PODCAST

Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health medicine

All Episodes

How parenting may help keep your brain young, Tea...

Stay Well with Dr. Zorba Paster ·

2025/03/20

This week Zorba and Karl look at how parenting may kee your brain young, and they discuss how brewing tea may filter out harmful heavy metals. Plus, they share a delicious recipe from an Elvis cookbook for Quick Chicken Supper Skillet.

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Lifestyle and environmental factors affect health...

Stay Well with Dr. Zorba Paster ·

2025/03/12

This week Zorba and Karl look at how lifestyle and environmental factors affect health and aging more than our genes, and they discuss if racism in medicine is getting better. Plus, they share a delicious recipe for Soba Noodle Salad.

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Muscular strength and physical fitness linked to...

Stay Well with Dr. Zorba Paster ·

2025/02/20

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people’s ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

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Surgeon General sounds alarm about link between...

Stay Well with Dr. Zorba Paster ·

2025/02/05

This week Zorba and Karl discuss the U.S. Surgeon General's recent warning about a possible alcohol and cancer link, and they look at research suggesting a single cigarette may slash 20 minutes off your life. Plus, they share a delicious recipe for Tortilla de Patatas.

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Your standing desk isn’t making you healthier,...

Stay Well with Dr. Zorba Paster ·

2025/01/09

This week Zorba and Karl discuss standing work desks, and they examine new research that found certain foods disrupt your body's fight against cancer cells. Plus, they share a delicious recipe for Marinated winter squash with sage.

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Ecotherapy: What is it and does it work?, New study...

Stay Well with Dr. Zorba Paster ·

2025/01/02

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

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Hearing loss can lead to falls, Bike riding in middle...

Stay Well with Dr. Zorba Paster ·

2024/12/25

This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.

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New FDA rules for TV drug ads, Small amounts of...

Stay Well with Dr. Zorba Paster ·

2024/12/18

This week Zorba and Karl examine the new guidelines for TV drug ads recently rolled out by the FDA, and they discuss new research that found small amounts of vigorous physical exertion may halve major cardiovascular risks in women. Plus, they share a delicious recipe for Roasted parsnips and carrots.

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20 minutes of daily physical activity may offset...

Stay Well with Dr. Zorba Paster ·

2024/12/12

This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.

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Getting more light in the day and less at night is...

Stay Well with Dr. Zorba Paster ·

2024/12/05

This week Zorba and Karl discuss research on how light can affect our health, and they look at new research that found memories are found in other parts of the body other than our brain. Plus, they share a delicious recipe for Paella-style mushroom and roasted red bell pepper rice.

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Sugar in first 1,000 days after conception linked to...

Stay Well with Dr. Zorba Paster ·

2024/11/27

This week Zorba and Karl discuss research that shows the effects sugar can have on children later in life, and they look at how an extra five minutes of exercise […]

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Why you should eat your vegetables first, Are naps...

Stay Well with Dr. Zorba Paster ·

2024/11/20

This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad […]

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Renting rather than owning a home linked to faster...

Stay Well with Dr. Zorba Paster ·

2024/11/13

This week Zorba and Karl discuss research that shows renting rather than owning a home linked to faster aging, and they look at how bacteria at day care might raise […]

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What sleeping position is best? People who exercise...

Stay Well with Dr. Zorba Paster ·

2024/11/06

This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, […]

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How certain foods can improve your mood, A...

Stay Well with Dr. Zorba Paster ·

2024/10/30

This week Zorba and Karl discuss how certain foods can improve your mood, and they talk about the FDA claiming a decongestant in popular cold medicines doesn’t work at all. […]

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Alarming rise in cancer rates among people under 50,...

Stay Well with Dr. Zorba Paster ·

2024/10/23

This week Zorba and Karl discuss a new study that shows an alarming rise in cancer rates among people under 50, and they examine new research showing turmeric may be […]

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If your kid is a picky eater it’s probably not your...

Stay Well with Dr. Zorba Paster ·

2024/10/16

This week Zorba and Karl discuss how children’s food pickiness may be pre-disposed, and they talk about why black women are more likely to undergo unnecessary C-sections. Plus, they share […]

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Why it takes so long to get a doctor’s appointment,...

Stay Well with Dr. Zorba Paster ·

2024/10/09

This week Zorba and Karl talk about why it takes so long to get a doctor appointment, and they examine new research showing screen time is linked to delayed development […]

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Kids benefit more when parents step back, Laughter...

Stay Well with Dr. Zorba Paster ·

2024/10/02

This week Zorba and Karl look at a study about how kids benefit more when parents step back and let them take the lead, and they talk discuss how laughter […]

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Is it time to say goodbye to the BMI? Statins cost...

Stay Well with Dr. Zorba Paster ·

2024/09/25

This week Zorba and Karl discuss a new replacement proposed for BMI, and they talk about the effectiveness of statins for older people. Plus, they share a healthy recipe for […]

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Stay Well with Dr. Zorba Paster

All Episodes

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