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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

28:31

100: The Episode That Could Change Your Life

The Love & Lettuce Podcast ·

2024/12/10

It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this episode, Laura explains how to change those moments. It’s all about the way you’re thinking, which dictates how you’re feeling, which then creates actions (or non-action) that lead to your results. It is so powerful when you take a good look at your brain and realize that you have the power to create the

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24:24

99: "I Don't Have Time!" - Busting This Healthy...

The Love & Lettuce Podcast ·

2024/12/03

It's not about having time, it's about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be healthy, and what to do during that time. You don't want to miss this episode. BLACK FRIDAY SPECIALS: newmamanation.com/courses SHOW NOTES: newmamanation.com/99

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33:41

98: How To Put Yourself First

The Love & Lettuce Podcast ·

2024/11/26

Laura is sharing 7 tips for putting herself first - yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now that she puts herself first, she is able to be the mom, wife, and human being she wants to be because her cup is full. BLACK FRIDAY DEALS: www.newmamanation.com/courses SHOW NOTES: www.newmamanation.com/98

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21:27

97: Why Mom Needs To Come First

The Love & Lettuce Podcast ·

2024/11/20

Laura explains the importance of Mom putting herself first - yes, even before the kids. She must fill her cup because if she doesn't, she will have nothing to pour out! You, mama, should NOT have to spend your motherhood years exhausted and running on empty - quite the opposite, in fact. In this episode, Laura discusses her reasons why she puts herself first and the difference she feels in doing it. SHOW NOTES: www.newmamanation.com/97 BLACK FRIDAY SPECIALS: www.newmamanation.com/courses

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10:37

96: Healthy Eating Hacks For Busy Moms

The Love & Lettuce Podcast ·

2024/11/13

We need energy and clear mental space to be the mom that we want to be... but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how can we possibly find the time TO nourish ourselves? Enter: Laura's ultimate mom hacks - the ones that enhance our well-being and have us feeling so much better (and in a quicker time than you think). In this episode, Laura talks about her first hack, but if you want the rest of them, join her FREE webinar

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15:49

95: From SAHM Shame To The Mom Boss Game: Owning My...

The Love & Lettuce Podcast ·

2024/11/05

Laura's gettin' real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she's now embracing it loud and proud. She dives into how life used to feel when she struggled to balance her business with her babies, and the tweaks she's made to make it work. SHOW NOTES: www.newmamanation.com/95 FREE Guide: The Healthy Mama Foundations Follow Laura on Instagram and TikTok

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22:40

94: First Trimester Reflections

The Love & Lettuce Podcast ·

2024/10/30

Laura talks about how the first trimester went, which for her (and many others) is typically the "anything goes, just get through it" part of pregnancy. She shares her thoughts and feelings about being pregnant, food aversions, things she's grateful for, and she even talks about the progesterone suppositories she took (and gives all the deets about what to expect with them). Dive right on in! SHOW NOTES: www.newmamanation.com/94 FREE Guide: The Healthy Mama Foundations

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20:04

93: I'm Pregnant with our 4th Baby!

The Love & Lettuce Podcast ·

2024/10/22

Hear all about Laura finding out she was pregnant, whether or not they're going to find out if it's a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and overall how she's been feeling throughout this pregnancy. If you, like Laura, love all things pregnancy, definitely tune in to this one! SHOW NOTES: www.newmamanation.com/93 FREE Guide: The Healthy Mama Foundations

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48:39

Food, Hormones & Motherhood with Dr. Carolyn...

The Love & Lettuce Podcast ·

2024/10/02

Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her patients are deficient in, and how to increase our energy and balance our moods. She gives real life examples of how to make it happen in our busy mom lives and provides practical advice on things we can start today. Follow Carolyn on Instagram: @drcarolyngonzales Check out her website (you can book an appt

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18:29

91: Let's Meet in Person!

