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PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

14:04

Are You Reflecting Or Ruminating? Stop Overthinking...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2026/01/09

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people think they are reflecting.But their nervous system says otherwise.In this episode of Take Out Therapy, I break down the real difference between reflection and rumination, and why they feel almost identical in your head but do very different things to your body.You

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13:23

Your Mental Health Is Your Responsibility; Real Talk...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2026/01/02

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people want to feel calmer, more stable, and at peace, but they continue waiting for motivation, insight, or the right circumstances to change. In this episode of Take Out Therapy, the focus is on what good mental health actually requires beyond awareness and intention. The

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07:13

Year End Reflection Session To Reduce Overwhelm And...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/29

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people hit January already exhausted.They try to fix it with goals, resolutions, and more pressure.But real clarity comes from asking one grounding question that helps your nervous system settle instead of scramble.In this Take Out Therapy Mini Session, you’ll be guided

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15:52

3 Question Burnout Prevention Tool That Will Help You...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/26

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Burnout rarely shows up all at once.It builds quietly when days blur together and nothing resets the pace.In this episode of Take Out Therapy, I share one simple weekly ritual that helps interrupt burnout early, calm your nervous system, and bring clarity back into your life.It

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09:46

The One Boundary That Will End Your Over Functioning;...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/22

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion.In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence boundary that helps protect your energy without guilt or confrontation.You will learn why burnout often

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13:38

2 Ways to Reduce Emotional Exhaustion Quick With...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/19

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Emotional exhaustion does not show up all at once.It creeps in quietly through irritability, avoidance, and having nothing left to give.In this episode of Take Out Therapy, you’ll learn what emotional exhaustion actually looks like in everyday life and why it is not a personal

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08:18

Quiet Your Overthinking Right NOW; Therapy Tools For...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/15

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your mind refuses to shut off when you finally try to rest, this Take Out Therapy Mini Session is for you. Many busy, emotionally attuned people find that breaks do not feel restful because their brain never gets the signal to stop processing. In this episode, Rebecca Hunter

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18:10

Better Self Care With Neuroscience Informed Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/12

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you one of those people who can "never relax?" Discover why relaxing does not work when your brain stays alert and how to create a simple therapy informed transition that helps your mind settle. Learn the real reason empathic high achievers cannot relax and what to do this

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09:16

30 Second Reset For When You're Overwhelmed,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/08

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast.In this mini session you will learn how overwhelm affects your body and how a quick reset brings you back to center so you can handle your day with more clarity and calm.Rebecca Hunter helps

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14:21

Break the Burnout Cycle By Changing This One Habit;...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/12/05

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one habit that keeps busy, caring people stuck in a burnout loop and the small shift that helps you finally

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19:59

Why You’re Still Anxious Despite All the Therapy,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/28

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing. Learn the 5 core elements your brain and body need to finally

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09:05

Mental Health Maintenance Explained; Everyday Help...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/24

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stress and overthinking won’t change without daily mental health maintenance.Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.You’ll learn what actually helps you feel calmer, clearer, and more grounded.Listen now, and come back

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14:08

Avoid Family Drama At The Holidays; Help For Empathic...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/21

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines. If you want a calmer,

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10:41

Change Your Blah Mood Fast With A Therapists Trick...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/17

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of

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15:29

Manage These Two Things to Feel More Emotionally...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/14

Most people feel overloaded because they take in far more than they ever release.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.Tired of trying to think your way out of overthinking?Let me show you what actually

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07:01

Recovering From Difficulty With Mindfulness and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/10

Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get

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15:46

The Trance of Busy and How Overthinking &...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/07

Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recognize when “busy” becomes dysfunctional, how to slow down without guilt, and how to redefine productivity as presence. If you’ve been doing everything right and still feel disconnected, this conversation will help you

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05:54

The Missing Step in Your Mental Health

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/03

If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requires practice, not perfection—and how taking small, consistent actions brings you back into connection with yourself and your life.Tired of trying to think your way out of overthinking?Let me show you what actually works—in

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14:10

Solve Your Sleep Issues With Somatic Therapy and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/31

If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than

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07:21

Improve Negative Self-Talk With a Simple Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/27

Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week.Tired of trying to think your way out of overthinking?Let me show you what actually

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