PODCAST
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI
All Episodes
31:37
Exercise in the Heat: How Athletes and Workers Can...
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19:49
Ep108 How to Prevent GI Distress in Endurance Athletes
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16:14
Common Fueling & Hydration Mistakes [REPLAY]
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27:08
Sweat Rate: The Key to Optimal Hydration for Performance
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13:18
Racing Local: Why It Matters (plus NC multisport...
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44:18
Protecting Yourself On and Off the Bike: Insurance...
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41:23
Aero Secrets for Triathlon: Get Faster Without...
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38:45
Gut Check: Exploring Your Second Brain
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42:01
How to Improve as an Endurance Athlete: The Metrics...
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10:50
How to Overcome Open Water Swim Fear (And Do Your...
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21:00
XTERRA Triathlon Race Debrief (and what you should...
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18:02
How I Developed a Personalized Race Fueling Plan That...
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28:23
Supplements for Endurance: What Works, What Doesn’t,...
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18:25
Beyond Cholesterol Numbers: Cardiometabolic Health
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28:51
Race Day Nutrition for Endurance Athletes
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25:22
Fuel Your Distance: How to Avoid Bonking
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17:08
Hydration Mistakes to Avoid for Improved Performance
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22:14
Magnesium: The Essential Mineral You're Probably Missing
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20:51
The Human Edge: Why AI Can't Replace a Coach
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40:21
The Science Behind Intermittent Fasting
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