Loading...

PODCAST

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes

Chris Newport | The Endurance Edge

Find Your Edge is the podcast for endurance athletes who are tired of guessing.Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.If you"ve ever wondered:• Why am I doing everything right but still not seeing the results I want?• Why do I

health & fitness nutrition

All Episodes

34:28

Nutrition Strategies That Support Sleep And Mental...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/05/21

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough. In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance. We cover: why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and d...

en-us

12:06

Hydration Reminders and How Your Sweat Should Dictate...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/05/14

Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help). In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress. You’ll learn: why sodium matters most in sweatwhy every athlete’s sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate yo...

en-us

18:27

How to Write a Race Report that You Actually Learn...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/05/07

Race day does not end at the finish line. In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete. You’ll learn what to reflect on after a race, including: why you chose the race how training went race-day logistics pacing and execution fueling and hydration gear and equipment mental strategy what coaches look ...

en-us

18:13

Community, Coaching, and Confidence: The Real Power...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/04/30

In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone.We break down:Why confidence comes from experience (not just fitness)How personalized coaching accelerates resultsThe small fixes that lead to big performance gainsHow repetition reduces anxiety in open water, transitions, and hillsWhy community is one of the most powerful performance

en-us

16:10

Fueling with Real Food for Training and Race Day...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/04/23

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies,

en-us

42:38

Biomechanics, Durability, Gait Analysis & Injury...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/04/16

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait

en-us

19:59

GLP-1 Nutrition for Athletes and Weight Loss: How to...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/04/09

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.You’ll learn:how GLP-1 medications workwhy protein is criticalhow to reduce nausea and constipationwhy fiber,

en-us

34:46

XTERRA World Championship Italy: Race Recap & Lessons...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/04/02

What is it really like to race the XTERRA World Championship in Italy?In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life.You’ll hear:what the XTERRA World Championship course was really likelessons learned about gear, race prep, and mountain bikinghow mindset and self-doubt showed up on race daywhat Chris would do differently

en-us

8:52

Is Your Garmin VO2 Max Accurate? (and how to predict...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/03/26

If your watch says your VO2 max went up… or down… should you trust it?In this episode of Find Your Edge, Coach Chris Newport breaks down:what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you’ve ever wondered whether your device is really right, this episode is for you.Experience the

en-us

27:47

First-Time 70.3 Triathlon: How to Train and Finish...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/03/19

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn: • why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychologica...

en-us

14:30

4 Superfoods You Need to Try for Gut Health, Blood...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/03/12

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You’ll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWhat makes broccoli sprouts so powerful for detox and longevityWhy fava beans are an exciting pulse for recovery and plant-based nutritionHow Jerusalem artichokes support gut health with prebiotic fiberNo gimmicks—just practical, science-backed whole foods.Learn more about Gut Health in

en-us

36:05

Strength, Mobility, Breathing, and Staying...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/03/05

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.We cover:Why the best time for PT is often before you’re injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools for

en-us

27:26

Tobacco Road Marathon & Half Marathon: Why This NC...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/02/26

Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco Road Marathon and Half Marathon about what makes this Triangle race special.We cover:Course details and Boston qualifier statsWhat runners can expect on race dayCharity impact and community involvementRace size and pacing supportInsider tips for runnersWhether you're chasing a PR, a BQ, or your first finish line, this episode will help you decide

en-us

48:25

Post-Race Blues After Ironman: What the Research Says...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/02/19

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You’ll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this

en-us

16:25

Girls on the Run: Building Limitless Potential...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/02/12

Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year

en-us

19:11

Lead in Protein Powder? Whole-Food Smoothie Protein...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/02/05

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and

en-us

31:18

Heart Rate Training Zones: Train Smarter for...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/01/29

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You’ll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves

en-us

51:38

World Record 80 Year Old Ironman Natalie Grabow on...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/01/15

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance. In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement. We talk about: Longevity in sportTraining smarter as you ageInjury prevention & recovery...

en-us

36:17

Hypermobility in Athletes: How to Train Smarter for...

Find Your Edge: Training, Nutrition + Longevity for... ·

2026/01/08

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.We cover:Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not burnoutIf

en-us

32:26

BONUS: Mindset, Connection, and Growth at Any Age Ep 125

Find Your Edge: Training, Nutrition + Longevity for... ·

2025/12/31

What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at

en-us

195 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor