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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

08:29

Dysregulated vs. Regulated: What Happens When the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/25

When meltdowns hit, parents often wonder what’s normal—and what happens when the brain goes offline under stress. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, explains how calming the brain first transforms behavior and builds resilience.Every child melts down. Every parent wonders, Is this normal… or is something deeper going on? When you understand what happens when the brain goes offline, everything shifts—from

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16:24

The Hidden Sensory Triggers Behind Your Child’s Big...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/23

Discover how hidden sensory triggers behind your child’s big reactions, meltdowns and irritability can quietly overwhelm their nervous system, turning everyday moments into chaos. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, guides parents to calm the brain first and restore balance.Parenting a child who melts down over what feels like “nothing” can be exhausting and confusing. These aren’t random behaviors—they’re your child’s nervous

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17:57

Why Your Child’s Mood Swings Aren’t Just “Attitude”...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/18

If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what’s really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you’ve probably heard, “It’s just hormones” or “It’s attitude.” But what if why your child's mood swings aren't just

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16:27

Breaking the Cycle: How to Stop Reacting Like Your...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/16

You swore you’d parent differently—so why does your mother’s voice slip out in hard moments? In this episode on how to stop reacting like your parents did, you’ll learn how calming your nervous system breaks generational patterns. With decades of expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge guides parents toward lasting emotional change. You had every intention of doing things differently—yet in heated moments, old patterns take over. If you’re wondering how to stop reacting

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18:23

I Am So Overwhelmed by my Kid's Meltdowns, Tantrums...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/11

Overwhelmed by your kid's meltdowns, tantrums and big reactions? When outbursts keep repeating, it’s not bad parenting—it’s a stressed nervous system. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows you how to calm the brain first and create lasting change.So many parents come to me feeling overwhelmed, walking on eggshells, bracing for the next explosion. When your child’s meltdowns happen over and over, it creates fear,

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32:24

What’s Really Driving Your Dysregulated Child’s...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/09

Struggling to understand your child’s ups and downs? This episode uncovers what’s really driving your dysregulated child’s meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what’s really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn’t bad behavior. It’s a stressed nervous system stuck in survival mode.I

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27:29

Before Another Diagnosis or Pill: See What’s Really...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/04

Before another diagnosis or pill, pause and see what’s really happening in your dysregulated child’s brain. Meltdowns, anxiety, and focus struggles are signals—not flaws. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to calm the brain first and create lasting change.Parenting a dysregulated child can feel like living in survival mode. You try consequences. You try therapy. Maybe even medication. And still… nothing sticks.Here’s the truth: behavior is

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14:46

5 Secret Micro Habits That Build Self Control in Kids...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/02

Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm. Self control isn’t about stronger discipline or more motivation. It’s a developmental brain skill built through regulated moments—not punishment. When the nervous

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11:41

Could a Gene Be Amplifying ADHD, Anxiety, and...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/25

Wondering why your child struggles with focus, mood, or emotional outbursts? Could a gene be amplifying ADHD, anxiety, and dysregulation, increasing stress sensitivity? Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shows parents how to decode behavior and calm the brain effectively.If you’ve tried everything and your child still melts down, struggles to focus, or seems stuck in fight-or-flight, you’re not failing. You’re not alone. In this episode, I dive into how a gene could

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20:20

5 Hidden Ways Your Child's Meltdowns and Mood Swings...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/23

Meltdowns and mood swings aren’t random—they’re signals from a stressed nervous system. This episode reveals 5 hidden ways your child’s meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You’re not alone. Many

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12:41

How to Help Siblings Get Along (When One Is...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/18

Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child’s emotional growth.Feeling stuck in constant sibling fights? You’re not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn’t about bad behavior—it’s

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23:45

Device Dysregulation™: The Surprising Way Screens...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/16

Device Dysregulation™ can leave children overstimulated, anxious, and struggling to calm their brains after screen use. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how screens impact emotional regulation and shares strategies to help kids reset and thrive.Parenting with constant screens can feel overwhelming. You’re not alone. Post-pandemic, many kids became overstimulated from online learning and social media, leaving parents unsure how to help.Device

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20:31

Meltdowns, Mood Swings, and the Nervous System No One...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/11

Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you’re exhausted by constant meltdowns, mood swings, and reactions that make no sense, you’re not failing—your child’s nervous system is overwhelmed.This episode unpacks meltdowns, mood

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14:44

What If Your Child Isn't Lazy at All? Why Smart Kids...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/09

If your bright child avoids tasks or seems unmotivated, it’s not laziness. Why smart kids struggle often comes down to a dysregulated nervous system and executive functioning challenges. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how understanding regulation transforms behavior.Parenting a gifted child can feel like walking a tightrope. You know your child is capable of great things, yet the constant battles over homework, chores, or tasks leave you questioning yourself

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14:48

Why "No!" Becomes Your Child's Default Response |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/04

Ever wonder why no becomes your child's default response? It’s rarely defiance—often, it’s their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity. Feeling like every request to your child is met with an automatic “No”? You’re not alone. Many parents feel like they’re raising a defiant child, but often, what you’re seeing is a nervous

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40:45

Why So Many Kids Are Anxious, Overstimulated, and...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/02/02

Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and anxious feelings. You’re not alone—kids today are navigating a world far more overstimulating than when we

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13:32

How to Get Your Child to Cooperate WITHOUT a Fight |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/01/28

If every simple request turns into a power struggle, you’re not alone. How to Get Your Child to Cooperate WITHOUT a Fight reveals why cooperation starts in the nervous system—not willpower. Guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood dysregulation, you’ll learn calmer, brain-based solutions that work.If every simple request feels like a negotiation, meltdown, or power struggle, you’re not alone. This isn’t bad parenting—it’s a nervous system

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17:58

What I See Inside Every “Defiant” Kid’s Brain Map |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/01/26

Discover what I see inside every “defiant” kid’s brain map—revealing that oppositional behavior isn’t defiance but a dysregulated brain signaling stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to understand, support, and calmly regulate their children’s emotions.Parenting a defiant child can feel exhausting, confusing, and even isolating. You might wonder if their arguing, refusals, or meltdowns mean you’re failing—but you’re not alone, and it’s not bad

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18:02

The Disrespect Epidemic: Why Kids Are Ruder Than Ever...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/01/21

Kids today seem sharper, quicker to snap, and harder to parent—and it’s leaving many families exhausted. In this episode, we explore The Disrespect Epidemic: Why Kids Are Ruder Than Ever and What to Do with Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, who reveals how emotional dysregulation—not bad parenting—drives today’s behaviors and how calming the brain restores respect. If you feel like your child’s eye rolling, snapping, or sharp tone has gotten worse, you’re not

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12:46

Is Over-Scheduling Hurting Your Child’s Nervous...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/01/19

Is your child melting down despite a full schedule? Is over-scheduling hurting your child's nervous system? This episode reveals how too much activity dysregulates kids—and how less can bring calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, shows why calming the brain restores balance.If you’ve ever wondered why your child melts down after activities you thought were helping—or why home feels like the emotional fallout zone—you’re not alone.In this episode, I unpack how over

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