PODCAST

UR a CURE- Inner Power

This podcast is for everyone who went through a tough childhood and wants to understand themselves more.My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.I am a life coach who help others reconnect with their

health & fitness mental health

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21:26

Episode 4- Shame

UR a CURE- Inner Power ·

2025/05/11

Send us a text This episode explores shame, guilt, and toxic shame, showing how they shape self-awareness and behavior. Shame stems from internalized failure, while guilt arises from specific mistakes and can motivate change. Through real-life scenarios, the episode illustrates how these emotions affect personal growth. While some shame promotes moral awareness, toxic shame—especially in dysfunctional families—traps individuals in cycles of self-doubt. Children in unstable environments often ...

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19:51

Episode 2- Roles in dysfunctional family

UR a CURE- Inner Power ·

2025/05/03

Send us a text In this episode, we explore different roles children take on in dysfunctional families and their lasting impact: Hero: The family hero assumes a great deal of responsibility, often stepping in to manage household tasks and even parental duties, like searching for a missing parent. They’re constantly under pressure to be vigilant and ready to maintain order. Invisible Child: This child avoids drawing attention to themselves, often seen as shy or timid. They take care of themselv...

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22:57

Episode 3- Change your programming

UR a CURE- Inner Power ·

2025/05/03

Send us a text Welcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back. How do we uncover and change beliefs we don’t even realize exist? That’s where our detective tools come in—the magnifying glass, the mirror, and the flashlight. They help us zoom in, reflect, and seek guidance in rewriting the beliefs that no longer serve us...

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18:45

Episode 1- Discovery of the problem

UR a CURE- Inner Power ·

2025/05/03

Send us a text This episode dives into the emotional journey of navigating trauma and reclaiming self-worth amidst familial dysfunctions. I am sharing my heartfelt experience of struggling through hopelessness, searching for help, and discovering transformative tools like meditation, inner child healing, and self-awareness. Learn how I confronted deep-seated childhood emotions and rewrote the patterns of behavior, finding clarity and light along the way. This story emphasizes the importance o...

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UR a CURE- Inner Power

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