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PODCAST

The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake

health & fitness fitness

All Episodes

32:05

Ep. 113: The Woman Doctor’s Playbook: Building...

The Fit Physician ·

2026/10/05

You already know what you should be doing for your health. But somewhere between patients, call weeks, kids, travel, and taking care of everyone else, your own health keeps getting pushed to the bottom of the list. You start, life gets busy, you fall off, and eventually you find yourself right back where you started.In this episode, Jake and Suzanne share a different way forward: stop trying to change everything at once and start building a foundation that can actually survive your life. You’ll

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21:42

Ep. 112: Science Snack: The Surprising Role of...

The Fit Physician ·

2026/09/28

In this Science Snack, Dr. Suzanne Rutherford explores what the evidence says about exercise, mild cognitive impairment (MCI), and dementia. She breaks down why some of the popular claims around exercise and dementia prevention aren’t as clear-cut as they seem, and where the research is much more promising.We explore the evidence supporting exercise for people with MCI, including the roles of cardiovascular and resistance training, how much exercise appears to be beneficial, and the important

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38:48

Ep. 111: The Why Behind 500+ Women Physician Lives...

The Fit Physician ·

2026/09/21

In this episode, Jake and Suzanne take you behind the scenes of The Fit Physician and share the story of how it all began. What started with Suzanne struggling to fit fitness into the realities of life as a busy physician and mom eventually became a mission to help women physicians build strength, prioritize their health, and feel their best without their lives having to revolve around fitness.500+ women physicians later, that mission has only grown. Jake and Suzanne reflect on how their “why” has

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37:06

Ep. 110: Closing Canada's Women's Health Gap: From...

The Fit Physician ·

2026/09/14

Amy Flood, Executive Director of Women’s Health Collective Canada, joins us to unpack the current state of women’s health in Canada and why the gaps in research, funding, and care are much bigger than many of us realize. From women receiving just a fraction of public health research funding to Canada’s surprising global ranking in women’s health, Amy talks about a problem that impacts women, families, workplaces, and our healthcare system.We also explore the economic case for investing in women’s

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14:17

Ep. 109: Science Snack: Can 2 Minutes of Exercise...

The Fit Physician ·

2026/09/07

In this Science Snack, Suzanne takes a closer look at the growing trend of “exercise snacks,” short bursts of movement performed throughout the day. She breaks down a recent 2026 meta-analysis of 21 randomized controlled trials to find out whether a minute or two of exercise at a time can actually make a meaningful difference to your health and fitness.What does the research show, how hard do these exercise snacks need to be, and can they help when you simply don’t have time for a full workout

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52:50

Ep. 108: What To Know About The Peptide Boom:...

The Fit Physician ·

2026/08/31

Wellness peptides like BPC-157 and TB-500 are exploding in popularity, with bold claims around recovery, longevity, and performance. But how much of that promise is actually backed by human data? In this episode, we sit down with drug development expert Dr. Leigh Baxt to separate what we know from what we still don't.Leigh takes us behind the scenes of how therapeutics actually move from promising science to approved medicine, and why that process matters when evaluating today's peptide boom. We

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40:13

Ep. 107: Real Physicians, Real Results: Jade's...

The Fit Physician ·

2026/08/24

In this episode we sit down with Fit Physician member Jade. Just a few months ago, when she first came to us, she was a busy rural family physician, mom of two, and longtime runner who loved exercise, but struggled to find the right structure for her strength training and nutrition. She wanted to get stronger, fuel her body better, and move away from the perfectionism and all-or-nothing thinking that had shaped her relationship with food. Today, Jade is stronger and more confident than ever, from

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22:01

Ep. 106: Science Snack: Can High-Intensity Resistance...

The Fit Physician ·

2026/08/17

Can women with low bone density safely lift heavy weights, and could doing so actually help protect their bones? In this Science Snack, Jake and Suzanne review the **LIFTMOR study**, a randomized controlled trial examining high-intensity resistance and impact training in postmenopausal women with low bone mineral density.They break down how the study was conducted, what researchers found, and the important limitations to consider before applying the results. They also discuss what this research

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42:39

Ep. 105: The Power of “I Don’t Know”: Kira Young’s...

