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PODCAST

UR a CURE- Inner Power

This podcast is for everyone who went through a tough childhood and wants to understand themselves more.My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support.I am a life coach who help others reconnect with their

health & fitness mental health

All Episodes

39:40

From Liverpool to the Poles: Martyn's Amazing Journey!

UR a CURE- Inner Power ·

2025/11/27

Send us a text In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his...

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36:47

Mind Over Habit: Hypnotherapy's Healing Power with...

UR a CURE- Inner Power ·

2025/11/07

Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching. Episode Highlights The discussion centers on Kisha’s experiences with BFR...

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12:38

Manifesting More: Rewriting Your Receiving Story

UR a CURE- Inner Power ·

2025/11/01

Send us a text This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the epi...

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38:42

Scott Fasano-The truth will set you free!

UR a CURE- Inner Power ·

2025/10/13

Send us a text Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/ Why Watch This Episode? Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples. Gain new insights into holistic healing, integrating spirituality, self-compassion, and boundaries—designed for anyone seeking genuine transformation after growi...

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26:34

How to Stop Old Defense Mechanisms from Holding You Back

UR a CURE- Inner Power ·

2025/09/22

Send us a text This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why they develop, and offers real-life examples as well as guidance on how to recognize and begin to heal these habits for greater emotional freedom. Wha...

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36:14

Authenticity Through HumanOp- A Path to...

UR a CURE- Inner Power ·

2025/09/07

Send us a text Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relationships, and performance so that they can create a lifestyle of prosperity, abundance, and happiness without burning out. This podc...

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28:53

How to Feel Secure and Happy in a Relationship: Bryan...

UR a CURE- Inner Power ·

2025/08/24

Send us a text This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. He discusses how people can identify their own attachment styles and start healing by understanding their core emotional wounds, setting healthy bou...

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17:53

The Black Hole Within: Filling the Void and Finding...

UR a CURE- Inner Power ·

2025/08/19

Send us a text In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns. I revisit the book Women Who Love Too Much by Robin Norwood, which first opened my eyes over 20 years ago to the impact of childhood dysfunction on love and relationships. That discovery led me to ACA (Adult Children of Alcoholics and Dysfunctional Families) groups, therapy, and an initial sense of healin...

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17:19

The Healing Power of Letting Go

UR a CURE- Inner Power ·

2025/08/11

Send us a text This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional wounds, it’s often a profound surrender—an honest admission of “I can’t do this on my own anymore”—that opens the door to real change. The episode guides listeners through the journey of self-inquiry that follows surrender: asking deep q...

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30:09

Being Authentic Will Change your Life: A Talk with...

UR a CURE- Inner Power ·

2025/08/03

Send us a text This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity. ********Sandra's gift THE BOUNDARY AUDIT******** Why is it valuable? Because boundaries are not just about saying 'no'—they’re about saying 'yes' to your truth. They ...

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17:57

Love Wasn’t What I Thought It Was

UR a CURE- Inner Power ·

2025/07/27

Send us a text Episode Summary: "UR a CURE: Inner Power" – Ep. 14 In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietly sculpt our understanding of love and intimacy in adulthood. What unfolds is a candid exploration of codependency, the subconscious desire to stabilize others emotionally as a way to feel safe. 💡 Key Themes Explored: · Child...

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18:15

Holiday Survival Guide for the Family-Challenged

UR a CURE- Inner Power ·

2025/07/16

Send us a text In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resurface despite all the personal growth you’ve achieved. This episode is dedicated to those who’ve worked hard to heal, grow, and redefine themselves...

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20:39

The Recipe for Responsibility: From Self-Blame to...

UR a CURE- Inner Power ·

2025/07/07

Send us a text In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gurus, or influencers—and begin leading their own lives. Using the metaphor of a “responsibility dish,” you guide your audience through its essential ingredients: 🥄 Self-awareness as the foundation 🧠 Emotional reflection as the seasoning 🔥

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16:54

Shine bright like a diamond

UR a CURE- Inner Power ·

2025/06/29

Send us a text This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warrior, forged in tough times, battle-tested through setbacks, and fueled by a deeper sense of purpose. Key Themes: · Self-confidence is built, not gifted: It comes from rising again after failure, not from easy wins. Scar by ...

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34:53

The Body Speaks: How Your Body Holds the Key to Healing

UR a CURE- Inner Power ·

2025/06/15

Send us a text The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form. Special attention is given to shame and low self-worth, and how they manifest somatically: hunched posture, shallow breath, clenched jaws, racing heart, and immune burnout. These aren't just moods—they're messages from the bo...

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17:09

Speak Your Truth, Live Your Power

UR a CURE- Inner Power ·

2025/06/07

Send us a text This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of fear, trauma, and limiting thoughts. Through personal reflections and examples, the episode emphasizes the difference between acting from love versus fear. It explains how self-awareness and small, intentional actions—rather than drastic ...

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14:30

How I Changed My Life and Learned to Love Myself

UR a CURE- Inner Power ·

2025/06/01

Send us a text This podcast episode is a deeply personal reflection on learning to love oneself. The host shares their journey of self-acceptance, shaped by childhood struggles, the pressure to succeed, and the belief that love must be earned through accomplishments. They recount how their father’s analytical, fact-driven mindset left them feeling unseen and undervalued, leading to a lifelong pursuit of external validation through academic and professional success. Despite reaching impressive...

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20:25

Episode 7- Inner Dialogue

UR a CURE- Inner Power ·

2025/05/25

Send us a text This episode explores inner dialogue—how we talk to ourselves and how it shapes our emotions, behaviors, and healing process. The discussion is divided into four sections: Section 1: Understanding how our inner dialogue sounds when we're stuck in old childhood roles shaped by family dysfunction.Section 2: Learning how to break free from negative self-talk and shift into healthier communication with ourselves.Section 3: Exploring introspection—asking ourselves deep questions and...

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3:38

About me and how I can help you...

UR a CURE- Inner Power ·

2025/05/18

Send us a text This podcast episode introduces the host’s approach to coaching, explaining how it differs from therapy. Coaching focuses on the present and future, helping individuals set meaningful goals and grow into their best selves. The process begins by identifying true desires—sometimes different from what people initially believe they need—and then assessing barriers, resources, and possible paths forward. A core principle of coaching is that the answers lie within the client, and the...

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19:27

Episode 5: How to deal with toxic people

UR a CURE- Inner Power ·

2025/05/18

Send us a text This episode explores the challenges of dealing with toxic people, especially for adult children of alcoholics and dysfunctional families. The host emphasizes that these individuals often struggle with boundaries, self-esteem, and emotional resilience, making them more vulnerable to toxic interactions. Rather than blaming oneself, the episode reframes these encounters as opportunities for healing. Toxic people trigger unresolved wounds, pushing individuals toward self-discovery...

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24 results

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