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PODCAST

The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake

health & fitness fitness

All Episodes

21:52

Ep. 51: Science Snack #6: Menopause, Muscle, and How...

The Fit Physician ·

2025/06/24

In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in

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30:14

Ep. 50: The Secrets To Building A Kick Ass Fitness...

The Fit Physician ·

2025/06/16

In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule

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58:43

Ep. 49: Longevity & Running with Coach Tristan...

The Fit Physician ·

2025/06/09

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn

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38:57

Ep. 48: Physician-Tested Fitness Hacks: What Real...

The Fit Physician ·

2025/06/02

No one expected than when becoming a doctor, it would be so hard to prioritize your own health.If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory.If you’ve been

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01:05:02

Ep. 47: Flexing Your Happiness Muscle with Dr....

The Fit Physician ·

2025/05/26

Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as

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42:58

Ep. 46: Upgrade Yourself: Living by Your Values, Not...

The Fit Physician ·

2025/05/19

In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of

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36:35

Ep. 45: Upgrade Yourself: Living by Your Values, Not...

The Fit Physician ·

2025/05/12

Perfection. Achievement. People-pleasing. Sound familiar?In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.”MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including

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57:12

Ep. 44: Science vs. Social Media: What the Evidence...

The Fit Physician ·

2025/05/06

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.From the real impact of estrogen on muscle adaptation to the truth about protein timing,

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43:49

Ep. 43: Media, Misinformation, Menopause Pt. 2:...

The Fit Physician ·

2025/04/28

In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength,

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34:14

Ep. 42: Media, Misinformation, and Menopause: How To...

The Fit Physician ·

2025/04/21

In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world.In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of

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41:07

Ep. 41: Fear-Mongering And The Fitness Circus: Our...

The Fit Physician ·

2025/04/14

Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real,

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26:56

Ep. 40: Better Nutrition, Less Time: A Guide for...

The Fit Physician ·

2025/03/31

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable

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25:41

Ep. 39: 5 Game-Changing Strength Principles: To...

The Fit Physician ·

2025/03/24

In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the

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39:20

Ep. 38: Breaking Free from All or Nothing: The Key To...

The Fit Physician ·

2025/03/17

In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe

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21:31

Ep. 37: Fasting, Muscle & Strength: Navigating...

The Fit Physician ·

2025/03/10

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness

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17:18

Ep. 36: Science Snack #5- How Daily Step Count...

The Fit Physician ·

2025/03/03

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practical tips for increasing daily activity. The conversation also addresses the limitations of the study and emphasizes the importance of small, sustainable

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51:24

Ep. 35: Menopause: What We Wish We Knew Sooner-...

The Fit Physician ·

2025/02/24

Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also

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30:51

Ep. 34: Finding Calm & Clarity Despite The Chaos with...

The Fit Physician ·

2025/02/17

In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a transformative tool for healing and growth. Together, we explore how meditation, journaling, and intentional pauses can help busy women physicians step off

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40:30

Ep. 33: Breaking Through Generational Diet Culture:...

The Fit Physician ·

2025/02/10

For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health.In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them for good. You’ll learn the exact steps to break free from restrictive dieting, silence food noise, and finally make peace with food. Plus, we dive into the

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15:42

Ep. 32: Science Snack #4: Insufficient Sleep...

The Fit Physician ·

2025/02/03

Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We’ll unpack the science behind why sleep

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