The Fit Physician ·

2026/08/10

What happens when a healthy 15-year-old athlete suffers a seemingly minor injury that turns into years of medical uncertainty? In this episode, we sit down with Kira Young and her mother, Dr. Sarah Cook, to hear Kira's incredible journey from a small ski injury to multiple hospitalizations, the ICU, and eventually a diagnosis of a rare autoinflammatory disease.We explore what Kira's experience can teach all of us about listening to patients, sitting with uncertainty, and sometimes having the courage

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28:20

Ep. 104: The Fit Physician Podcast: Top 100

The Fit Physician ·

2026/08/03

We can't believe we've reached 100 episodes! To celebrate this milestone, we're sharing five of our favorite clips from some of our most-listened-to episodes. Thank you for all the love and support. We couldn't have done it without you, and we're just getting started!--💪 Click here to learn more about The Fit Physician CoachingMentioned in this episode:July 2026 C2A Midroll

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16:05

Ep. 103: The Portfolio Diet Explained: A Better Way...

The Fit Physician ·

2026/07/27

Could your diet lower your LDL cholesterol almost as effectively as medication in some cases?In this solo episode, Dr. Suzanne Rutherford explores the science behind the Portfolio Diet, an evidence-based nutrition strategy shown to significantly reduce LDL cholesterol. She explains the five key pillars of the diet, the unique science behind why it works, and when it may be the right choice compared with other well-known dietary patterns like the Mediterranean and DASH diets.Whether you're a woman

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46:16

Ep. 102: In the Age of AI: How to Spot What's Real...

The Fit Physician ·

2026/07/20

Artificial intelligence is changing the internet faster than most of us can keep up. From fake before-and-after photos to AI-generated health influencers, it's becoming harder to know what information (and who) you can trust.In this episode, we sit down with AI literacy expert Jeremy Carrasco to explore how AI is reshaping the way we consume health information. We discuss the rise of AI-generated misinformation, why "seeing is believing" no longer applies, and practical strategies to help you become

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52:54

Ep. 101: A Psychiatrist's Guide to Women's Health...

The Fit Physician ·

2026/07/13

Anxiety, depression, irritability, panic attacks—how do you know what's a normal part of perimenopause, what hormone therapy can help with, and when it may be time to seek additional mental health support? In this episode, psychiatrist Dr. Bev Young joins us to unpack one of the most misunderstood topics in women's health.We discuss the difference between hormonal changes and mood disorders, when antidepressants may be appropriate, the role of therapy, lifestyle strategies that support mental

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26:31

Ep. 100: Advocating For This One Simple Change That...

The Fit Physician ·

2026/07/06

Exercise is one of the most powerful tools we have to reduce burnout, improve our health, and help us show up at our best. For many healthcare workers, the biggest barrier isn't motivation—it's access. In this episode, we explore why every hospital should have an on-site gym and how it could be a game-changer for physician wellness.Suzanne shares how access to a hospital gym has transformed her own consistency, and we discuss the benefits for both healthcare workers and hospitals alike. We also walk

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01:02:14

Ep. 99: The Science of Making Healthy Habits Stick...

The Fit Physician ·

2026/06/29

Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so many high-achieving women struggle to stay consistent, even when they know exactly what they "should" be doing.Together, we discuss why motivation is unreliable, how to make healthy habits feel more automatic, and practical strategies to build routines

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27:22

Ep. 98: Running for Mom: The Unexpected Gift I Found...

The Fit Physician ·

2026/06/22

In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute to her late mother, an inspiring runner who completed marathons and half marathons well into her 80s, became a journey of self-discovery, gratitude, and healing.Along the way, Suzanne shares lessons about letting go of perfectionism, finding joy in the

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29:58

Ep. 97: Your Most Pressing Nutrition Questions...

The Fit Physician ·

2026/06/15

In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods.Most importantly, this conversation highlights why

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49:04

Ep. 96: It’s Never Too Late: The Incredible Story Of...

The Fit Physician ·

2026/06/08

At 70 years old, Joan McDonald was facing high blood pressure, declining health, and the very real possibility of losing her independence. What started as a tough conversation with her daughter, fitness coach Michelle MacDonald, became the catalyst for a complete transformation. In this inspiring episode, Joan shares how she lost over 50 pounds, discovered strength she never knew she had, and built a life that looks dramatically different at 80 than it did a decade ago.Joan opens up about overcoming

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46:27

Ep. 95: Proof You Can Put Your Health First Even...

The Fit Physician ·

2026/06/01

In this week’s episode of The Fit Physician Podcast, we sit down with emergency physician and global health leader Dr. Michelle Niescierenko to discuss how she transformed her health and fitness while working in some of the most challenging and unpredictable environments in the world. From traveling to more than 75 countries to navigating airports, time zones, hotel rooms, and demanding work schedules, Dr. Michelle shares how she stopped waiting for the "perfect time" and started taking small,

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47:34

Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing...

The Fit Physician ·

2026/05/25

In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth.--👉 Click here to learn more about The Fit Physician

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