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PODCAST

Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious

health & fitness alternative health

All Episodes

49:55

Reversing Chronic Disease: Dr. Robert Lufkin on...

Thrive with Cate Stillman Podcast ·

2025/06/23

Episode Summary: In this episode of Thrive with Cate, Dr. Robert Lufkin shares his remarkable journey from conventional medicine and medical imaging to becoming a leading voice in metabolic health and longevity. After being diagnosed with four chronic diseases, Dr. Lufkin questioned the standard prescription of lifelong medication. His research led him to discover the transformative power of lifestyle changes- and he reversed every diagnosis. 💡 What You’ll Learn: Why lifestyle changes- not just

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40:22

Your Genes, Your Health: Functional Testing for Real...

Thrive with Cate Stillman Podcast ·

2025/06/03

🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those

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39:05

Uninflamed Book Club Meeting with Cate Stillman |...

Thrive with Cate Stillman Podcast ·

2025/05/27

In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out. 💡 In This Episode:

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31:41

Fasting for Purpose, Clarity, and Ambition with Cate...

Thrive with Cate Stillman Podcast ·

2025/05/21

What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as

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45:15

Holistic Pet Wellness & Conscious Entrepreneurship...

Thrive with Cate Stillman Podcast ·

2025/05/15

In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as

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01:21:41

Primal Ayurveda vs Modern Habits: The Paradox

Thrive with Cate Stillman Podcast ·

2025/05/07

🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today’s hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms. 💡 What You’ll Discover: What Primal Ayurveda means in a modern world How modern

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55:07

Raising Primal Kids + Primal Detox

Thrive with Cate Stillman Podcast ·

2025/04/28

What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding

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21:04

Wellness Pros : Real Business or a Hobby?

Thrive with Cate Stillman Podcast ·

2025/04/17

Is your wellness practice a true business—or just a hobby with a logo? In this transformative episode, Cate Stillman shares the hard truths wellness pros need to hear. With decades of experience helping coaches, healers, and wellness educators scale, Cate breaks down the mindset, math, and models required to build a business that actually pays you back. What You’ll Get Out of Tuning In: Understand the ROI mindset and how to start treating your wellness work like a strategic business. Why most

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01:00:22

Death Midwife: The Return of Agency to those who want...

Thrive with Cate Stillman Podcast ·

2025/04/09

In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life

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47:26

Ayurveda for Spring Detox with Kate O'Donnell + Cate...

Thrive with Cate Stillman Podcast ·

2025/04/08

In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring

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47:58

Secrets of Katonah Yoga with Selena Garefino

Thrive with Cate Stillman Podcast ·

2025/04/07

In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

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56:19

Can You Avoid a Hip or Knee Replacement with Dr....

Thrive with Cate Stillman Podcast ·

2025/02/18

In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and

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14:10

Death Doula To My Mother-In-Law

Thrive with Cate Stillman Podcast ·

2025/02/11

In this episode, Cate discusses a deeply personal experience as a death doula for her mother-in-law. She shares insights on reclaiming agency in the dying process and the importance of having open, honest conversations about end-of-life choices. What You’ll Get Out of Tuning In Understanding the role of a death doula and how they can support individuals and families during end-of-life (00:00:08) Insights into the importance of agency and dignity in the dying process (00:02:49) How to

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01:04:37

Strategic Brilliance For Your Career

Thrive with Cate Stillman Podcast ·

2025/01/28

In this transformative episode of Thrive with Cate, Cate Stillman shares powerful strategies to align your mindset, skillset, and toolset for career growth and personal fulfillment. With her signature approach to strategic living, Cate unpacks the actionable steps to identify where you are now (A), where you want to be (B), and how to bridge the gap. Whether you're navigating career transitions or aiming to scale your impact, this episode is your roadmap to success. What You’ll Get Out of Tuning In

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59:08

Manifest FUTURE YOU: Depth Path, Growth Path (Live...

Thrive with Cate Stillman Podcast ·

2025/01/21

In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth. What You'll Get Out of Tuning In Understanding the power of energetic ownership in manifestation (00:05:30) Insights on embracing discomfort as a catalyst for

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01:19:39

Scale Your Wellness with Primal Habits

Thrive with Cate Stillman Podcast ·

2025/01/15

In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature. What You’ll Get Out of Tuning In Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food,

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34:54

Transforming Conversations: Do this Appreciative...

Thrive with Cate Stillman Podcast ·

2025/01/07

In this enlightening episode of Thrive with Cate, Cate Stillman sits back down with Suzanne Quinney, co-founder of Appreciating People, a pioneering organization dedicated to shifting individuals and teams from problem-based thinking to strength-based approaches. Together, they explore the transformative power of Appreciative Conversations, offering listeners a guided roadmap to foster connection, collaboration, and creativity in personal and professional relationships. What You’ll Get Out of Tuning

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01:13:17

Manifesting What You Want in 2025 with Cate Stillman

Thrive with Cate Stillman Podcast ·

2025/01/03

In this episode of the Thrive with Cate Podcast, Cate Stillman, renowned wellness strategist and founder of Club Thrive and Wellness Pro Academy, explores the transformative power of manifesting your best self in 2025. Cate shares her proven strategies, blending ancient wisdom and modern tools to align your actions with your future aspirations. Dive into a discussion about the fractal nature of personal growth, the critical role of community, and actionable steps to overcome barriers to success.

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50:52

Appreciative Inquiry: Unlocking Growth Through...

Thrive with Cate Stillman Podcast ·

2024/12/24

In this episode of the Thrive with Cate Podcast, Suzanne Quinney, co-founder of Appreciating People, shares the transformative power of Appreciative Inquiry and how it can shape personal growth, teamwork, and organizational success. Suzanne’s journey into this innovative approach began with her passion for highlighting strengths over problems, leading her to co-develop a range of resources and training tools. Together, Cate and Suzanne explore how intentional questions can create connection,

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27:53

Holiday Microbiome Reset with Cate Stillman

Thrive with Cate Stillman Podcast ·

2024/12/12

Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check. What You’ll Get Out of Tuning In

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