x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Limitless Pregnancy

Kimberly McFerron

Join Kimberly, women"s health fitness expert and doula, to talk all things at the intersection of health + wellness during pregnancy and postpartum. The Limitless Pregnancy is your pre & postnatal tool bag to support you along your journey, minus the judgement and the BS. We are opening our discussions to you to remind you that you are not alone and that while all of us will have different experiences along the way that we are still in this together. Sit back, relax, grab your tea (or maybe a

health & fitness

All Episodes

00:52:06

Talking PMADs with Kaitlin Soule, LMFT

The Limitless Pregnancy ·

2021/04/27

On the heels of two episodes all about body image, mental and hormonal health, we hear from Kaitlin Soule, Licensed Marriage and Family Therapist. We know that every single person's experience with birth and postpartum is different and we get into the many layers that cover the spectrum of Perinatal Mood and Anxiety Disorders. This episode goes beyond the perinatal period and even explores the many outside influences that can contribute to our mental health and wellbeing. No matter where you are in

en

01:12:06

Talking Body Image and Individualized Health with...

The Limitless Pregnancy ·

2021/04/20

Today we're speaking with certified health coach Ally Bouchard on the many ways fitness and body image are confused for overall health, and how we can reframe our thinking to accommodate health for our individual needs. Gone are the days of only one desired body type existing, but somehow perinatal body images are still playing catch up. If you're struggling to love your pregnant or postpartum body (or just your daily existing body even without children) this one's for you. Connect with Ally

en

01:16:53

Talking Understanding Hormones for Optimal Health...

The Limitless Pregnancy ·

2021/04/13

From movement to nutrition to fertility to recovery our needs are constantly changing based on the phases of our cycle (or lack thereof). This week we hear from Omega Zumpano on the various considerations of the infradian rhythm and how to live a happier more balanced life with this knowledge. If you've ever wondered why working out isn't doing the trick or maybe your nutrition plan is leaving you fatigued and moody, or why postpartum recovery doesn't feel like recovery, chances are it has something

en

01:34:31

#realparents with Taylor: On Reframing a...

The Limitless Pregnancy ·

2021/04/06

We're back at it with our real human stories with #realmom Taylor. She shares her pandemic pregnancy experience, slipping through the cracks with her care team and inevitably having the complete opposite of the birth she planned for. Incredibly enough, Taylor found a way to find power in her story.

en

00:00:53

A Note From Kimberly

The Limitless Pregnancy ·

2021/03/30

This, after a long weekend of moving, we are pressing pause on regular programming to get settled in. Instead, here's a quick note from Kimberly. Looking forward to getting back to it next week! Connect with us here: https://www.instagram.com/thelimitlesspregnancy/ https://www.instagram.com/kimberlymcferron/

en

00:58:29

Talking Virtual Doulas with Tara Brooke, Doula

The Limitless Pregnancy ·

2021/03/23

A year into the pandemic we still have a wide variety of rules around who can and cannot be in the room for births. This episode we sit down with Tara Brooke, Co-Founder of Doula Trainings International and Born Into This on the important need for birth workers and what that means for birthing people in a pandemic. From the push toward virtual doulas and the future of doula work we discuss all things past present and future doula! Connect with Tara

en

00:56:19

Talking Baby Massage with Elina Furman, CIMI

The Limitless Pregnancy ·

2021/03/16

Elina Furman, founder of Kahlmi and Certified Infant Massage Instructor, joins us today to talk about infant and child massage. She shares the lasting benefits for both parent and baby as well as tools to implement it into your routine. Whether you use it to ease discomfort, help with circulation and relaxation or just for bonding you'll be happy you added this to your tool kit! Connect with Elina

en

01:00:34

Part Two: Talking Pre-Speech and Oral Behavior with...

The Limitless Pregnancy ·

2021/03/09

This week we finish up our conversation with Speech Language Pathologist Ashley FitzSimmons-Olsen on all things communication and foundations of speech. As we move the conversation into baby's attempt at reciprocating communication we get into the psychology behind peekaboo, patty cake and the infamous baby voice that comes out when we talk to little ones. We also discuss how to continue to support communication development and create an ecosystem at home to give them foundational tools to last a

en

01:18:55

#realmoms with Whitney: On Surprise Twins & Surprise...

The Limitless Pregnancy ·

2021/03/02

This week #realmom Whitney shares her story of planning for baby number two and instead getting babies number two and three! But that's not even the crazy part of the story. From postpartum neglect to a baby in the NICU she shares with us the trauma of her most recent birth experience. We'd like to warn you that some parts of the story can be triggering, but we are happy to report that everyone involved is happy and healthy today! I also use a slew of four letter words in this episode, and if that's

en

01:00:36

Talking Music, Psychology and Motherhood with Vered...

The Limitless Pregnancy ·

2021/02/23

This week we learn all about the power of music! Vered Benhorin, music therapist, songwriter and psychologist shares with us all about the simple joys of teaching your baby through song. Not only can you show a baby how to begin to anticipate the day's schedule, but also give them a feeling of security and protection as they begin to familiarize themselves with the outside world. This sweet episode gives us a window into the life of a mom while at the same time sharing valuable tools in how to

en

00:46:37

Talking Pre-Speech and Oral Behavior with Ashley...

The Limitless Pregnancy ·

2021/02/16

On the heels of the previous episode discussing all things lactation we speak with Ashley FitzSimmons-Olsen, a speech-language pathologist who specializes in early intervention and birth-5 speech and language development. We get Ashley's expert opinion on oral behaviors from birth through the first months of life including latching/feeding, sound and movement patterns, early speech patterns, what to look out for and more. It's another super informative episode here on The Limitless Pregnancy! Ashley

en

01:22:28

Talking All Things Lactation with Joy MacTavish, IBCLC

The Limitless Pregnancy ·

2021/02/09

This week we are joined by Joy MacTavish, founder of Sound Beginnings. Joy is an International Board Certified Lactation Consultant (among many other things) who shares with us a wealth of knowledge on breastfeeding, latching, tongue ties and more. This episode has a TON of valuable information for how to anticipate planning for breastfeeding as well as what to do if you are experiencing breastfeeding challenges. We recommend taking some notes with this one! You can connect with Joy

en

01:11:15

#realmoms with Elizabeth: On Postpartum Anxiety

The Limitless Pregnancy ·

2021/02/02

We're starting something new this week: real conversations with real moms, because we are determined to bring our Mama community together in one way or another! Every first Tuesday of the month we will feature a real mom (or dad) story for you to laugh, gasp and commiserate with. We need connectivity and camaraderie now more than ever, so these stories will be here to remind you that you are not alone on your journey. This week we chat with Elizabeth who's first birth didn't go nearly as planned..

en

01:11:45

Talking Rethinking How We Look At Pre & Postnatal...

The Limitless Pregnancy ·

2021/01/26

In our final episode of our January fitness series we are joined by Antony Lo, APA Musculoskeletal Physiotherapist. Antony works with pre and postnatal patients as well as educating fitness trainers in the pre and postnatal field. We talk about how the industry has created an environment of limiting beliefs and fear-based movement, and discuss the grassroots movement to empower women (and their trainers!) to take charge of their wellness journey. You can connect with Antony

en

00:47:55

Talking Creative Movement and Creating Change with...

The Limitless Pregnancy ·

2021/01/19

This week we discuss an old pastime for most of us- the hula hoop! Listen in as we hear from hula healing practitioner Lauren Danielle on all of the ways this childhood activity can promote change, from blood flow and improved circulation to better mobility to self esteem and inner child work to balancing hormones and chakras. A great activity for the whole family, and best of all it requires much less time than a fitness class! **Please note! We had some technical difficulties that clear up around

en

01:08:37

Talking Fitness for the Female Body with Whitney Mack

The Limitless Pregnancy ·

2021/01/12

Did you know the large majority of research done in the fitness industry is focused on the male body? This leaves much to be desired when trying to find the right fit for our pregnant and postpartum bodies (or just our cycling bodies in general)! In this episode we chat with Whitney Mack, Founder of MacksMO, about what it means to incorporate a nutrition and fitness plan into the ever evolving and changing female body, and how much more benefit there is from it! This is a must listen for all

en

00:59:08

Talking Pre & Postnatal Wellness and the Fitness...

The Limitless Pregnancy ·

2021/01/05

As we dive head first into January Challenges and New Year's Resolutions we sit down with Joanie Johnson, Pre & Postnatal Corrective Exercise Specialist and founder of Strong Mom Society. We get right into what's not serving moms in the industry both physically and psychologically, and what can be done about it. Because mamas deserve the best! You can connect with Joanie here: https://www.instagram.com/strongmomsociety/ https://strongmomsociety.com/ Thanks for listening and be sure to connect

en

01:03:54

Pregnancy Trivia with My Three Moms!

The Limitless Pregnancy ·

2020/12/28

It's our final episode of 2020! We're saying goodbye and good riddance to this one of a kind year with some light and breezy entertainment-- a trivia episode with my mother, step mother and mother in law. Join along as we unearth some interesting and some downright bizarre tidbits about pregnancy and parenting through the ages. We hope this episode brings you some joy (if not the occasional "huh?") and we'll see you in 2021 as we jump right back into modern pregnancy and postpartum with an January

en

00:58:04

Talking Coping and Finding Creativity with Saba...

The Limitless Pregnancy ·

2020/12/21

As we wrap 2020 we sit down with Saba Harouni Lurie, Licensed Marriage and Family Therapist and Board Certified Art Therapist on coping with the past year. In our final self care series episode we discuss ways to process the chaos and complete unpredictability this year has brought, and some great ways to head into 2021. Whether you're a parent or not this episode is a must. You can connect with Saba here: www.losangelesmftherapist.com instagram.com/takeroottherapy

en

00:59:53

Talking All Things Pelvic Floor with Marina...

The Limitless Pregnancy ·

2020/12/14

This week in our self care series, Pelvic Floor Physical Therapist Marina Castellanos joins us to talk pelvic floor in daily life, pregnancy, birth and postpartum. We get into the little things that can have a big effect on the pelvic floor (as well as the big things) some simple practices that can have lasting benefits, and why the kegels we always knew are more than likely not what we need! You can connect with Marina

en

61 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown