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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

14:54

120: My #1 Weight Loss Mindset Explained

The Love & Lettuce Podcast ·

2025/10/20

What if the key to lasting weight loss isn’t another diet - but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it's okay if it's uncomfortable; we can do hard things. It's about learning to embrace a little discomfort now for a lot more comfort later. You’ll discover why those moments of dealing with cravings or choosing differently, even when it feels hard, are actually the moments that move you closer to your goals. If you’ve ever wondered how to stay consistent

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05:57

119: Lose 10 Pounds in 10 Weeks

The Love & Lettuce Podcast ·

2025/10/14

Are you a busy mom who’s tired of struggling with your weight - starting over every Monday, feeling out of control around food, and wondering why nothing ever sticks? In this short and powerful episode, Laura shares how her brand-new course, 10 Pounds in 10 Weeks, helps you finally lose weight in a simple, realistic, and sustainable way - without counting calories or cutting out your favourite foods. You’ll learn the core approach behind the course, why it works for real life, and how you can join

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16:20

118: Why Are We Overweight?

The Love & Lettuce Podcast ·

2025/10/06

Simply put, we're overweight because we overeat. So the question becomes, why do we overeat? Three reasons: overhunger, overdesire, and craving comfort. Listen in as Laura breaks down and discusses each one. If you want to dive deeper, register below for her FREE webinar: Unlock Your Weight Loss Power. Happening Monday October 13, 2025 at 12pm EST. If you can't make it live, sign up anyway so you can get the replay after. Don't wait... sign up now! FREE Webinar: Save Your Spot SHOW NOTES:

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31:37

117: Living For Your Future Self

The Love & Lettuce Podcast ·

2025/09/29

When we are living for our future self and making decisions for her, we are living the highest and best version of ourselves. If we make a plan using our higher brain and stick to that plan, we will reach our goals and our future self will thank us time and again. Listen in to find out how to do this and also how we sabotage ourselves… and what we can do about it. FREE Webinar - Unlock Your Weight Loss Power: newmamanation.com/webinar SHOW NOTES: newmamanation.com/117

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26:41

116: Losing The Weight AND Loving Your Body

The Love & Lettuce Podcast ·

2025/09/22

You can wholeheartedly love your postpartum body and be so grateful for what it has done for you, AND you can want to lose weight. Both things can exist at the exact same time. In this episode, Laura talks about why she is so passionate about this concept, and she shares about her own personal postpartum weight loss journey that she’s currently on. This is a must-listen for anyone who wants to lose weight, but especially for that mama who might have shame around it. SHOW NOTES:

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48:23

115: Jesse's Birth Story

The Love & Lettuce Podcast ·

2025/09/15

Laura is recounting ALL the details of the birth of her 4th and final baby, Jesse. From being in the birthing pool to feeling the ring of fire to getting stitched up afterward, she loves giving TMI in the best way. After all, if you love hearing others' birth stories, like Laura does, then you know you want all the deets. SHOW NOTES: newmamanation.com/115 5 Weight Loss Mistakes FREE Download: newmamanation.com/mistakes

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48:33

114: Brain Health: Why It Matters & How To Protect It...

The Love & Lettuce Podcast ·

2025/03/18

Laura sits down with Registered Holistic Nutritionist Vicky Hachey to discuss brain health - why it matters, how to protect it, and why we need to start now. She talks about her online program called Memory Method and gives lots of tips of things we can do starting today to protect our brain and help to prevent cognitive decline. SHOW NOTES: newmamanation.com/114 Healthy Mama Foundations FREE Guide: newmamanation.com/foundations Connect with Vicky: Website: vickyhachey.com Instagram: @talktovickyrhn

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59:08

113: How To Birth UNAFRAID with Midwives Tamara...

The Love & Lettuce Podcast ·

2025/03/04

Laura chats with her very own midwife, Tamara Youngberg, as well as Tamara’s long-time friend and colleague, Sandy Knight Snider. Together, Tamara and Sandy have 50 years of midwife experience and they’ve attended over 2000 births combined. In this episode, they provide advice for those going into their birth (especially their first), give tips for staying calm during labour and birth, and discuss their online course called Birth Unafraid™. Tamara and Sandy are on a mission to change the landscape

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25:05

112: How I Really Feel About Having a 4th Baby

The Love & Lettuce Podcast ·

2025/02/25

Laura gives her real and honest thoughts and feelings about having a 4th baby, and also reveals how she's handling them. From changing her family dynamic to balancing her already busy life, she gets into it all. SHOW NOTES: newmamanation.com/112 HEALTHY MAMA FOUNDATIONS free guide: newmamanation.com/foundations

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17:23

111: Home Birth or Hospital?