The Love & Lettuce Podcast ·

2024/09/12

Laura is officially booking clients in person again and she can't be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd, 2024. Click here to go right to the booking page and to read about the workshop and her other services. Book now as spots are limited! FREE Guide: 5 Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/91

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01:10:39

90: Kids' Cold & Flu with Dr. Mohammed Hassan-Ali,...

The Love & Lettuce Podcast ·

2024/08/26

Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids' cold and flu - keeping your kids healthy this season, what to do at home if they do get sick, when to call the doctor, when to take them to the walk-in clinic or urgent care, when to take them to the emergency department, how to handle fever - ALL of it. SHOW NOTES: www.newmamanation.com/90 FREE download: 5 Common Weight Loss Mistakes

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16:56

89: Visualization for Weight Loss

The Love & Lettuce Podcast ·

2024/08/14

Visualizing yourself at your goal weight - how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body - is a huge part of the weight loss process. We must tell our brains to believe in this new version of ourselves, to believe that we already are that version. If we start to lose weight and go past the "set point" that our brain believes that we're at, we start to say, "No, that's not really me... I'm actually lazy... I don't plan my meals or

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16:21

88: My Cravings Strategy

The Love & Lettuce Podcast ·

2024/08/05

When we have a craving (which is really just a thought, like "I want that"), we have to break the connection between that thought and taking action on it. Insert: Laura's strategy... she discusses what she does when she has a craving and encourages you to do the same. And, she wants to hear from you! Send her a DM on Instagram @lauraannlima to let her know how it goes when you use this strategy the next time you have a craving. Download her FREE weight loss guide: 5 Weight Loss Mistakes SHOW NOTES:

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10:34

87: Choose Your Discomfort To Lose The Weight

The Love & Lettuce Podcast ·

2024/07/30

Taking the necessary steps to lose weight is uncomfortable... but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/87

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20:49

86: Do THIS To Change The Game For Weight Loss (& Life)

The Love & Lettuce Podcast ·

2024/07/23

Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our prefrontal cortex while essentially ignoring our lower brain, since one is more about long-term results and creating a healthier future self, while the other is all about seeking immediate pleasure and comfort. 5 Common Weight Loss Mistakes

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26:53

85: Why We Overeat

The Love & Lettuce Podcast ·

2024/06/25

Do you ever wonder why we overeat? If we're eating past the point of fullness, it's usually because we think food will make us feel better. Tune in to hear why that isn't actually the case, why we have this psychological pull toward food, and what to do instead. FREE Guide: 5 Common Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/85

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22:05

84: Fuelling Your Body For Summer

The Love & Lettuce Podcast ·

2024/06/18

Learn Laura's 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Grab Laura's FREE Healthy Mama Foundations Guide SHOW NOTES: www.newmamanation.com/84

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01:09:59

83: Mom Burnout

The Love & Lettuce Podcast ·

2024/06/04

If you’re experiencing burnout then listen in to this episode where Laura goes over: --> What you can do nutritionally and in your lifestyle to support your body --> How you can nourish both your physical body AND your mental/emotional body (both super important!) --> The role our thoughts play in our experience of overwhelm and burnout --> How to work with your thoughts to lessen overwhelm and enhance well-being Grab your FREE Healthy Mama Foundations guide here SHOW NOTES:

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13:15

82: The Missing Piece When Giving Up a Habit

The Love & Lettuce Podcast ·

2024/04/10

Quitting cold-turkey isn't for the faint of heart... but it's also not something anyone should do until they're properly prepared and ready. In this episode, Laura gives us an update on how she's been feeling since giving up coffee 2.5 weeks ago, and more importantly, she tells us what she believes is the MOST important thing she did before quitting. SHOW NOTES: www.newmamanation.com/82 New Mama Foundations FREE Guide: www.newmamanation.com/foundations

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30:54

81: I Gave Up Coffee. Here's Why.

The Love & Lettuce Podcast ·

2024/03/26

Yes, she has done it - she's given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better she knows she will function without it. This is definitely a must-listen-to episode. Grab Laura's FREE Healthy Mama Foundations Guide: Click here SHOW NOTES: www.newmamanation.com/81

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