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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

10:50

332: The Calm Parenting Trick That Works in 10 Seconds

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/25

If you’re a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you’re not alone.I’ve been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt.In this episode, I’m sharing the exact parenting trick I’ve taught for over 30 years that helps you stay calm in the moment, so you can help your child regulate too.No special tools. No medication. Just your breath, a short pause, and a shift in energy that creates real

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15:22

331: What No One Tells You About Raising a...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/20

If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you’re a terrible mother. I want you to know—you’re not. You’re raising a deeply feeling, fiercely independent person who doesn’t fit the mold... and that’s not a bad thing.In this episode, I’m pulling back the curtain on what no one tells you about raising strong willed kids. Not only do I work with these kids every day—I am one. And I’ve raised them, too.We’ll talk about how to avoid power

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14:48

330: The Secret Signs Your Child Needs Help with...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/18

If your child zones out, explodes, or melts down over the “small stuff,” you’re probably wondering if something deeper is going on—and you're not wrong for thinking that. So many parents come to me feeling defeated, exhausted, or flat-out confused by their child’s behavior.Let me tell you something important: behavior is communication. It’s never just “bad behavior.” It’s your child’s nervous system waving a red flag.And once we decode what that behavior really means—under or overstimulation, most

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14:51

329: “I Swore I’d Stay Calm… Then I Lost It”

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/13

I promised myself I wouldn’t yell… and then I did. If you’ve ever felt that gut-punch after losing it with your child—again—you’re not alone. I’ve been there too.As a mom and therapist, I know how exhausting it is to parent a child who’s constantly melting down or talking back. But here’s the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous

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25:59

328: When Your Child Is Left Out: What to Say and Do

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/11

When your child is left out, it’s the kind of heartbreak you don’t forget. I’ve sat in that front-row seat—literally—and watched it happen in real time. And I want you to know: I see you, I’ve been you, and I’m still holding space for the hurt it brings.In this episode, I’m sharing the very raw, personal story of how my son was excluded from a major school event. I’ll walk you through how I handled it (internally and externally), what I said to the teacher, and what I wish every parent would

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11:11

327: 3 Foods That Make Anxiety Worse – And What to...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/06

If your child is anxious, reactive, or easily dysregulated, it might be time to look at what’s on their plate. I talk with parents every day who feel stuck, not realizing that diet can be a fast, powerful way to regulate the nervous system.In this episode, I share the top 3 foods that make anxiety worse—and how small swaps can lead to big changes in behavior, mood, and emotional control.Why does my child crash after eating sugary snacks?Sugar and processed carbs are everywhere. And honestly? They’re

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12:20

326: Top 5 Therapeutic Exercises to Improve Emotional...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/08/04

The answer lies in the nervous system. When a child’s brain is in “survival mode,” even small stressors can feel huge. That’s why these exercises are designed to activate the parasympathetic nervous system—the body’s natural "calm and connect" state.No fancy equipment required. These therapeutic exercises are simple, science-backed ways to help children and teens regulate emotions and build emotional balance. The more consistently you practice them, the more emotional regulation skills improve over

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15:46

325: Emotional Dysregulation Treatment: What Really...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/30

Does it feel like no matter what you try—therapy, medication, behavior plans, or new routines—your child still can’t calm down, stay focused, or manage big emotions? You’re not alone—and you’re certainly not failing as a parent.So many families come to me after trying everything, only to watch their child continue to spiral. That’s when we stop chasing symptoms and start addressing the root cause: a dysregulated nervous system.In this episode, I’m walking you through what actually works to create

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11:24

324: How Emotional Dysregulation and Trauma Impact...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/28

When your child is constantly overwhelmed, melting down over transitions, or avoiding tasks altogether, it’s easy to feel like they’re just not trying. But the truth is much deeper than behavior. Their brain is likely dysregulated—and stuck in survival mode.Let’s walk through what’s really happening inside your child’s brain when they can’t focus, remember directions, or sit still… and what we can do to help them thrive.What Happens to the Brain When a Child Experiences Trauma or Chronic

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12:59

323: The Link Between Emotional Dysregulation and...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/23

Emotional dysregulation is one of the most common but often misunderstood signs of trauma in children. And trauma isn’t always obvious and the signs can be easy to miss at first—explosive outbursts, sudden shutdowns, anxiety, panic, or even unexpected perfectionism.For today’s episode, we’re diving into the link between trauma and emotional dysregulation. We’ll talk about how trauma impacts a child’s developing brain and behavior, what red flags to look for, and most importantly, what tools and

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10:04

322: Inside the Volatile Brain: What's Really Causing...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/21