The Love & Lettuce Podcast ·

2025/02/19

At 31 weeks pregnant, this question has been on Laura's mind lately. In this episode, she shares her experience with her three previous hospital births, as well as what's going through her mind this time around as she decides what to choose for baby #4. Listen in if you've had to make this decision too, and especially if you're currently making it! SHOW NOTES: newmamanation.com/111 HEALTHY MAMA FOUNDATIONS FREE GUIDE: newmamanation.com/foundations

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08:55

110: To Indulge or Not to Indulge: Here's My Answer

The Love & Lettuce Podcast ·

2025/02/12

With Valentine's Day right around the corner, Laura answers a common question she gets around these types of holidays and celebrations: Should you indulge or should you hold back? She gives her thoughts about it and also reveals which one she will personally be choosing this Valentine's Day. SHOW NOTES: newmamanation.com/110 HEALTHY MAMA FOUNDATIONS FREE GUIDE: newmamanation.com/foundations

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01:09:17

109: Keep It Going (Thrive in Five Challenge Day 5)

The Love & Lettuce Podcast ·

2025/02/07

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you to where you want to be, mama: THRIVING in motherhood. Today, she talks about keeping it going now that the challenge is done. She brings it all together and reviews the topics she's covered each day this week. This will help to tie everything up with a nice bow and leave you feeling motivated and inspired to carry on after the challenge. SHOW NOTES: newmamanation.com/109 LEARN

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01:00:45

108: Master Your Motivation (Thrive in Five Challenge...

The Love & Lettuce Podcast ·

2025/02/06

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about mastering your motivation. A great way to help foster sustained motivation is to create new healthy habits while working to stop the old ones that bring you down. Laura discusses how to do this for lasting success, and she also talks about the power of the mind and visualization, as well as embodying the

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01:03:17

107: Kick Your Cravings (Thrive in Five Challenge Day 3)

The Love & Lettuce Podcast ·

2025/02/05

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about conquering cravings. Knowing how to deal with them is key to sticking to a healthy eating plan and really living your life the way you want to, with YOU being in charge and in control, rather than your cravings. Laura will dive into how best to tackle them and what to do each and every time they come up

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01:00:45

106: Figure out the Foods (Thrive in Five Challenge...

The Love & Lettuce Podcast ·

2025/02/04

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses which foods to focus on to increase your energy and start feeling better asap, as well as which ones to reduce - the ones that are dragging you down and keeping you stuck and feeling blah. She talks about protein, how much to aim for per meal, and goes over how much protein is in some common foods. And, she

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01:03:09

105: It Starts With Mindset (Thrive in Five Challenge...

The Love & Lettuce Podcast ·

2025/02/03

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses how it all starts with your mindset - virtually no lasting changes can be made in your health or life without the right one. Get ready to get inspired to start changing your life TODAY! SHOW NOTES: newmamanation.com/105 JOIN THE CHALLENGE: newmamanation.com/thrive BECOME A HEALTHY MAMA:

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21:39

104: Stuck in a Rut? Here's What To Do

The Love & Lettuce Podcast ·

2025/01/28

You know how it feels to be stuck in a rut, right? You feel like there is so much distance from where you are now to where you want to be that there's no point in even starting. It feels like, I might as well not do anything because my end goal seems impossible. But how bad does that feel?! SO bad, right? It's like giving up before even trying... and it just sucks the life (and any motivation) right out of you. Listen in as Laura talks about how she gets herself out of a rut and you can, too. It's

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19:59

103: How I Tackle Cravings

The Love & Lettuce Podcast ·

2025/01/21

Laura can confidently say that this is the BEST way to tackle cravings because she has been dealing with them almost her whole life and has therefore tried a variety of ways to approach them. Listen in as she explains the (actually simple) way that she processes her cravings, which has ultimately reduced them in her life. JOIN THE THRIVE IN FIVE *FREE* CHALLENGE! newmamanation.com/thrive SHOW NOTES: newmamanation.com/103

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06:53

102: The Thrive in Five Challenge is Here!

The Love & Lettuce Podcast ·

2025/01/16

This 5-day challenge, starting on Monday February 3rd, will dive in to key aspects of nutrition, health and well-being aimed to improve the lives of tired mamas. It's like a reset for your body and mind, one that will help you go from exhausted to energized. If you're looking for something to recharge your health and body, look no further, my friend. Sign up now. SIGN UP HERE: newmamanation.com/thrive SHOW NOTES: newmamanation.com/102

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23:36

101: How To Get Back On Track

The Love & Lettuce Podcast ·

2025/01/07

Welcome to 2025 - the year of the healthiest you yet! If you found yourself "getting off track" during the holidays, don't sweat. It happens to all of us from time to time, and there is always a way back. Laura shares her tips and experience with getting back on track - getting healthier, setting and working toward your new goals and desires, and just feeling better. The time to listen is now! FREE Guide: Healthy Mama Foundations SHOW NOTES: newmamanation.com/101

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