PODCAST

Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health medicine

All Episodes

8:14

Bonus Episode: Covid-19 & MMR Vaccines - CDC...

Stay Well with Dr. Zorba Paster ·

2025/10/09

Send us a text Dr. Zorba Paster responds to the CDC committee's (The Advisory Committee on Immunization Practices) new recommendations regarding MMR and Covid-19 vaccines. (Recorded October 9, 2025) WATCH: Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzo...

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25:55

Importance of Eye Contact | Prilosec and your teeth |...

Stay Well with Dr. Zorba Paster ·

2025/10/08

Dr. Zorba and Karl discuss research about the importance of eye contact between parents and babies, as well as adults. They take a listener phone call about a dentist suggesting Prilosec. Zorba answers voicemails about smelly feet and if collagen is good to take. Karl shares a mom joke...from his mom. And Zorba goes on a Grammatical Sabbatical.Production, editing, and music by Karl Christenson Send your question to Dr. Zorba (we just might use it!): Phone: 608-492-9292 (call anytime) Email:

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The Final Radio Show: The importance of health...

Stay Well with Dr. Zorba Paster ·

2025/09/24

On the final episode of the show Zorba and Karl talk about the importance of health literacy, and they discuss why Americans get 55% of their calories from ultra-processed foods. Plus, they share a mouth-watering recipe for Picnic Chicken.

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Food assistance benefits tied to slower cognitive...

Stay Well with Dr. Zorba Paster ·

2025/08/20

This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.

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Cannabis use dramatically increases risk of dying...

Stay Well with Dr. Zorba Paster ·

2025/07/23

This week Zorba and Karl discuss how cannabis use can dramatically increase heart attack and stroke risk, and they talk about why half of doctors would consider assisted dying if they had advanced cancer or Alzheimer's. Plus, they share a delicious recipe for Pinto Bean Chili.

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Kids’ breakfast cereals have been getting more...

Stay Well with Dr. Zorba Paster ·

2025/06/11

This week Zorba and Karl discuss how kids' breakfast cereals are getting less healthy, and they talk about the new blood test that reportedly checks for Alzheimer's risk. Plus, they share a delicious recipe for Pan-seared steak with garlic butter.

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Sports participation may ward off childhood mental...

Stay Well with Dr. Zorba Paster ·

2025/05/29

This week Zorba and Karl look at a study showing physical activity and organized sports participation may ward off childhood mental ill health, and they look at research that found working long hours may alter brain structure. Plus, they share a delicious recipe for Alaskan Chowder.

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Ultraprocessed food may increase your chance of an...

Stay Well with Dr. Zorba Paster ·

2025/05/15

This week Zorba and Karl look at a study showing ultraprocessed foods will increase your chance of an early death, and they look at research that found brisk walking pace plus time spent at this speed may lower risk of heart rhythm abnormalities. Plus, they share a delicious recipe for a Spring Salad with Goat Cheese.

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CT scans may be more harmful than previously thought,...

Stay Well with Dr. Zorba Paster ·

2025/05/08

This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.

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Only 1 in 10 common treatments for back pain...

Stay Well with Dr. Zorba Paster ·

2025/04/23

This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.

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Measles and vaccine fatigue, Increasing fruit, fiber,...

Stay Well with Dr. Zorba Paster ·

2025/04/09

This week Zorba and Karl discuss the implications surrounding the recent measles outbreak, and they discuss how fruit, fiber, dairy and caffeine are linked to lower risk of tinnitus. Plus, they share a delicious recipe for a Spring Frittata.

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How parenting may help keep your brain young, Tea...

Stay Well with Dr. Zorba Paster ·

2025/03/20

This week Zorba and Karl look at how parenting may kee your brain young, and they discuss how brewing tea may filter out harmful heavy metals. Plus, they share a delicious recipe from an Elvis cookbook for Quick Chicken Supper Skillet.

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Lifestyle and environmental factors affect health...

Stay Well with Dr. Zorba Paster ·

2025/03/12

This week Zorba and Karl look at how lifestyle and environmental factors affect health and aging more than our genes, and they discuss if racism in medicine is getting better. Plus, they share a delicious recipe for Soba Noodle Salad.

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Muscular strength and physical fitness linked to...

Stay Well with Dr. Zorba Paster ·

2025/02/20

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people’s ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

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Surgeon General sounds alarm about link between...

Stay Well with Dr. Zorba Paster ·

2025/02/05

This week Zorba and Karl discuss the U.S. Surgeon General's recent warning about a possible alcohol and cancer link, and they look at research suggesting a single cigarette may slash 20 minutes off your life. Plus, they share a delicious recipe for Tortilla de Patatas.

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Your standing desk isn’t making you healthier,...

Stay Well with Dr. Zorba Paster ·

2025/01/09

This week Zorba and Karl discuss standing work desks, and they examine new research that found certain foods disrupt your body's fight against cancer cells. Plus, they share a delicious recipe for Marinated winter squash with sage.

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Ecotherapy: What is it and does it work?, New study...

Stay Well with Dr. Zorba Paster ·

2025/01/02

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

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Hearing loss can lead to falls, Bike riding in middle...

Stay Well with Dr. Zorba Paster ·

2024/12/25

This week Zorba and Karl look at new research that finds hearing loss may lead to more falls, and they discuss a study that found riding a bike in middle school may boost mental health. Plus, they share a delicious recipe for Peruvian chicken soup.

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New FDA rules for TV drug ads, Small amounts of...

Stay Well with Dr. Zorba Paster ·

2024/12/18

This week Zorba and Karl examine the new guidelines for TV drug ads recently rolled out by the FDA, and they discuss new research that found small amounts of vigorous physical exertion may halve major cardiovascular risks in women. Plus, they share a delicious recipe for Roasted parsnips and carrots.

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20 minutes of daily physical activity may offset...

Stay Well with Dr. Zorba Paster ·

2024/12/12

This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children's declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.

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Stay Well with Dr. Zorba Paster

All Episodes

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