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PODCAST

The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Tanya & Sabrina Saunders

Whether you"re a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing

kids & family parenting

All Episodes

11:31

When Getting Grounded Actually Helps You Grow

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/10/23

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re grounding into Season 2 with The Earth Element! In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic. Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, tr...

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16:33

Lies, Laughter & Lessons: The Air Element in Real Life

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/10/09

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relation...

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14:56

Ego, Starbucks & Spending: Fire Energy in Real Life

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/09/05

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true self, and how fire energy shows up in both skillful and

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11:57

Season 2 Kickoff: Teens, Dating & Money Personality...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/08/21

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to money, and how those values are shaped by family history and be...

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20:17

Teens, Money & Emotions: Understanding the 4 Elements...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/05/22

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, we reflect on Tanya’s visit to Sabrina’s econ class and why under...

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9:00

The Juggle 2.0: Pivoting Toward Generational Wealth –...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/04/17

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready to dive into a topic that impacts families everywhere: how money affects our emotions and how ...

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18:52

Moms and Teens Talk Money - Part 4: Mastering Time &...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/03/20

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom. They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relations...

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33:21

Special Episode: Soul Money & Living a Life You Love

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/03/11

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined by book publisher Laura DiFranco, and fellow authors Heidi Ellen...

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25:33

Moms & Teens Talk Money - Part 3: The Power of...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/03/04

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits. Reflecting on lessons from the co-authored book Sacred Spaces Volume 3 - Subtle Shifts for Mind, Body and Home Transformation and Tanya’s story in chapter ...

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22:40

Moms & Teens Talk Money - Part 2: Discover Why...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/02/25

Please share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In Episode 23 of The Juggle Is Real, our favorite mom-and-daughter duo dive headfirst into the transformative world of financial literacy. They kick off by revisiting past conversations on money stories, shining a light on the historical financial disempowerment of women and the critical role self-worth plays in reshaping our financial narratives. Sabrina th...

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26:22

Moms & Teens Talk Money: Part 1

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/02/18

Please, share, rate, and review our show to support the value and visibility of our episodes. Watch Us & Subscribe on YouTube. In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker, and explore how financial beliefs and habits are passed down through generations. This episode marks the beginning of a four-part series...

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23:09

Self-Love Without the Cringe: Overcoming...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/02/11

Watch Us & Subscribe on YouTube. Please, share, rate, and review our show to support the value and visibility of our episodes. In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being. They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle t...

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20:27

Moms and Teens on Intimacy: Turning Awkward Talks...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/01/28

Watch on YouTube hereWhat happens when a mom and daughter tackle life’s most awkward but important conversations? In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.Here’s what you can expect:Why love talks feel awkward (and how to make them less so!).Clarity is k...

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56:23

Digging Deep With Moms & Teens: Vision Boards That...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/01/21

Watch on YouTube here.In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding. Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, and leveraging vision boards to maintain motivation....

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25:23

Not So 'Woo': The Science of Vision Boards for Moms &...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/01/14

How Vision Boards Can Transform Your Relationships and Set You Up for SuccessIn this exciting episode of The Juggle Is Real, mom-and-daughter duo Tanya and Sabrina reveal how vision boards can completely change the way you approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s iconic quote, “Chance favors the prepared mind,” they dive into how visualization and preparation can help you create deeper connections and achieve your dreams.But this isn’t just another “w...

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22:20

From Autopilot to Intentional Parenting: Break the...

The Juggle Is Real Show: Parenting & Mental Health... ·

2025/01/07

Watch on YouTube HereIn this heartfelt episode of The Juggle Is Real: Parenting & Mental Health for Moms and Teens, mom-daughter duo Tanya and Sabrina dive into the importance of emotional transitions as they gear up for the New Year.They reflect on Dr. Joe Dispenza's powerful insight: "A memory without the emotional charge is called wisdom." Using this as a foundation, Tanya and Sabrina share personal stories of navigating grief, parenting challenges, and family dynamics while offering p...

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29:11

How to Support Your Teen Through Jealousy, Loss, and...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/12/17

Watch us on YouTubeIn Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy. There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.Sabrina shares a...

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25:44

Teen Parties 101: When Fun Gets Complicated

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/12/10

Watch us on YouTubeIn Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations. In this episode of The Juggle Is Real, we’re diving into the world of teen parties—where fun, peer pressure, and big decisions collide. Emphasizing the rol...

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21:39

Navigating Mean Girl Drama: A Mom and Teen Q&A You...

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/12/03

Watch here on YouTubeIn Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied. Using personal anecdotes and scientific insights, they discuss strategies to identify true friends, set boundaries, rise abo...

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16:06

How to Raise Grateful Kids: Mom Hacks for the Holidays

The Juggle Is Real Show: Parenting & Mental Health... ·

2024/11/26

How to Raise Grateful Kids: Mom Hacks for the Holidays | Episode 13 of The Juggle is RealWatch us on YouTube HereAre you a busy mom looking for practical ways to raise grateful (not entitled) kids during the holiday season? In this episode of The Juggle is Real, a mom and daughter duo dives into the heart of gratitude and why it’s essential in shaping kids’ perspectives, especially in a world full of “gimme” moments.We’re sharing:🎙️ 3 Levels of Gratitude:Gratitude If and When: Recognizing

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33 results

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