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PODCAST

What"s Worthwhile - Healthy Living Motivation and Discussion

Ramsey Zimmerman - Holistic and Natural Health Specialist and Nutritional Therapy Practitioner in-training

What"s Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What"s Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition,

health & fitness nutrition

All Episodes

00:06:27

It's Time for a Pep Talk

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/23

When is the right time to boldly blaze ahead? It’s easy to hold back, go along to get along, stay with the crowd, let someone else take the risk of innovating. But how do you know when the time is right to begin, to push ahead, to try? Whether we’re talking about having difficult conversations, improving your health and wellness, or launching a new endeavor (like a podcast, a new raft of services as an NTP, and a book!), I contend that when we have the

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00:57:28

Take Care of the Incredible BRAIN with Dr. Ryan...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/18

How can we best take care of our brains, the amazing and useful biological structures that do so much for us? Dr. Ryan Williamson is a board certified neurologist, founder of the online community Transcend Health, and author of the new book: The Incredible Brain. Dr. Williamson offers an Acronym BRAIN which stands for Breathe, Rest, Active, Intake and Nurture, representing five pivotal actions we can all take on a regular basis to improve neurological

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00:57:28

Take Care of the Incredible BRAIN with Dr. Ryan...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/18

How can we best take care of our brains, the amazing and useful biological structures that do so much for us? Dr. Ryan Williamson is a board certified neurologist, founder of the online community Transcend Health, and author of the new book: The Incredible Brain. Dr. Williamson offers an Acronym BRAIN which stands for Breathe, Rest, Active, Intake and Nurture, representing five pivotal actions we can all take on a regular basis to improve neurological

en

00:12:19

Episode 100: A Message I Want You to Hear

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/16

What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform, building bridges between people, health & fitness, and Christian spirituality. Although my recent efforts focus upon nutrition, holistic health and “Building Mind, Body and Spirit Wellness,” I feel the need to address recent events. One of the most prolific speakers of our time had his voice removed by an

en

00:12:19

Episode 100: A Message I Want You to Hear

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/16

What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform, building bridges between people, health & fitness, and Christian spirituality. Although my recent efforts focus upon nutrition, holistic health and “Building Mind, Body and Spirit Wellness,” I feel the need to address recent events. One of the most prolific speakers of our time had his voice removed by an

en

00:50:26

Finding Issues in your Tissues with Somatic Intuitive...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/11

Can you feel what your body is trying to tell you? Angel Howard can! After an early corporate career and a shocking end to her marriage, Angel Howard began a quest to figure out what had gone wrong. A lifelong dancer and dynamic person, she learned through several fields of study how our bodies experience and store difficult and traumatic experiences. Today Angel works one-on-one and in group retreats with people to understand what their bodies need

en

00:50:26

Finding Issues in your Tissues with Somatic Intuitive...

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/11

Can you feel what your body is trying to tell you? Angel Howard can! After an early corporate career and a shocking end to her marriage, Angel Howard began a quest to figure out what had gone wrong. A lifelong dancer and dynamic person, she learned through several fields of study how our bodies experience and store difficult and traumatic experiences. Today Angel works one-on-one and in group retreats with people to understand what their bodies need

en

00:07:48

You Don't Need to feel Lousy

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/09

While chasing your goals, do you feel at your best or do you feel kind of lousy? In order to work hard and succeed, you don’t need to feel stressed, exhausted, hangry, depleted, and starved all the time! I just officially finished my Nutritional Therapy Practitioner certification. As an NTP, I work with clients in 5 main areas: stress response management, sleep quality and quantity, blood sugar regulation, effective digestion, and nutrient-dense whole

en

00:07:48

You Don't Need to feel Lousy

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/09

While chasing your goals, do you feel at your best or do you feel kind of lousy? In order to work hard and succeed, you don’t need to feel stressed, exhausted, hangry, depleted, and starved all the time! I just officially finished my Nutritional Therapy Practitioner certification. As an NTP, I work with clients in 5 main areas: stress response management, sleep quality and quantity, blood sugar regulation, effective digestion, and nutrient-dense whole

en

00:48:11

Your Self-Healing Brain with Steven Hoskinson

What"s Worthwhile - Healthy Living Motivation and... ·

2025/09/04

Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement? Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a safer and gentler way to help our brains heal from past trauma is to look for and focus upon positive signals perceived in the environment as the basis for moving forward. Steve and Ramsey discuss several critical concepts including Orientation (a type of

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00:44:57

All About Ayahuasca Plant Medicine with Michael Tierno

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/28

What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and users report profound mental and physical impacts, often including significant improvements. Michael Tierno is a transformational guide and relationship coach specializing in deep emotional healing and conscious personal growth, and specializes in providing

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00:44:57

All About Ayahuasca Plant Medicine with Michael Tierno

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/28

What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and users report profound mental and physical impacts, often including significant improvements. Michael Tierno is a transformational guide and relationship coach specializing in deep emotional healing and conscious personal growth, and specializes in providing

en

00:07:07

Rules That We Live By

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/26

What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial? We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more often, what NOT to do. They keep us out of trouble, keep us in line, but also hold us back from exploring, growing, or expanding beyond our own imagined limitations. Do you know what rules you live by? Have you evaluated them recently

en

00:07:07

Rules That We Live By

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/26

What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial? We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more often, what NOT to do. They keep us out of trouble, keep us in line, but also hold us back from exploring, growing, or expanding beyond our own imagined limitations. Do you know what rules you live by? Have you evaluated them recently

en

00:35:55

HTMA Hair Tissue Mineral Analysis with Diane Yoder

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/21

What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential mineral deficiencies and heavy metal burdens that their bodies may have. Diane Yoder is a Nutritional Therapy Practitioner who is trained and experienced in facilitating and interpreting the results of HTMA for her clients. Ramsey and

en

00:35:55

HTMA Hair Tissue Mineral Analysis with Diane Yoder

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/21

What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential mineral deficiencies and heavy metal burdens that their bodies may have. Diane Yoder is a Nutritional Therapy Practitioner who is trained and experienced in facilitating and interpreting the results of HTMA for her clients. Ramsey and

en

00:06:39

Heavy Metal Exposure and Detox

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/19

How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, especially if our bodies are under-nourished, stressed out or sleep deprived. Take a few minutes to learn what foods to eat to re-supply your body with what it needs to flush out the toxins.

en

00:06:39

Heavy Metal Exposure and Detox

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/19

How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, especially if our bodies are under-nourished, stressed out or sleep deprived. Take a few minutes to learn what foods to eat to re-supply your body with what it needs to flush out the toxins.

en

00:46:12

Gratefulness and Choosing our Perception with Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/14

How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart attack. But he chose to notice and appreciate the people, technologies, and medicines that could save his life. Today, Dr. Torelli helps people understand that gratefulness puts the body into the right state for healing. Many physical

en

00:46:12

Gratefulness and Choosing our Perception with Dr....

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/14

How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart attack. But he chose to notice and appreciate the people, technologies, and medicines that could save his life. Today, Dr. Torelli helps people understand that gratefulness puts the body into the right state for healing. Many physical

en

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