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PODCAST

The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Tanya & Sabrina Saunders

Whether you"re a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing

kids & family parenting

All Episodes

51:32

Real Talk with Gen X Parents & Gen Z Teens - Bridging...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/11/20

In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with their special guests, Christiana and Luna. The discussion highlights the evolving dynamics of technology use, communication styles, and parenting. Through rapid-fire questions and reflective dialogue, the episode uncovers unique insights into how today's teens express themselves and the role of social media in their lives. The conversation also explores ...

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20:49

Moms, Teens & Tempers: The Power of Responding vs...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/11/12

Watch on YouTubeIn Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments. Through open conversations and reflections on recent events involving emotional responses to disagreements, they reve...

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17:27

Letting Go of Self-Doubt: Practical Ways Moms and...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/11/05

Watch us on YouTubeIn episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time. Through personal anecdotes and practical insights, the conversation highlights practices like breathwork an...

en-us

19:15

Mom Guilt vs Teen Needs: A Real Talk on What Matters...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/10/29

Watch us on YouTubeIn Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constru...

en-us

19:35

Parenting Your Teen Through Conflict: How to Turn...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/10/22

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch on YouTube HereThe Feeling WheelIn Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing. They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger....

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19:31

The Science Behind Helping Your Teen Navigate Emotions

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/10/15

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch on YouTubeIn Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions. The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept o...

en-us

14:34

Ask This First When your Daughter Fails

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/10/08

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch & witness the power of body language on YouTube.In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks. As Sabrina shares her juggling act involving schoolwork, missed permits, and...

en-us

21:53

Calm Your Teen's Anxiety

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/10/01

Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights. Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, ...

en-us

11:42

One Essential Tip for Managing Teen Anxiety

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/09/24

In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal i...

en-us

20:38

Help Your Daughter Overcome Anxiety

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/09/17

Watch Us & Subscribe on YouTube. In Episode 3 of 'The Juggle is Real,' a mother and daughter explore the concept of unleashing one's genius potential, despite internal judgments and social anxiety. The episode builds on the idea of integrating differences for harmony, discussed in Episode 2. Through personal stories, they reveal the challenges faced by the daughter, Sabrina, dealing with social anxiety and bullying during middle school. The episode emphasizes the importance of inner ...

en-us

20:52

What Teenagers Want You to Know

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/09/10

In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing individuality, overcoming fears, and managing social anxiety. The episode aims to foster rich relationships through practical tips while encouraging viewers to join their community for ongoing supp...

en-us

13:43

How to Parent a Teen When She Lies

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/09/03

Welcome to the first episode of The Juggle is Real, a mom and daughter show, where we discuss the challenges and growth within busy lives with a spiritual twist. Join us today as we share a personal story about sneaking boys in and the lessons learned from it. Discover tips for nurturing rich relationships and effective communication. Stay tuned for interviews, experiences, and more insights on balancing the juggle of everyday life.Support the showClick here to join the Juggle is Real Communi...

en-us

1:44

Be a Better Parent by Partnering with Your Teen

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/09/03

Tanya and Sabrina, a midlife mom and her teen daughter, introduce their podcast 'The Juggle Is Real,' where they discuss managing their relationship through life's modern challenges. The podcast aims to foster dialogue on topics such as boundaries, finding friends, controlling situations, and balancing life’s demands, offering practical tips and real conversations, with a sprinkle of spirituality, to build strong, rich relationships.Support the showClick here to join the Juggle is Real Commun...

en-us

33 results

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