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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

45:32

The Mistakes That Make Picky Eating Worse with Katie...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/10/05

Picky eating can leave parents worried, frustrated, and stuck. The Mistakes That Make Picky Eating Worse explores what may be keeping the cycle going and how to help. Dr. Roseann Capanna-Hodge brings her expertise in Regulation First Parenting™ and childhood emotional dysregulation.If picky eating has become a daily battle, you may feel worried, frustrated, or stuck. Understanding the mistakes that make picky eating worse can help you recognize what may be keeping the cycle going.In this episode, I

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29:31

The Cornell Case: Why Didn’t Someone Step In?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/10/02

When danger unfolds, why didn’t someone step in? This episode explores why kids may freeze, follow the crowd, or stay silent—and how parents can prepare them to respond. Dr. Roseann Capanna-Hodge uses Regulation First Parenting™ to help families understand emotional dysregulation and build practical skills.When your child is faced with a dangerous situation, would they know what to do—or freeze because everyone else stayed silent? The question behind “Why didn’t someone step in?” is difficult, but

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14:20

Why Your Child’s Behavior Triggers You So Much And...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/30

When your child’s behavior pushes your buttons, it can be hard to stay calm. Why Your Child’s Behavior Triggers You So Much And How to Stop Reacting explores the nervous system behind reactivity, with Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ expertise.Have you ever snapped at your child and immediately wondered, “Why did that upset me so much?” Their behavior may be activating your own nervous system before your thinking brain has a chance to respond.In this episode, let me explain

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10:13

The Dysregulated Kid Is Here: What I Hope Happens...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/28

For parents navigating emotional dysregulation, The Dysregulated Kid offers a simpler way forward: more self-compassion, curiosity, and small moments of change. Dr. Roseann Capanna-Hodge brings her expertise in Regulation First Parenting™ to help families create lasting change.If you’re parenting a dysregulated child, you may be carrying guilt, frustration, and the feeling that you should be doing more. The Dysregulated Kid was created to give you a different lens—and help you see that change can

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50:46

RESET to Regulate®: How to Calm an Overwhelmed...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/23

When stress takes over, knowing what to do first can make all the difference. Learning how to reset to regulate helps parents pause, create capacity, and respond with intention. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and childhood emotional dysregulation, makes regulation practical.When your child is overwhelmed, it can feel like you need to fix everything right now. But when the nervous system is activated, more words, more reasoning, and more pressure usually aren’t

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52:18

Reset Your Body When Stress Takes Over | Nervous...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/22

When stress takes over, your body needs regulation—not more pressure. Learn simple ways to reset your nervous system through breath, pressure, and movement with Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and emotional dysregulation in children. When stress takes over, it can feel like your body is running the show. You may know you need to calm down, but you don’t know where to start.In this episode, I explain how to reset your body with simple micro-moments of regulation

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48:38

Help Your Child Regulate Big Emotions with the LOVE...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/21

When big emotions take over, knowing what to do can feel overwhelming. Understanding how to help your child regulate big emotions with the LOVE Pause® highlights how small moments of regulation can change what happens next. Dr. Roseann Capanna-Hodge brings 30 years of expertise in Regulation First Parenting™ and childhood emotional dysregulation.When your child’s emotions explode, it can feel like you’re supposed to fix the behavior immediately. But what if the moment before the reaction matters

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12:02

Inside The Dysregulated Kid: The Chapter Every Parent...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/16

Inside The Dysregulated Kid starts with a powerful shift: stop blaming yourself or your child and look beneath the behavior. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and childhood emotional dysregulation, helps parents find a calmer path forward.If you’ve ever wondered, “What am I missing? Why isn’t anything working?” you’re not alone. Parenting a dysregulated child can leave you feeling overwhelmed, judged, and unsure of what to do next.Inside The Dysregulated Kid begins

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12:19

What to Do in the First 5 Minutes of a Meltdown |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/14

When your child melts down, the first few minutes matter. Learn what to do in the first 5 minutes of a meltdown to reduce escalation and support regulation. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and emotional dysregulation, shows parents what to do.When your child is screaming, arguing, throwing things, or shutting down, it can feel impossible to know what to do. You’re not alone. The first five minutes can either escalate the meltdown or help your child’s nervous

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18:36

Why I Wrote The Dysregulated Kid—And Who It's Really...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/09

When you’ve tried everything to help your child regulate, you may wonder what you’re missing. The real reason why I wrote The Dysregulated Kid and who it’s really for reveals a different path forward, guided by Dr. Roseann Capanna-Hodge’s expertise in Regulation First Parenting™ and emotional dysregulation in children.When you’ve tried therapy, school supports, behavior charts, diets, books, and countless strategies—and your child still struggles—you may wonder, What am I missing? You’re not

