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PODCAST

The Bitter Truth About Food Podcast

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth

health & fitness nutrition

All Episodes

00:39:22

Episode 53:Are Supplements Safe? The Bitter Truth

The Bitter Truth About Food Podcast ·

2025/12/25

You are dedicated to optimizing your health. You eat a clean diet, you exercise, and you’re always looking for an edge to improve your performance, energy, and longevity. Walking through the health food store or scrolling online, you are met with a dazzling array of bottles and powders, all promising to fill nutritional gaps, boost brainpower, build muscle, or turn back the clock. The supplement industry appears to be an extension of the health and wellness movement, a scientific path to a better

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00:41:18

Episode 52 The Food Industry's Role in the Obesity...

The Bitter Truth About Food Podcast ·

2025/12/20

The obesity rates in the United States have seen a significant and steady increase over the decades, reflecting deep shifts in lifestyle, diet, and the broader food environment. Below is a decade-by-decade summary of these rates and the corresponding rise in obesity. This dramatic upward trend highlights the growing prevalence of obesity over time, emphasizing the need to address contributing factors, particularly the role of the food industry in promoting and normalizing unhealthy dietary choices.

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00:47:15

Episode 51 The Soy Controversy: Friend or Foe?

The Bitter Truth About Food Podcast ·

2025/12/15

Walk down any grocery store aisle, and you will find it. It’s in tofu and tempeh, edamame and soy milk. It’s hidden in your protein bars, your salad dressings, and your baked goods. Soy has become one of the most ubiquitous and polarizing ingredients in the modern food supply. For some, it is a nutritional powerhouse—a high-protein, plant-based staple that promises a healthier heart and a more sustainable planet. For others, it is a hormonal disruptor, a genetically modified menace that should be

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00:39:08

The Sugar Industry's Deception

The Bitter Truth About Food Podcast ·

2025/12/10

You consider yourself a savvy consumer. You read labels, follow health news, and try to make smart choices for yourself and your family. For decades, you were told that the primary enemy of your health and waistline was dietary fat. You dutifully bought low-fat yogurt, skim milk, and fat-free salad dressings, believing you were on the right path. All the while, you may have been overlooking the true villain, an ingredient that was not only sabotaging your health but was actively funding the very

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00:37:38

Decoding Food Labels: A Guide to What You're Really...

The Bitter Truth About Food Podcast ·

2025/12/05

You stand in the grocery aisle, holding two boxes of crackers. One boasts that it’s All-Natural, Made with Whole Grains, and a Good Source of Fiber. The other is a simple, no-frills box. You are a health-conscious, strategic person who wants to make the best choice. The first box seems like the obvious winner, a clear choice for a healthy lifestyle. You put it in your cart, confident in your decision.But what if that confidence is misplaced? What if those appealing claims on the front of the box

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00:31:16

Episode 48 The Link Between Food and Cancer

The Bitter Truth About Food Podcast ·

2025/11/30

Cancer. It is a word that strikes a unique kind of fear into our hearts. It feels random, a cruel lottery of genetics and bad luck. While family history and environment certainly play a role, we often overlook one of the most powerful factors we have control over: what we put on our plates every single day. The idea that food can either fuel or fight cancer is not a new-age fantasy; it is a field of intense scientific investigation with profound implications for our health.You are a strategic

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00:31:30

Episode 47 Processed Snacks and Your Child's Brain

The Bitter Truth About Food Podcast ·

2025/11/25

Welcome to today's episode we are looking Processed Snacks and Your Child's BrainYou are a dedicated parent, committed to giving your child the very best start in life. You fill their days with enriching activities, you read to them at night, and you ensure they feel loved and secure. When it comes to food, you navigate the grocery aisles with care, trying to make healthy choices. But the snack aisle is a battlefield. It's a dazzling wall of brightly colored packages, all featuring cartoon

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00:27:55

Episode 46 The Food Chemistry Files: What Is Legally...

The Bitter Truth About Food Podcast ·

2025/11/20

Welcome to today's episode we are looking at The Food Chemistry Files: What Is Legally in Your Food?You open a can of mushrooms for your pasta sauce. You grab a box of shredded cheese. You pour a glass of orange juice. You operate under a fundamental assumption of trust—that the food you buy is, at its core, just food. You believe that government agencies have established strict, zero-tolerance limits for anything disgusting, dangerous, or non-food from ending up in your meal. This assumption is

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00:23:24

Episode 45 The Keto-Friendly Lie: What’s Really in...

The Bitter Truth About Food Podcast ·

2025/11/15

You are disciplined and committed. You’ve embraced the ketogenic diet not just as a temporary fix, but as a powerful tool for achieving peak physical performance, maintaining mental clarity, and ensuring long-term metabolic health. You meticulously track your macros, you’ve diligently eliminated sugar and processed carbs from your diet, and you are fully invested in the process. While walking through the grocery store, your eyes land on what seems like a beacon of hope: a rapidly growing

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00:28:40

Episode 44 Food Deserts: An American Health Crisis

The Bitter Truth About Food Podcast ·

2025/11/10

Imagine your weekly grocery run. You walk into a brightly lit store, greeted by vibrant pyramids of fresh fruits and vegetables, their colors so bright they seem to invite you to pick them up. You stroll through aisles brimming with lean meats, fresh dairy products, and an array of whole-grain breads. Shelves are stocked with options that cater to every dietary preference or need, from gluten-free snacks to plant-based proteins. You have an abundance of choice, the freedom to select the fuel that

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00:33:33

Episode 43 The Government on Your Plate: A System...

