Running Commentary

42:17

The Coast To Coast Interviews: Tony Audenshaw - Part Two

Running Commentary ·

2026/07/20

Rob's chat with Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast continues. Featuring more bird talk, more concern for Paul, Ultras, music gigs and when the two meet, Christmas fun, monsters and dinosaurs, Lemmy or Limmy?, some top-notch music trivia, Rob's band, Tony's book, runners and DVT, finish line daydreams and plans for the perfect festival.Thanks so much Tony! SUBSCRIBE at

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49:47

Coast To Coast - Rosthwaite to Burnbanks

Running Commentary ·

2026/07/16

After what will doubtless be the biggest day of the whole Coast-to-Coast, Paul and Rob report from the comfort of the lovely Mardale Inn in Bampton - and it turns out they've had quite different days...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here -⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening,

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10:21

Coast to Coast - Rosthwaite To Burnbanks (The Prequel)

Running Commentary ·

2026/07/16

Here we find Rob just off the top of Kidsty Pike - the highest point on the Coast-to-Coast - and Paul AWOL; what happened next? More to follow from this exciting leg shortly... SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

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44:28

The Coast To Coast Interviews: Tony Audenshaw - Part One

Running Commentary ·

2026/07/13

Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring concern for Paul, the joy of breathing, running in the lakes, birds and their calls, crisp inspiration - and rejection - mountain rescue, when paces differ, ticks and their mandibles, and a little bit of ballroom dancing. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and

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37:09

Coast To Coast - Ennerdale Bridge To Rosthwaite

Running Commentary ·

2026/07/09

As the first day of this epic quest continues, the weather improves, but the differences in Paul and Rob's fitness begin to tell. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here:https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

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31:51

Sophie Raworth - Part Three

Running Commentary ·

2026/07/06

Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get serious in Central London, talking about Sophie's first marathon very much not going to plan - as they run across the 26th mile - the late great George Alagiah and the loss of Sophie's Dad to Parkinson's. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all

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50:00

Coast To Coast - St Bees To Ennerdale Bridge

Running Commentary ·

2026/07/02

On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it over Dent Fell to their first checkpoint - the gateway to the Lake District? SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can

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32:12

Sophie Raworth - Part Two

Running Commentary ·

2026/06/29

Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fit as one gets older, the Thames itself, Rob and Paul's Coast-to-Coast, Sophie running in the Alps, and poles. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's

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48:31

Looking For Loopholes

Running Commentary ·

2026/06/25

Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling, being a bit too busy, a gig-based wardrobe malfunction, how the C2C compares with the MDS, adventures anticipated, running without a Why, and your brilliant PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running

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34:21

Sophie Raworth - Part One

Running Commentary ·

2026/06/22

Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures in broadcasting, Marathon Majors, the next generation getting into running, and the injury that made Sophie think she might not be able to run any more.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can

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58:39

Ready As We'll Ever Be

Running Commentary ·

2026/06/18

Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, parkrun report, long distance rhythm plans, Sophie Raworth's book, how setbacks make us stronger, Coast-to-Coast anticipation, another era beginning for the Deering family - and a family of blue tits - accessing joy without cutting corners, and top-notch nap skills.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes,

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62:30

London Marathon And Hackney Half With Lizzy P And...

Running Commentary ·

2026/06/15

Comedian / runners Lizzy P and Eleanor Tiernan join Rob to report on a couple of the big London runs of the year so far...Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Lizzy talk football - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here

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51:58

North London Forever

Running Commentary ·

2026/06/11

June's tour of Hampstead Heath sees the sun coming out after a showery start. Featuring a poorly Paul, holiday disappointment - and joy - Coast-to-Coast anticipation, parkrun report, in praise of Liam McIntyre, two types of taper, a big moment in North London, more half-arsed attempts at abstemiousness, wet leaves and wild flowers, a sports day to gatecrash, and some C2C itinerary details.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and

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66:28

Tom Green

Running Commentary ·

2026/06/08

Rob runs round some very picturesque parts of St. Albans with the DJ and podcaster as he returns to running for the first time in a while.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Tom answer our ever-insightful bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can

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53:30

Sunshine, Culture And Booze

Running Commentary ·

2026/06/04

Rob and Paul take a gentle mooch up the once-again-fully-open Parkland Walk. Featuring the incoming incredibly sunny Bank Holiday weekend, holiday/training plans, Paul's book launch, post stand-up public speaking, a week of theatricals, champagne, Rob's Race The Tide recovery, and a look forward to the Coast To Coast and beyond.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through

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28:28

Paul Catches Up With Liam McIntyre

Running Commentary ·

2026/06/01

Paul runs with our friend, lovely man and superfast runner Liam McIntyre, who's had quite a year. Featuring running for - and in - Wales, the tragic loss of his dear friends Jamie and Fin and how running does - and doesn't - help, and the catharsis and the community of the London Marathon. But first, Paul's book...Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Liam answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive

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63:51

Racing The Tide and Running Through Sand

Running Commentary ·

2026/05/28

The full, epic story of Rob's run in Devon - PLUS Paul's book on the very brink of release, AND some fantastic PBs from you guys.You can order Paul's BRAND NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 And SUBSCRIBE here ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more.Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit

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51:09

Tim B'vard

Running Commentary ·

2026/05/25

Ex lawyer, comedy creator, runner and all round searcher Tim B'vard runs with Rob in the tourist-y heart of London.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Tim - plus get early access, ad-free listening, and all manner of exclusive content.Buy Cicely Sponge's book here:https://www.amazon.co.uk/Letters-Cicely-collection-Sponges-nonsensical/dp/1068547766... and get Paul's new book Running Through Sand here, if you haven't

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55:53

Regent's Park And Primrose Hill

Running Commentary ·

2026/05/21

On a sparkling day Paul and Rob take a turn round a couple of London's poshest parks. Featuring Race The Tide planning, fuelling on the trail, a lovely run in the Peaks, angry geese and gorgeous goslings, performing in front of friends, Paul's round of podcasts, dog trouble, new shoes, the tea, Rob's band, parkrun report and your fantastic PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW

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64:50

Classic Interview - Sophie Raworth In Sunny Richmond

Running Commentary ·

2026/05/18

Five years ago - and not long after lockdown - Rob took a turn with Sophie Raworth on one of her go-to routes. Featuring canine company, running into deserted London and other crazy memories from COVID, the Great North Run 2021, a noisy stag, coming back from injury, cancelled, virtual and imminent London Marathons, running in new places near and far, apps, castles and maps, flightpath fun, the Marathon Des Sables, the strength that running gives you, and a look ahead to 2022...Thank you Sophie. Her

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