When your child explodes over something small, it can leave you feeling helpless, confused—and even blamed. You may find yourself asking, “Why are they so reactive? What am I missing?”These intense outbursts aren’t about disrespect or defiance. They’re signs of a nervous system in distress—a brain that’s wired to overreact and struggles to come back to calm once it’s triggered. Behind every meltdown is a child whose brain is crying out for help, not one who’s trying to give you a hard time.In this

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12:04

321: 50 Police Calls Later: What Everyone Missed...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/16

When something like two young boys walking down the street with a loaded gun makes the news, it shocks us — but it shouldn’t. In this case, police had already been called to their home more than 50 times. That’s 50 missed chances to see not just behavior, but signs of deep nervous system dysregulation.Until we learn to recognize dysregulation as the root of extreme behavior, we’ll keep missing what really matters. And by the time support arrives, it may already be too late. Let’s take a closer look

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12:51

320: What the Vagus Nerve Has to Do With Your Child’s...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/14

Are you wondering why your child goes from calm to chaos in seconds? The truth is, these intense reactions aren't about willfulness or defiance. They’re signs of a dysregulated nervous system—and the vagus nerve plays a key role in all of it.Understanding how the vagus nerve affects behavior is a game-changer for parents. Once you know how to support it, you’ll see real shifts in your child’s ability to stay calm, focused, and connected. Let’s explore what the vagus nerve does and how you can start

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11:33

319: “I Hate You, Mom!”—What to Say When It Hurts Most

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/09

"I hate you, Mom!" These words can shatter even the strongest parent’s heart. In that moment, you're faced with a tidal wave of emotion. You might wonder what went wrong, or whether you're somehow failing as a parent.But the truth is—they don’t mean it. Let me help you understand what’s underneath those explosive words and how you can respond in a way that calms the chaos, protects your connection, and supports your child’s emotional growth. Because it’s not about getting it perfect; it’s about

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19:32

318: The #1 Thought-Calming Strategy Every Parent of...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/07

If your child constantly seeks reassurance, insists on certain routines, or melts down when things aren’t “just right,” they may be struggling with anxiety or even OCD. And while your instinct might be to soothe or fix things in the moment, that’s actually the most common mistake parents make.Let's dive into the #1 thought-calming strategy every parent of an anxious or compulsive child needs to know: how to stop rescuing and start coaching. The real path to healing lies in helping your child calm

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13:01

317: The 3 WORST Supplements for ADHD (That Make...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/07/02

Supplements for ADHD are everywhere—promising a natural fix for focus, anxiety, and emotional regulation. But here’s the problem: not all nutritional supplements are safe or effective for kids with Attention Deficit Hyperactivity Disorder (ADHD). In fact, some can actually make ADHD symptoms worse, especially in children with sensitive nervous systems, food sensitivities, or underlying genetic variants like MTHFR.As a parent, it’s easy to get swept up in the promise of a quick solution. When your

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30:19

316: Beyond ADHD: Why Your Child’s Explosive Behavior...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/30

When your child frequently has intense emotional outbursts, it can leave you feeling helpless and unsure of how to help. You may have heard ADHD as a possible explanation, but sometimes these behaviors point to an underlying mood disorder that’s making it hard for your child to manage their emotions.Understanding this can change everything. Let me help you see beyond the surface, so you can better understand what’s really happening in your child’s brain and how to support them in a way that truly

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12:42

315: Dysregulated or Defiant? Understanding the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/25

Ever find yourself wondering if your child’s challenging behavior is just plain defiance or something more? What’s important to understand is that behavior isn’t simply a choice—often, it’s a window into what’s happening deep inside their brain and nervous system.Understanding the brain-behavior connection is key to unlocking why your child acts the way they do. And when you see behavior through this lens, it changes everything—how you respond, how you support, and how your child learns to regulate

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16:25

314: Stop the Spiral! How to Help Kids With Emotional...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/23

Emotional dysregulation and anxiety can turn everyday moments into massive meltdowns. You try everything you know: staying calm, explaining consequences, offering choices. But nothing sticks and the spiral keeps happening—again and again.Let me help you stop the spiral. In this article, we’ll break down how to put the CALMS Dysregulation Protocol into action during real-life parenting moments. You’ll learn tools that empower you to respond with calm—even when your child is melting down, anxious, or

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18:30

313: Emotional Dysregulation: Signs, Causes, and How...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/18

Have you ever watched your child’s meltdown and felt completely lost on how to help? Those intense outbursts, shutdowns, or explosive reactions can be heartbreaking and exhausting — yet they often get misunderstood as just “bad behavior” or defiance. The truth is, emotional dysregulation runs much deeper, and without the right support, both kids and parents can feel stuck in a frustrating cycle that no one wants.Understanding the signs and causes of emotional dysregulation is the first step. That’s

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