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PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

15:29

Manage These Two Things to Feel More Emotionally...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/14

Most people feel overloaded because they take in far more than they ever release.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.Tired of trying to think your way out of overthinking?Let me show you what actually

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07:01

Recovering From Difficulty With Mindfulness and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/10

Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get

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15:46

The Trance of Busy and How Overthinking &...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/07

Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recognize when “busy” becomes dysfunctional, how to slow down without guilt, and how to redefine productivity as presence. If you’ve been doing everything right and still feel disconnected, this conversation will help you

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05:54

The Missing Step in Your Mental Health

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/11/03

If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requires practice, not perfection—and how taking small, consistent actions brings you back into connection with yourself and your life.Tired of trying to think your way out of overthinking?Let me show you what actually works—in

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14:10

Solve Your Sleep Issues With Somatic Therapy and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/31

If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than

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07:21

Improve Negative Self-Talk With a Simple Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/27

Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week.Tired of trying to think your way out of overthinking?Let me show you what actually

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15:12

Stop Self-Critical Thoughts and Rewire Your Brain For...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/24

If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system.Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your way to calm? In this episode, you’ll learn how to interrupt the mental pattern that fuels anxiety and start retraining your mind for balance instead of burnout.Imagine being able to notice a harsh thought without spiraling, and shift into clarity in seconds. That’s what this episode will help you

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09:04

Ditch Victim Mode And Calm Your Overthinking With a...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/21

Feeling stuck in the same emotional loops? This episode reveals the hidden habit that keeps you powerless and the simple DBT skill that helps you see the truth, reclaim your agency, and finally move forward with calm and clarity.Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and

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11:50

Prevent Burnout and Emotional Overwhelm With A...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/17

Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of self-awareness that actually leads to balance. If you are ready to stop assuming the worst and start seeing yourself clearly, this episode will show you how.Tired of trying to

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07:50

Reset Rumination & Overthinking Quickly With...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/14

Feeling trapped in a mental loop? In this short episode, you’ll discover a quick mindfulness-based tool to stop rumination and reset your busy brain—anytime, anywhere. Rebecca shares how to notice when you’re lost in thought, create healthy “thinking boundaries,” and redirect your attention back to the present moment for real peace of mind. Simple, practical, and perfect for a weeklong challenge to calm your overactive mind.Rebecca Hunter, MSW helps empathic high-achievers (like you) stop

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13:07

Stop Overthinking And Develop Your Emotional...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/10

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If your brain feels like a nonstop talk show you never asked to host, this episode will help you finally change the channel. Most people try to outthink their overthinking, but that only fuels the noise. Rebecca reveals what’s really happening when your mind won’t shut off and how that constant chatter quietly drains your calm, focus, and

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06:07

Get Out Of Survival Mode! Two Therapy Based Steps To...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/06

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling “stuck” might actually mean your nervous system is in full-on survival mode. In this short, therapy-informed mini session, Rebecca explains how to tell the difference, why your body and brain confuse stress for danger, and how to start calming both so you can move forward NOW.Rebecca Hunter, MSW helps empathic high-achievers (like you)

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16:07

Ditch Your Cell Phone Addiction To Get Rid Of...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/10/03

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy, Rebecca Hunter calls out the elephant in the room: cell phone overuse. Learn how constant scrolling impacts mental health, why it’s blocking true self-awareness, and how to step back without losing touch. If

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10:06

Travel Helps Your Mental Health; Get The Benefits...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/26

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepping outside your comfort zone builds resilience. You don’t need a plane ticket—just a willingness to shake up routine.Rebecca Hunter, MSW helps empathic

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05:06

How To Practice Self-Compassion When Things Get Off...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/23

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Self-doubt has a way of showing up the moment life goes off track. That critical voice says you should be doing more, doing better, or not doing it at all. In this mini session, you’ll learn a simple shift to notice those thoughts, validate your experience, and replace criticism with kindness. Imperfection isn’t failure—it’s mental health in

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07:58

Expand Your Perspective & Improve Your Mental Health...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/19

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this episode, I share one of my favorite therapy tools: the reminder that two things can be true at the same time. It’s simple, but it can change how you think about relationships, grief, work, and more. A quick listen with a big

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11:12

From Overthinking to Calm: How I Healed My Anxiety...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/15

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Struggling with anxiety, overthinking, or feeling stuck on edge?You’re not broken—your nervous system is just running on overdrive.In this episode, therapist Rebecca Hunter shares the three therapy steps she used to heal her own anxiety and now teaches in her Back to Calm program: education, mindfulness, and self-compassion.Discover why quick

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13:44

Therapy Skills To Stop Being Controlling; Reduce...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/12

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)Control feels safe, but it’s actually fear in disguise. The more you micromanage and nitpick, the more trust and connection erode.In this episode, you’ll learn why over-controlling sabotages relationships at work and at home, and the first step to shifting from control

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06:52

Mini Mindfulness Lesson And Emotional Regulation...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/08

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Stuck replaying the same thoughts on a loop?In this 5-minute mini session, Rebecca Hunter shares a simple mindfulness reset that stops rumination in its tracks.You’ll learn how to notice when your brain is spiraling, use a quick sensory anchor to interrupt the loop, and ask one powerful question that shifts you back into the present.Listen now and

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08:55

How To Stop Ruminating About Old Relationships &...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/09/05

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain remembers it all.In this episode of Take Out Therapy, Rebecca Hunter, therapist and anxiety expert, unpacks why past relationships feel unforgettable: how first love wires the brain like an addiction, how attachment ruptures

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