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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

sports wilderness

All Episodes

00:57:56

208. Creek Crossing Tips & Things To Keep In Mind For...

The Thru-Hiking Podcast ·

2025/07/19

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. In this episode, you'll learn about:1. Safety concerns about using

en

00:36:14

207. Halfway Anywhere Creator Tyler "Mac" Fox On...

The Thru-Hiking Podcast ·

2025/07/11

In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.In this episode, Mac goes into:His experiences on thru-hikes around the worldPro tips on gear and trail preparationThe ONLY thing he cooks on trailThe beginnings and progression of Halfway Anywhere, & so

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00:38:28

206. The Trans Adirondack Route With Creator &...

The Thru-Hiking Podcast ·

2025/07/04

Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers couldn't finish it.Here, Eric gives insight on the trail creation and tips on how to take it on successfully. He'll also talk about some of the lesser known (and less crowded) trails to hike in the US.In this episode, you'll learn:All about the creation of the Trans

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00:34:30

205. All About "Type II Fun" With Our Trail Team Of...

The Thru-Hiking Podcast ·

2025/06/27

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the ⁠THRU-r Instagram page⁠.Connect & follow along with

en

00:50:18

204. Katie "Oats" Houston On The Pinhoti Trail,...

The Thru-Hiking Podcast ·

2025/06/21

Backpack the Pinhoti Trail and get into the history! Appalachian Trail & Pinhoti Trail thru-hiker Katie "Oats" Houston tells about her experiences while hiking this amazing trail (part solo, and part with her dog "Thru"!).Here, we go into her many tips and tricks for trekking along the Pinhoti, history of the trail, hiking with a dog, and we also touch on the benefits of hiking for mental health.In this episode, you'll learn about:How NOT to get stranded at the Northern TerminusTips on how to

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00:47:22

203. The Top 14 Reasons Why John Muir Trail Hikers...

The Thru-Hiking Podcast ·

2025/06/13

Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet! This recording is part of a larger JMT clinic we hosted over at ⁠THRU-r⁠. For visuals and the entire clinic, you can ⁠watch on

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00:35:52

202. Everything You Need To Know About Backpacking...

The Thru-Hiking Podcast ·

2025/06/07

Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for visuals, you can watch on YouTube. Here, Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode is for you!In this episode,

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00:38:56

201. Thoughts On Thru-Hiker Trail Names & Trail Name...

The Thru-Hiking Podcast ·

2025/05/30

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect &

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00:48:03

200. How Thru-Hikers Can Keep Backpacking &...

The Thru-Hiking Podcast ·

2025/05/22

Learn about adventure trekking with "Walks of the World" author and adventurer, Gail Perry! In this episode, Gail gives us insight on why these shorter treks are great - especially for those hikers who don't have 4-6 months for a full thru-hike. This is especially helpful for experienced hikers who can't get back on trail in their current phase of life (hello kids, mortgages, and jobs!). This is also great information and inspiration for hikers just getting into multi-day hikes and

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01:01:03

199. River Crossing Safety & Techniques For Pacific...

The Thru-Hiking Podcast ·

2025/05/14

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. ⁠⁠⁠⁠⁠If you'd like to watch this video, you can ⁠⁠⁠apply for our Trail

en

00:42:00

198. Chris Townsend On Outdoor Photography, Becoming...

The Thru-Hiking Podcast ·

2025/05/01

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more. You can learn more about Chris in ⁠Episode #180⁠ and Episode #195 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor

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00:43:20

197. Meet Our 2025 Trail Team Members (Part 2):...

The Thru-Hiking Podcast ·

2025/04/22

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our

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00:35:59

196. Meet Our 2025 Trail Team Members (Part 1): A...

The Thru-Hiking Podcast ·

2025/04/15

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect &

en

00:25:06

195. Thru-Hiking Legend Chris Townsend On His Best...

The Thru-Hiking Podcast ·

2025/04/08

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an

en

01:01:19

194. River Crossing Basics & How To Avoid The Hazards...

The Thru-Hiking Podcast ·

2025/04/02

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. ⁠⁠⁠If you'd like to watch this video, you can ⁠⁠apply for our Trail Family

en

00:32:58

193. Morgan Brosnihan Of Blaze Physio On Common...

The Thru-Hiking Podcast ·

2025/03/25

If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn:1. The most common injuries she sees (which may be specific to the trail you're

en

01:02:40

192. Self-Arresting Tips & How To Safely Travel...

The Thru-Hiking Podcast ·

2025/03/19

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow. ⁠If you'd like to watch this video, you can ⁠apply for our Trail Family membership⁠, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1

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00:55:11

191. The Best Backpacking Planners, Strategy, &...

The Thru-Hiking Podcast ·

2025/03/11

Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.In this episode, you'll learn about:1. The best planners to use including packing planners, trip planners, food planners, and more2. Resupply strategy3. Weather tracking tools, navigation tools, battery packs, & so much more!All

en

00:32:32

190. The Triple Crown Trails, A 3,000 Mile...

The Thru-Hiking Podcast ·

2025/03/04

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.In this episode, you'll learn about:1. The differences between the Triple Crown trails 2. His 3,000 mile Coast-To-Coast trail walk3. Tips

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00:46:37

189. Thru-Hiker Michael "Maxheap" Goshey On Giardia...

The Thru-Hiking Podcast ·

2025/02/25

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!In this episode, you'll learn:1. What can happen if you get Giardia, and how to avoid it2. How to eat well and be versatile without a stove3. How thru-hiking can affect your career (for the better) & so much more!Connect & follow along with Maxheap:⁠Website⁠⁠⁠YouTube ChannelDid you love

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