The Bitter Truth About Food Podcast ·

2025/11/05

You believe you are protected. You walk into a grocery store assuming that the products lining the shelves have undergone rigorous testing and have been unequivocally deemed safe by a vigilant government. You trust, implicitly, that there are dedicated agencies and robust regulations in place, acting as an impenetrable fortress, diligently shielding both you and your family from harmful chemicals and dangerous, often hidden, ingredients. This deep-seated belief in a benevolent, watchful, and

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00:13:49

Episode 42 Is It Really Safe to Eat Farmed Fish?

The Bitter Truth About Food Podcast ·

2025/10/30

You stand at the seafood counter, faced with a decision that feels both healthy and complex. On one side, beautiful fillets of wild-caught salmon, carrying a premium price tag. On the other, plump, perfectly portioned farmed salmon, offered at a fraction of the cost. You’ve been told to eat more fish for its heart-healthy omega-3s. The farmed option seems like a smart, economical way to achieve that goal. It’s the efficient choice for a peak performer optimizing their nutrition on a budget.See

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00:15:48

Episode 41 Shelf Life vs. Your Life: The Food...

The Bitter Truth About Food Podcast ·

2025/10/25

You are standing in the grocery store, navigating a labyrinth of aisles stacked high with colorful boxes, bags, and cans. You reach for a loaf of bread that promises to stay soft for weeks, a box of crackers that will be crisp a year from now, and a frozen dinner that offers a complete meal with a three-year shelf life. It feels like a modern miracle of convenience and value. You are a strategic person, a peak performer who values efficiency. This food seems to align perfectly with a busy, optimized

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00:16:47

Episode 40 The Link Between Artificial Ingredients...

The Bitter Truth About Food Podcast ·

2025/10/20

You are meticulous. You track your macros, you choose organic produce, and you avoid obvious junk food. You are a high-performer, and you understand that your body is a high-performance machine that requires premium fuel. So why do you still suffer from unexplained brain fog, skin rashes, digestive issues, or nagging fatigue? You might attribute it to stress or a lack of sleep, but the answer could be hiding in plain sight, concealed within the ingredient lists of foods you believe are safe.See

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00:13:42

Episode 39 Do Diet Trends Put Your Health at Risk?

The Bitter Truth About Food Podcast ·

2025/10/15

You see them everywhere. On social media, endorsed by celebrities. On the covers of magazines promising a new you in 30 days. The world of diet trends is a dazzling, high-stakes marketplace of hope, offering a quick fix for a complex problem. Keto, intermittent fasting, detox teas, carnivore—each one arrives with a set of rigid rules, fervent believers, and dramatic before-and-after photos. You are a person driven by results. You optimize your life for peak performance, and you're not afraid of

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00:25:32

Episode 38 The Hidden Toxins in Your Kitchen

The Bitter Truth About Food Podcast ·

2025/10/10

You are a person who demands excellence in every facet of your existence. You meticulously optimize your life for peak performance, from the ambitious trajectory of your career to the rigorous demands of your physical fitness regimen. You intrinsically understand that your body functions as a finely tuned, sophisticated machine, and therefore, you are utterly meticulous about the quality of the fuel you provide it—choosing clean protein, vibrant organic vegetables, and carefully filtered water to

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00:12:31

Episode 37 The Rise of Plant-Based Processing: A...

The Bitter Truth About Food Podcast ·

2025/10/05

You stand in the grocery store, a high-performer making a strategic choice. In one hand, a traditional beef burger patty. In the other, a plant-based alternative that looks, cooks, and even "bleeds" just like the real thing. The packaging is green, adorned with leaves and promises of a healthier body and a healthier planet. It feels like the right choice. It feels like the optimized choice.But is it? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:12:22

Episode 36 Microplastics: The Invisible Threat in...

The Bitter Truth About Food Podcast ·

2025/09/30

There is an invisible invasion happening right now, a silent contamination of our food and water that is undermining your health, your performance, and your longevity. It is not a new fad diet or a controversial supplement. It is an industrial poison, hiding in plain sight, making its way into every meal you eat and every drink you consume. We are talking about microplastics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:12:01

Episode 35 Salt in Processed Foods: A Hidden Threat...

The Bitter Truth About Food Podcast ·

2025/09/25

You might think you have your salt intake under control because you don’t use the saltshaker. But that is a rounding error. The real danger lies in the salt you don't see—the staggering amounts infused into processed and packaged foods. This is not just about blood pressure. This is about your heart, your kidneys, your brain, and the very process of aging itself. It's time to pull back the curtain, to understand the science, and to reclaim control. This is a battle for your health, and it is a

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00:12:37

Episode 34 How Ultra-Processed Foods Accelerate Aging

The Bitter Truth About Food Podcast ·

2025/09/20

You stand at a crossroads every single day. One path leads to vitality, strength, and a long lifespan. The other leads to premature decline, chronic disease, and accelerated aging. The choice between these two paths is not made in a single grand decision. It is made meal by meal, snack by snack. It is made in the grocery aisle, at the drive-thru, and in front of your pantry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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