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12:44

Before You Call It Defiance, Ask These 5 Questions |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/07

Before calling your child defiant, pause and look deeper. These 5 questions to ask before you call it defiance can reveal whether behavior is driven by dysregulation. Dr. Roseann Capanna-Hodge teaches Regulation First Parenting™ to help families understand and regulate the brain.Your child refuses homework, melts down during transitions, or suddenly explodes—and you’re left wondering, “Are they being defiant, or is something else going on?”Before you discipline, pause and ask these 5 questions to

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10:50

When Teachers and Family Misread Your Child's...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/09/02

When teachers and family misread your child's behavior, parents may question their instincts when others don’t see the struggle. Dr. Roseann Capanna-Hodge helps parents understand emotional dysregulation through Regulation First Parenting™ and calm the brain first.When your child seems fine at school but falls apart at home, it’s easy to wonder, Am I doing something wrong? You’re not alone. When others don’t see what you see, understanding your child’s behavior can become even harder.Let’s explore

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11:27

Why Behavior Is the Signal, Not the Problem |...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/31

When your child’s behavior feels overwhelming, it may be communicating more than defiance. The reason why behavior is the signal, not the problem, explains what’s beneath big reactions and how regulation changes everything. Dr. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and childhood dysregulation.When your child melts down, argues, or refuses, it’s easy to focus on stopping the behavior. But why behavior is the signal, not the problem, helps you look beneath the behavior and

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36:07

Is Something in Your Home Quietly Affecting Your...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/26

Is Something in Your Home Quietly Affecting Your Family's Nervous System? Hidden everyday habits may be adding stress to your child's brain without you realizing it. Dr. Roseann Capanna-Hodge shares practical, science-backed strategies through her Regulation First Parenting™ approach to help families reduce emotional dysregulation and build calmer, more resilient nervous systems.Many parents focus on stress, sleep, and nutrition—but what if hidden environmental factors are also playing a role?In

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12:14

ADHD, Anxiety, or Dysregulation? What's Really Going...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/24

Wondering if your child's struggles are ADHD, Anxiety, or Dysregulation? The answer may be deeper than a diagnosis. Dr. Roseann Capanna-Hodge explains how Regulation First Parenting™ helps parents understand emotional dysregulation and support lasting calm by addressing the nervous system first.Parents often ask, "Is it ADHD? Anxiety? Or something else?" If you've been caught in an endless cycle of searching for the "right" diagnosis, this episode offers a powerful mindset shift.Behavior is

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15:41

My Mother Was the Italian Beth Dutton: Why...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/19

If you've ever wondered why dysregulated kids need calm authority, the answer starts with the parent who leads instead of reacts. In this episode, Dr. Roseann shares a powerful lesson from her mother and explains how Regulation First Parenting™ helps families build emotional safety, resilience, and lasting regulation.If you've ever felt like you have to be louder, stricter, or more forceful to get your child to listen, you're not alone. But it's not bad parenting—it's a dysregulated brain.In this

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18:45

The 10-Minute Reset for Meltdowns, Stress, and Big...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/17

When life feels overwhelming, a 10-Minute Reset for Meltdowns, Stress, and Big Reactions can help calm your nervous system and transform how you respond to your child. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares practical, brain-based strategies to help families reduce emotional dysregulation and build lasting resilience.If you're constantly putting out fires, you're not failing—you're running on empty. You're not alone. Modern parenting asks so much of us, especially

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52:52

Why Moms Feel More Anxious, Overwhelmed, and Reactive...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/12

If you've wondered why moms feel more anxious, overwhelmed, and reactive after 40, you're not alone. Hormonal changes can affect your brain, stress response, and parenting in surprising ways. Dr. Roseann Capanna-Hodge shares how Regulation First Parenting™ helps families navigate emotional dysregulation with confidence and calm.Parenting is already demanding, but when perimenopause enters the picture, many moms suddenly find themselves feeling exhausted, forgetful, short-tempered, and emotionally

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21:54

How Can I Be Less Emotionally Reactive? The One...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/10

If you've been wondering, how can I be less emotionally reactive?, the answer starts with understanding what your child's behavior is really communicating. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, explains how calming the nervous system creates lasting change for the whole family.Parenting a dysregulated child can leave you feeling like you're constantly putting out fires. You're not alone. When nothing seems to work, it's easy to believe you need a new consequence, a

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26:10

Why Does Nothing I Try Actually Work? And What To Do...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/08/05

If you've been wondering why does nothing I try actually work and what to do instead, you're not alone. Learn why calming the nervous system—not trying harder—is the key to lasting change with Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™ and a leading expert in childhood emotional dysregulation.Parenting a dysregulated child can leave you questioning everything. You're trying so hard, yet the meltdowns, arguments, and emotional explosions keep happening. If you've ever thought,

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