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PODCAST

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI

health & fitness nutrition

All Episodes

10:50

How to Overcome Open Water Swim Fear (And Do Your...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/05/29

If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You’ll discover:How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming

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21:00

XTERRA Triathlon Race Debrief (and what you should...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/05/22

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power• Thunder and lightning delayed race morning, but race

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18:02

How I Developed a Personalized Race Fueling Plan That...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/05/15

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!) She discusses: • Using the four T's approach: Track it, Try it, Tweak it, Trust it • The importance of tracking sweat rate based...

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28:23

Supplements for Endurance: What Works, What Doesn’t,...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/05/08

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.🔹 The #1 most proven supplement for endurance 🔹 Why sodium—not just electrolytes—is your race-day MVP 🔹 How sweat testing can reveal your exact electrolyte needs 🔹 The caffeine conundrum: why your genes matter more than you think 🔹

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18:25

Beyond Cholesterol Numbers: Cardiometabolic Health

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/05/01

Do our cholesterol numbers tell the full story? Cardiometabolic health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.In today's episode, functional nutritionist Chris Newport explores hidden

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28:51

Race Day Nutrition for Endurance Athletes

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/04/24

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn’t one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish. Tune in to learn: Why sticking to a single carbohydrate sourc...

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25:22

Fuel Your Distance: How to Avoid Bonking

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/04/17

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events. She explains: • What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise • How much glycogen the body can store in calories and carbs • How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones ...

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17:08

Hydration Mistakes to Avoid for Improved Performance

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/04/08

Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like: • Guessing with nutrition instead of using science-based approaches tailored to individual needs • Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes • Failing to train your gut alongside physical training for at least 8-12 weeks before events...

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22:14

Magnesium: The Essential Mineral You're Probably Missing

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/04/01

Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts through diet alone.Here's what we review:• What percentage of people actually get the RDA for magnesium• How endurance training decreases magnesium levels in red blood cells• Why heavy sweaters may need to increase magnesium intake • Common food sources

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20:51

The Human Edge: Why AI Can't Replace a Coach

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/03/25

Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't yet compare to the element of a good coach-athlete relationship. Here's what's discussed:• AI plans offer structure but miss crucial context about your life circumstances• Coaches interpret data beyond numbers, considering genetic factors affecting recovery and adaptation• Device accuracy significantly impacts AI plan

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40:21

The Science Behind Intermittent Fasting

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/02/25

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:• Overview of intermittent fasting and its growing popularity • Discussion on different fasting protocols and their efficiency • Insights into the psychological impact of fasting on adherence • Findings from recent research on intermittent fasting and exercise performance •

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56:06

Harnessing Genetics for Personalized Training and Health

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/02/18

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.• Genetics determines individual potential for fitness and recovery • Injury risk is influenced by genetic predisposition to inflammation and oxidative stress • Nutrition and supplement strategies should be personalized

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51:54

Unlocking Longevity Through Nutrigenomics

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/02/11

Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics. Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive,

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37:39

How Genetic Testing Informs Nutrition Choices

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/02/04

Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation, inflammation, detoxification, and cardiovascular health, explaining how understanding your genetic makeup can inform more effective and tailored nutrition strategies.• Exploring the benefits of genetic testing for personalized nutrition • Understanding methylation and its role in cellular repair • The

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50:42

Pro Talk: Katie Zaferes on Olympics, Triathlon,...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/01/28

Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses the impact of personal loss, and embraces her new role as a coach, focusing on nurturing future talents through the Auxo Collective.We also discuss:• Transition from childhood sports to competitive triathlon • Qualifying for the Rio 2016 Olympics and lessons learned • Experiencing the Tokyo Olympics amid

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30:51

Staying Fueled in Winter: Nutrition and Hydration...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/01/21

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.• Discussing how cold affects eating and hydration choices • Tips on dressing appropriately for winter sports • Importance of hydration and the creative ways to stay hydrated •

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33:21

Goal Setting in Triathlon: How to Maintain Joy in...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/01/14

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.Learn more about: • Understanding the distinction between outcome, performance, and process goals • Fostering enjoyment in sport by aligning goals with personal motivations • The significance of

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19:56

Breaking Free from Diet Culture

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2025/01/07

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.• Discussion on the start of a new year and intentions for health • Examination of the "dietary panic button" phenomenon during January •

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29:26

Five Essential Nutrition Tips for Optimal Health

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/12/31

Chris reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.She discusses:• Understanding digestive system function, the nervous system and how that connects to overall health • The critical role of hydration (and the timeframe you need it in)• What nutrient, and in what quantity, for health, performance and longevity • Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain

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50:44

Journey to Ironman 70.3 World Championship with Coach...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/12/24

Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at such a prestigious level. Through his account, he emphasizes the importance of understanding race distances, the qualification process, managing travel logistics, as well as tips for aspiring athletes to navigate the challenges of triathlon racing.• Understanding the difference between 70.3 and full Ironman distances • The process of

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148 results

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