In this episode, we explore the intricate connection between modern dietary habits and the rise of chronic diseases. Delving into the impact of processed foods, added sugars, and nutrient deficiencies, we shed light on how these factors contribute to conditions such as obesity, diabetes, and heart disease. Join us as we discuss evidence-based strategies to combat these issues, emphasizing the importance of whole, nutrient-dense foods and mindful eating practices. This episode is a must-listen for

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00:24:07

Episode 25 The Dangers of Yo-Yo Dieting and its...

The Bitter Truth About Food Podcast ·

2025/08/05

This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall physical health. Joined by experts, we discuss strategies to break free from the cycle, focusing on sustainable lifestyle changes and fostering a healthier relationship with food. Whether you've experienced yo-yo dieting firsthand or want to understand its effects, this episode provides valuable insights

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00:24:07

Episode 24 The Rise of Plant-Based Diets and their...

The Bitter Truth About Food Podcast ·

2025/07/30

In this episode, we explore the growing trend of plant-based diets and their profound impact on health and sustainability. Join us as we uncover the benefits of incorporating more plant-derived foods into daily meals, from reducing the risk of chronic diseases to promoting environmental well-being. We’ll also discuss practical tips to transition to a plant-based lifestyle, debunk common myths, and highlight the nutritional value of plant-based alternatives. Whether you're curious about going

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00:13:26

Episode 19 The Problem with Factory-Farmed Foods The...

The Bitter Truth About Food Podcast ·

2025/06/23

Factory farming has completely transformed the way we produce food, making it possible to feed millions of people more efficiently than ever before. However, this efficiency comes with a cost—one that often remains hidden from view. Behind the glossy images of food packaging and supermarket shelves, there are significant ethical, environmental, and health-related issues tied to how much of our food is produced. Factory farming impacts the welfare of animals, contributes heavily to climate change,

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19:36

Episode 18 Hormones in Meat and Dairy Products The...

The Bitter Truth About Food Podcast ·

2025/06/15

In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first place? Are they truly dangerous, or is the risk exaggerated? And most importantly, how can we, as consumers, navigate these issues to make informed choices for ourselves and our families?I’ll break everything down into five segments, guiding you step-by-step through the what, why, and how of hormones in

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15:21

Episode 17 Hidden Sugars in Everyday Products

The Bitter Truth About Food Podcast ·

2025/06/10

Today, we’re diving into the topic of hidden sugars. These sneaky, sweet substances manage to find their way into many of the foods we eat every day, often disguised under different names and overlooked, even in products we consider “healthy.” From your morning yogurt to savory sauces, sugar is everywhere—sometimes in surprising amounts.Why does this matter? Because high sugar consumption is linked to a range of serious health issues, including obesity, diabetes, heart disease, and even tooth decay

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13:18

Episode 16 The Truth Behind All-Natural Labels The...

The Bitter Truth About Food Podcast ·

2025/06/05

Today, we’re going to dig deeper. We’ll break down the myths surrounding the “all-natural” label, explore what it truly represents (or doesn’t), and arm you with the knowledge to look beyond the buzzwords. We’ll also take a closer look at real-life examples of products using this label and the surprising truths hidden in their ingredient lists. By the end, you’ll feel more confident about making decisions that genuinely align with your health goals—without falling for clever packaging tricks. You

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13:02

Episode 15 Understanding the Role of Preservatives

The Bitter Truth About Food Podcast ·

2025/06/02

If you’ve found yourself standing in the grocery aisle, squinting at ingredient labels and wondering what on Earth those unpronounceable names mean, don’t worry. You’re not alone. Today, we’re breaking it all down in simple, relatable terms.Because here’s the thing about preservatives–they’re EVERYWHERE in modern food. But should they be? Are they helping us? Hurting us? Or are they just misunderstood? Stick with me, and together we’ll uncover that truth.

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14:00

Episode 14 - Are Low-Fat Products Really Better?

The Bitter Truth About Food Podcast ·

2025/05/31

n this episode, we’ll explore the origins of the low-fat craze, how it became such a dominant part of diet culture, and whether the science supports the claims. Are these low-fat options truly the key to better health, weight loss, and longevity? Or could they be doing more harm than good by adding hidden sugars, artificial ingredients, and leaving us unsatisfied? Spoiler alert: it’s not as straightforward as you might think.This episode is perfect for anyone who has ever stood in the grocery store

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15:28

Episode 13 The Impact of Food Dyes on Your Health

The Bitter Truth About Food Podcast ·

2025/05/30

In this episode, we’re peeling back the layers to uncover the truth about food dyes. Are they just harmless ways to make our food more visually appealing, or do they carry risks that are worth paying attention to? We’ll explore where food dyes are hiding, the potential health concerns they could pose—especially for children—and how some dyes are even banned in certain countries while still being used in others.By the end of this episode, you’ll know how to spot these dyes in everyday products,

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