x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

08:55

How To Stop Ruminating About Old Relationships &...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/05

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain remembers it all.In this episode of Take Out Therapy, Rebecca Hunter, therapist and anxiety expert, unpacks why past relationships feel unforgettable: how first love wires the brain like an addiction, how attachment ruptures

en

05:42

When Shame Shows Up; A Therapy Method For Inner Peace...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/01

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame and self-judgment that always show up.Self-focus is the doorway to growth, but it often gets hijacked by harsh self-criticism. That inner voice saying “I’m weak, I’m broken, I’m the problem”? That’s shame talking—and it blocks

en

20:02

Why Focusing On Other People Leads to Burnout & A...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/29

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and how learning to self focus can quickly bring clarity, boundaries, and peace. Learn one simple way to reclaim your power and shift from frustration to real

en

06:58

The Hidden Negative Impact of People Pleasing In...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/25

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior.In this week’s Mini Session, Rebecca Hunter explains why this habit is so emotionally destructive, how it keeps relationships stuck in survival mode, and the one simple shift that frees you from assuming and

en

19:51

People Pleasing Recovery Plan for Overfunctioning,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/22

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In this episode Rebecca Hunter, therapist and anxiety expert, unpacks the roots of people pleasing, how it shows up in sneaky ways, and why it’s more than just a

en

06:12

Are You Triggered? Help For Empathic Overthinkers to...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/18

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to tell when your nervous system is reacting from old pain — not present reality.Spotting these signs in real time gives you the power to pause, regulate, and

en

11:50

Deal With Your Triggers Easily; A Therapy Method For...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/15

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you.Learn the four-step R.A.C.E. method I’ve taught for decades to help people stay grounded, think clearly, and handle emotional reactions with way more

en

07:47

Why Your Nervous System is The Key To Your Mental Health

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/11

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever wonder why you feel calm one minute and spiraling the next?In this short episode, you'll learn how your nervous system impacts your mental health and why understanding its patterns is key to feeling more steady and self-aware.You'll discover the three core states your nervous system moves through daily, what they feel like, and how they drive

en

11:58

Make Difficult Conversations Easier With A Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/08

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but it’s actually draining your energy and slowly wrecking your relationships. In this episode, you’ll learn why staying silent about your needs can feel easier (especially for empathic people), but comes at a high personal

en

05:56

The Neuroscience of Change: A Therapy Mini Session...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/04

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Is change really that hard—or is something else getting in the way?In this short therapy-informed episode, Rebecca breaks down why change often feels impossible—especially for empathic overthinkers. Spoiler: it’s not about discipline. It’s about how your system responds to unfamiliarity.Learn how your brain is wired for sameness, how that keeps

en

17:35

Get Out of The Funk Before It Gets Worse With This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/01

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and zero motivation—you’re not alone. And no, you’re not broken. In this episode, I’ll teach you a simple, science-backed strategy that can help you break the cycle and actually start feeling better fast.You’ll learn:— Why

en

06:59

3 Magic Words to Cure Distractions With Somatic...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/28

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecca Hunter shares her go-to CBT + somatic therapy trick for instant distraction recovery. Just three words, a breath (not deep...slow), and a no-nonsense reset to get you back on track.Learn how to rewire your brain’s reward

en

16:07

The ONLY Place to Begin Personal Growth Work for Less...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/25

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.Discover the three core areas that make

en

07:23

How to Let Go of Control for Less Overthinking,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/21

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.Listen in and learn how to let go of the script—and trust the adventure instead.Rebecca Hunter, MSW

en

19:51

3 Life Changing Ways You Can Improve Your...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/18

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in favor of

en

10:09

When You're Sick, Exhausted or Overwhelmed, This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/14

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.Listen

en

09:06

Reset Overwhelm With a Simple Therapy Tool for People...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/04

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.🎧 Press play and grab your tokens!Rebecca Hunter, MSW helps empathic high-achievers (like you) learn

en

25:15

When You're Drowning In Distraction Mindfulness Based...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/27

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.You’ll learn:What modern-day dissociation really looks like (hint: it’s in your pocket)How distraction erodes your self-trust,

en

04:55

The Compelling Question You Need To Answer When...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/23

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflect. Let’s lighten that emotional bag you’re

en

19:25

Highly Sensitive People Are Gifted & Challenged With...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/20

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so many empathic high-achievers struggle because of it. You’ll learn:The 4 defining

en

93 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown