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PODCAST

The She-Compass Show

Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host"s Helen Owens" 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the

society & culture

All Episodes

36:34

It’s Time to Unlearn the Act of Underestimation

The She-Compass Show ·

2019/04/02

“You can inadvertently pass up on a host of opportunities simply by underestimating people and the connections to which they can expose you.” Expecting others to fall short of our expectations is a common mistake we all make. How many times have we assumed that because someone earns less money, has less education, or even speaks differently than we do, she isn’t a fit for our lives? And of course, by the time we realize she’s a perfect friend or mentor, the opportunity to grow from this relationship

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32:41

Here's Why You Should Rewrite Your Bucket List

The She-Compass Show ·

2019/03/26

Our busy lives are full of lists. Things to do, items we need, tasks to complete. And in this hectic world, no matter how long it takes, we’re determined to complete all the items. On top of all this, most of us have a bucket list of items we hope to complete within our lifetime. But if a bucket list is supposed to spark inspiration and joy, shouldn’t we be doing those things today instead of putting them into a list so many of us won’t have the time, energy, or financial means to complete? How many

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37:37

How to Live Fully in an Unrecognizable World

The She-Compass Show ·

2019/03/19

Whether we're millennial women demanding power and respect in today’s volatile political climate, young women working to protect the planet against climate change, or baby boomers longing for a world where nightly dinners with family trumped making money, women today are expected to thrive in a world that appears to become more unrecognizable with each passing day. How do we cope in a world where honoring our fellow humans takes a backseat to the quest for global economic power? We’ll share advice

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41:50

How a Near-Fatal Accident Changed My Life for the Better

The She-Compass Show ·

2019/03/12

At only 22 years of age and in the blink of an eye, Inga Lizdenyte came face to face with her mortality. Barely surviving a high-speed, near-fatal auto accident that cost her both legs, one arm, and left her with only a 30% chance of survival, Inga stood in death's doorway and decided at that moment that she would not only survive but would also thrive. This is the story of how Inga came to be “unstoppable.” Tune in to find out how she gained the strength to carry on, reclaim her independence, and

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31:12

How Being Okay with Not Being Okay Can Help You Live...

The She-Compass Show ·

2019/03/05

As women, we strive daily to reach our goals and be the absolute best we can be. But sometimes what’s possible to attain falls short of our ambition. The truth is it takes real courage to admit we’re not happy with the way things are. And when we feel like we’re failing it’s so easy to give up on pursuing our dreams. So while we’re busy trying to take our lives to the next level, what would happen if we decided simply to accept things as they are? What if we took a break from trying to break

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31:18

Who Takes Care of the Woman Taking Care of Others?

The She-Compass Show ·

2019/02/26

If today you became completely responsible for the care of someone else, what would you do? How would you manage your own life and the daily care of another? This is what millions of unpaid female caretakers face daily while trying to balance their careers, be the caretakers of their household and family, and maintain their own health. And while these women are busy caring for others, who takes care of them? In this episode, we’ll explore solutions for surviving the stress of being a female

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29:33

This Is Why Grown Women Still Gossip Like Little Girls

The She-Compass Show ·

2019/02/19

A 2018 study confirms what seems almost impossible—that grown women, many of whom were on the receiving end of teenage gossip themselves, grow up to use gossip as a weapon against other women. In a time where women have more opportunity than ever before to empower each other, we need to take a close look at why slander amongst females is still able to flourish. We’ll talk about ways to silence rumors and malicious talk, and what we can do now to create environments where women view one another as

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40:53

Don't Let A Snap Judgment Alter Your True Destiny

The She-Compass Show ·

2019/02/12

More than a few of us have made inaccurate judgments about people or situations that we’ve come to later regret. Whether we’ve avoided a situation or person based on erroneous data, grapevine gossip, or our own emotional baggage, chances are we’ve wished at some point for a do-over. Today’s episode just might give us all the second chance we’re looking for. We’ll discuss how to always be ready to walk through the doors of opportunity by keeping our emotions from snapping to judgment or assumptions.

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17:42

Two Power Words You Can Use Right Now to Carry You...

The She-Compass Show ·

2019/02/05

Women today have a host of successes and achievements we can celebrate. No longer relegated to limited choices in career, marriage, motherhood or financial outlook, we women know that the world is truly our oyster. But no matter how smoothly our life's ships are sailing, tumultuous storms are always here. In this episode we'll share our power words for managing some of life’s roughest seas, providing a fresh take on “What’s on Your Mind,” one of Season One’s most interesting segments. Find out what

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33:28

Identify Your Personal Power and Get Out of Your Own Way

The She-Compass Show ·

2019/01/29

“Feelings of inadequacy fester only when we are persuaded to believe we are powerless.” — Finding Our She-Compass: 15 Life Lessons for Women Voyaging Toward Restoration, Reconstruction, and Renewal Personal power is one of the strongest identifiers of how well we can make our way in the world. It contributes to heightened self-esteem, an abundance of self-love, and helps us see past self-doubt and negativity. But if we are unsure how to harness it, how do we make personal power work to our

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30:02

Why Women Are Still Paying a Price for Motherhood

The She-Compass Show ·

2019/01/22

Women have countless stories of having to pay a price for motherhood. All-star athlete Serena Williams lost her number-1 ranking upon returning to professional tennis after delivering her daughter. Olympic swimmer and 2006 silver-medalist Sarah Storey said she faced a “minefield” of pressure to return quickly to training in order to avoid losing her funding. And The New York Times says college-educated career women choosing motherhood during childbearing years face a future reduction in income—a

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20:14

How to Be Kind to Women You Don't Know Without It...

The She-Compass Show ·

2019/01/15

In late 2018, Baltimore, MD resident and good samaritan Jacqueline Smith was murdered as she made her way home one evening with her husband Keith and young daughter. Just as Smith was nearing her destination, she and Keith were approached by a man and woman holding a sign, asking for food for their baby. At the urging of his wife who desperately wanted to help the impoverished couple, Keith Smith rolled down the front car windows to offer assistance. That’s when the woman stabbed Jacqueline Smith

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23:21

Here's Why Your Friendships Can Never Be As Good as...

The She-Compass Show ·

2019/01/08

After 40-plus years of friendship, Oprah and Gayle King seem to have a definition of friendship that’s far and above what most people will ever experience. But many of us are craving a sisterhood that includes the same kind of devotion and understanding these two women have for one another. As women, are we forever relegated to relationships filtered through emotional baggage, lack of empathy, or the constant need to compete with other women--even those we call our friends? Let’s chat about what it

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26:28

Why Your Weight Loss Goal Is a Journey and Not a...

The She-Compass Show ·

2019/01/02

Today’s women are capable of achieving anything, yet our success is often still measured by how well we fit certain beauty standards. Regardless of our accomplishments, our physicality takes precedence over who we are as people. Join us for a conversation about the importance of creating our own definitions of beauty, why we alone are the best experts on how to achieve our health and weight-loss goals, and how we are empowered when we treat fitness as a journey rather than a destination. Includes a

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29:43

When Going Viral Means Losing Ourselves and Our Peace...

The She-Compass Show ·

2018/12/18

Social media users are doing whatever it takes to “go viral.” Whether it’s a daring stunt that ends in tragedy, the morning-noon-and-night posting of an influencer-wanna-be, or the keyboard warrior whose only desire is to troll positive messages, the craving for online followers drives some to extremes. Are we sacrificing too much of who we are to gain attention on social media? Join us for a discussion on ways to use social media to our advantage without losing ourselves and our peace of mind. Want

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31:13

How Trevor Noah Is Helping to Relieve A New...

The She-Compass Show ·

2018/12/11

The Black Tax is a burden that’s been laid on African-Americans for generations. In addition to its general definition of Blacks needing to work twice as hard as Whites to gain equal recognition, The Black Tax is also the unwritten obligation laid upon certain members of the African-American community: that any African-American person reaching a level of financial success surpassing that of the black majority is expected to use her newly-gained revenue, resources, and assets to support others in the

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22:58

What The Passing of Oprah Winfrey's Mother Can Teach...

The She-Compass Show ·

2018/12/03

The Thanksgiving Day passing of Oprah Winfrey’s mother Vernita Lee is making many of us reflect on the experience of losing a loved one on our special day. When we lose a loved one on a birthday or holiday, the meaning of that day forever changes. It will come around every year, and while it may come with loving memories of those we love, it will bring with it also sadness, loss, and heartache. Yet as far-fetched as it seems at the time of loss, those of us who have lost someone dear to us know that

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0:33

The She-Compass Show in 30 Seconds

The She-Compass Show ·

2018/12/01

Enjoy this 30-second podcast promo all about The She-Compass Show!

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35:23

How Rap Queens Cardi B and Nicki Minaj Can Both Wear...

The She-Compass Show ·

2018/11/30

In the culmination of a feud that’s been brewing for over a year, rap queens Cardi B and Nicki Minaj finally came to blows this September when an alleged unlike of a Tweet about Cardi B’s mothering skills made headlines. Minaj later tweeted it was time to “focus on the positive” and “stop this nonsense”—when Cardi B shared that tweet on her timeline many believed the two women were finally ending one of the most infamous conflicts in the rap game. But have these members of rap royalty truly buried

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26:31

What Michelle Obama Can Teach Us About Overcoming...

The She-Compass Show ·

2018/11/15

This week, former First Lady Michelle Obama released her Amazon bestseller “Becoming.” In her book, she shares what it was like to experience feelings of self-doubt during her tenure in the White House. In this episode, we’ll explore what we can do to overcome feelings of self-doubt and squash negative thoughts that rob us of our personal power. We’ll hear from Mrs. Obama, and also delve into the lessons two characters from “Finding Our She-Compass” can teach us about embracing self-worth and

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51 results

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