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PODCAST

The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake

health & fitness fitness

All Episodes

55:35

Ep. 71: Exploring Your Unbottled Potential:...

The Fit Physician ·

2025/12/08

In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-free, the subtle signs alcohol may be pulling you away from your clarity, confidence, and potential, and the surprising ways removing it can transform your emotional resilience, health, and self-trust. Together, they explore identity, values, social

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52:17

Ep. 70: Your Guide to Better Evidence: Making Sense...

The Fit Physician ·

2025/12/01

In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation facing today’s physicians. From predatory journals and supplement loopholes to influencer “experts” and unregulated health coaching, Katie breaks down how to separate credible science from cleverly marketed noise. We dive into real-world examples, red flags to watch for, and practical strategies to help physicians confidently guide patients in an era where

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12:27

Ep. 69: Unlocking Your Fit Physician Identity: Build...

The Fit Physician ·

2025/11/24

In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visualize your future self, define the habits that will get you there, and create the confidence, strength, and lifestyle you want as a busy woman in medicine. Download the workbook and follow along!--Click here to download the workbook

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37:30

Ep. 68: Ask Me Anything: Fall Retreat Live Q&A

The Fit Physician ·

2025/11/17

This episode features a live recording from our Fall Fitness Retreat, with the most pressing questions about health & fitness asked from fellow busy women physician attendees— such as how quickly to expect fat loss, tracking without obsessing, what to do when you hit a plateau, the truth on protein powders, collagen, and cycle-syncing, plus practical fixes for grip strength and more. It’s evidence made simple, mindset made doable, and dozens of “use this today” takeaways for your own health

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41:10

Ep. 67: Bone Density 101: What Every Woman Physician...

The Fit Physician ·

2025/11/10

In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and

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13:45

Ep. 66: Clickbait or Concern? The Real Story on Lead...

The Fit Physician ·

2025/11/03

In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust.--If you're a high-achieving women doctor who is stuck and struggling with fitness,

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51:30

Ep. 65: Fighting Misinformation and Finding Your...

The Fit Physician ·

2025/10/27

In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers.Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your

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38:13

Ep. 64: Breaking Free from Perfectionism: Ilana's...

The Fit Physician ·

2025/10/20

An honest, hopeful conversation with Dr. Ilana Coetzee—ER physician and mom of two—on breaking free from decades of body image pressure and “earn your food” rules. Ilana shares how a six-year-old’s first selfie-judgment spiraled into binge–restrict cycles, coffee diet pills, and chasing aesthetics through bodybuilding… and how a ski injury—and later, The Fit Physician—shifted everything toward strength, freedom, and longevity. We talk PRs (hello, bodyweight back squat and ~300-lb hip thrusts),

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48:30

Ep. 63: People-Pleasing to Purpose-Driven: Tools to...

The Fit Physician ·

2025/10/13

In this episode of the Fit Physician Podcast, we sit down with Dr. Caitlin Christie—family physician and coach for women doctors—to unpack burnout, moral injury, and the post-COVID realities of practicing medicine. Caitlin shares her “fall-to-your-knees” moment, how motherhood and system pressures collided, and the inside-out framework she now teaches: clarifying your personal standard of excellence, setting boundaries without guilt, dropping people-pleasing, and focusing on what’s truly in your

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01:05:00

Ep. 62: Busting Skincare Myths: The Dermatologist’s...

The Fit Physician ·

2025/10/06

In this episode of The Fit Physician Podcast, Suzanne sits down with Dr. Sandra Landolt—Royal College–certified dermatologist and internist, OMA Dermatology Section Chair, and founder of @the_silver_dermatologist—to cut through skincare misinformation with clear, evidence-based guidance. They cover what truly matters at every age: simple routines for tweens/teens (gentle cleansing, the right moisturizers, acne care that protects the skin barrier, and daily sunscreen), smart prevention in our 20s–30s

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35:07

Ep. 61: Real Physicians, Real Results: Redefining...

The Fit Physician ·

2025/09/29

In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her powerful transformation story. Beckie opens up about decades of starting and stopping fitness programs, battling sleep disruption, demanding call schedules, and the “all-or-nothing” mindset that left her feeling stuck and uncomfortable in her own skin. She shares what finally pushed her to reach out for help, how personalized coaching and strength

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39:33

Ep. 60: 15 Years, 15 Lessons

The Fit Physician ·

2025/09/22

In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-take and perfectionism hold you back, and how basics (not trends) + short, focused workouts can drive lasting change for busy women physicians. He unpacks motivation (action first, results fuel motivation), the power of community and accountability, matching nutrition effort to training, and building a deep “why” to stay consistent through real life. Jake

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21:54

Ep. 59: Becoming An Empty Nester: Bittersweet...

The Fit Physician ·

2025/09/15

In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life. Whether you’re sending a little one off to kindergarten, welcoming a grandchild, or navigating your own empty nest, this conversation is a reminder that

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22:56

Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads:...

The Fit Physician ·

2025/09/08

In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength,

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35:14

Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads:...

The Fit Physician ·

2025/09/01

In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with

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40:01

Ep. 56: Fat Loss Made Simple

The Fit Physician ·

2025/08/25

In this special episode of The Fit Physician Podcast, we’re sharing the recording of our popular workshop, Fat Loss Made Simple—designed specifically for busy women physicians. With so much misinformation and fad dieting in the fitness industry, fat loss can feel overwhelming and impossible to sustain alongside the demands of medicine, motherhood, and life. In this workshop, Coach Jake and Coach Corina Sims break down the Fit Physician Formula, revealing four key secrets that make fat loss simple,

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57:41

Ep. 55: Escaping the Busyness Trap: How Physicians...

The Fit Physician ·

2025/08/18

In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping your capacity. Together, we dive into how traditional productivity strategies can backfire, why burnout is so common in female physicians, and how to shift

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23:11

Ep. 54: Bone Density, Fat Loss & Weighted Vests—What...

The Fit Physician ·

2025/08/11

Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their

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18:08

Ep. 53: Life, Death, and the Perspective Shift I...

The Fit Physician ·

2025/08/04

In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or

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54:44

Ep. 52: Nutrition Tracking Without the Guilt: Finding...

The Fit Physician ·

2025/07/07

Is tracking your food healthy… or harmful? Restrictive… or freeing?In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:Why most tracking apps set you up for failureHow diet culture ruined our relationship with food (and how to undo it)What “food literacy” actually means — and how it leads to freedomWhen tracking is a helpful tool vs

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