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PODCAST

Find Your Fierce With Nikki Ellis

Suckerfish Media

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their

health & fitness nutrition

All Episodes

16:14

Monday Motivation 189 (Muscle Memory)

Find Your Fierce With Nikki Ellis ·

2025/07/20

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about muscle memory Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

11:12

Monday Motivation 188 (Ageing and Inflammation - A...

Find Your Fierce With Nikki Ellis ·

2025/07/13

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about ageing and inflammation. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

18:30

Monday Motivation 187 (The Intention Behaviour Gap)

Find Your Fierce With Nikki Ellis ·

2025/07/06

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about The Intention Behaviour Gap The study referenced in this episode-https://www.sciencedirect.com/science/article/abs/pii/S1469029221002260?via%3Dihub Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy

en-US

12:55

Monday Motivation 186 (Why do my wrists hurt?)

Find Your Fierce With Nikki Ellis ·

2025/06/29

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about having sore wrists Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

21:26

Monday Motivation 185 (How Muscles Grow)

Find Your Fierce With Nikki Ellis ·

2025/06/22

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how muscles grow Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

13:47

Monday Motivation 184 (Exercise Vs Cancer)

Find Your Fierce With Nikki Ellis ·

2025/06/15

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise after cancer. Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

11:50

Monday Motivation 183 (Vibration Plates - Yay or Nay?)

Find Your Fierce With Nikki Ellis ·

2025/06/08

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about vibration plates Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

13:08

Monday Motivation 182 (Caffeine yes or no?)

Find Your Fierce With Nikki Ellis ·

2025/06/01

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about caffeine and health Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

22:20

Monday Motivation 181 (Pilates & Weight Training)

Find Your Fierce With Nikki Ellis ·

2025/05/25

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Pilates & Weight Training Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

13:10

Monday Motivation 180 (Cancer & Creatine)

Find Your Fierce With Nikki Ellis ·

2025/05/18

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Cancer and Creatine Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode:

en-US

25:01

Monday Motivation 179 (The Importance of Friendships)

Find Your Fierce With Nikki Ellis ·

2025/05/11

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of friendships Check out Nikki's digital workbooks: https://cinchtraining.store/ Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/See omnystudio.com/listener for

en-US

11:30

Monday Motivation 178 (Weighted Vests- Yay or Nay?)

Find Your Fierce With Nikki Ellis ·

2025/05/04

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about weighted vests - yay or nay? Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

13:01

Monday Motivation 177 (Talking Your Bones)

Find Your Fierce With Nikki Ellis ·

2025/04/27

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your bones Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

19:44

Monday Motivation 176 (Recovery)

Find Your Fierce With Nikki Ellis ·

2025/04/20

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about recovery. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

15:46

Monday Motivation 175 (Perimenopause)

Find Your Fierce With Nikki Ellis ·

2025/04/13

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about perimenopause. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

50:38

Inspirational Story | Jacinta Firman

Find Your Fierce With Nikki Ellis ·

2025/04/08

I'm incredibly I'm incredibly excited to have 'nutritional medicine' expert Jacinta Firman on the podcast. Inspired by my grandmother, an avid lover of yoga, naturopathy and healthy eating who lived to 103! Jacinta is an older mum, a mountain biker, hiker and traveler and embraces food as medicine...Something I love! After gaining a degree in nutritional medicine and watching her clients and peers struggle with the menopause transition, Jacinta changed her focus to helping women balance their

en-US

27:57

Monday Motivation 174 (Healthy Boundaries)

Find Your Fierce With Nikki Ellis ·

2025/04/06

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about healthy boundaries. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

12:12

Monday Motivation 173 (Teenagers and exercise)

Find Your Fierce With Nikki Ellis ·

2025/03/30

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bringing up teenagers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

en-US

14:06

Monday Motivation 172 (Menopause and Joint Pain)

Find Your Fierce With Nikki Ellis ·

2025/03/23

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Menopause and Joint Pain. Check out Nikki's digital workbooks: https://cinchtraining.store/ References: Blumer J. Arthralgia of menopause – A retrospective review. Post Reprod Health. 2023;29(2):95-97. (Discusses prevalence and treatment

en-US

25:07

Monday Motivation 171 (Cancer and Alcohol)

Find Your Fierce With Nikki Ellis ·

2025/03/16

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the health issues associated with AlcoholSee omnystudio.com/listener for privacy information.

en-US

225 results

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