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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:09:24

Episode 132: Simple versus easy. Stop choosing...

All The Fs with Bex ·

2025/06/15

Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…

en

00:15:28

Episode 131: Menopause and your metabolism.

All The Fs with Bex ·

2025/06/08

If you feel like menopause is f*cking up your metabolism, you’ve come to the right place!Find out what’s really happening and where to get information you can trust.

en

00:13:54

Episode 130: Holiday hacks, for feeling less slug...

All The Fs with Bex ·

2025/06/01

It’s holiday season, which means you might be wondering how you can go on holiday AND have a blast, without halting progress! Here’s my top tips for enjoying yourself, and avoiding feeling like a slug when you land back home.

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00:10:08

Episode 128: Why your ‘goal weight’ is GARBAGE.

All The Fs with Bex ·

2025/05/18

Goals weights. Where did this ideal come from? And when did we decide it’s a valid measure of success or failure?

en

00:12:16

Episode 127: The WORST symptom of peri menopause?!

All The Fs with Bex ·

2025/05/11

In my personal opinion, and as a coach who’s helped hundreds or peri menopausal women feel better, THIS is the worst symptom of peri menopause.

en

00:15:04

Episode 126: My 5 biggest f*ck ups. How I ruined my...

All The Fs with Bex ·

2025/05/04

There are far more than 5 regrets, but I chose some of the absolute doozys to share on this weeks pod.

en

00:04:38

Episode 124: A short rant about bellend on the internet.

All The Fs with Bex ·

2025/04/20

Happy Easter and please try to avoid bellends on the internet.

en

00:47:10

Episode 123: Cancer. An incredible conversation on...

All The Fs with Bex ·

2025/04/13

I spoke to my client and friend Michelle, who’s recently been through the battle of her life and is here to tell her story and inspire us all.A powerful conversation that I hope you enjoy as much as I did.

en

00:09:45

Episode 122: Client mistakes YOU can learn from.

All The Fs with Bex ·

2025/04/06

This week I’m sharing a couple of lightbulb moments had by clients on coaching calls, that you can learn from as much as them!

en

00:12:03

Episode 121: Fat and healthy? Or does our BMI really...

All The Fs with Bex ·

2025/03/30

Health at any size. The idea that we can be healthy, no matter what our body size. But is there truth in this?Controversial, complicated, and definitely worth a conversation.

en

00:17:48

Episode 120: How to tone up without looking bulky!...

All The Fs with Bex ·

2025/03/23

This pod’s for women in 2 separate camps. The women who are scared to lift weights through fear of looking bulky and the women who lift but aren’t quite sure what the magic formula for growth is.

en

00:23:01

Episode 119: Bombed off your New Year goals? I know...

All The Fs with Bex ·

2025/03/16

Statistically speaking, 80% of women have officially failed to achieve their goals 10 weeks into the year. Why do you keep setting targets and missing the mark?I know and I can help you sort your shit out.

en

00:25:34

Episode 118: No time? No probs! Habit hacks for busy...

All The Fs with Bex ·

2025/03/09

Time or lack of, seems to be the biggest hurdle for women who want to feel better but struggle to make room for taking action.This episode offers tonnes of tips and advice to help you stop staying stuck.

en

00:27:00

Episode 117: CRAVINGS - crack those b*stards

All The Fs with Bex ·

2025/03/02

Cravings. One of the biggest hurdles when you’ve got your sights set on feeling better in your body.This episode’s going to help you understand what they are, why they’re happening and how to overcome them.

en

00:26:33

Episode 116: Lies, lies, lies. the menopause money pit.

All The Fs with Bex ·

2025/02/23

Peri menopause is BIG business. Your pain points are worth a whopping 3 trillion dollars. So how do you know who to trust?

en

00:26:50

Episode 115: The weight of grief and building a...

All The Fs with Bex ·

2025/02/16

Sarah experienced something that few will ever be able to comprehend. Her body’s response? A stress induced heart attack. Here Sarah shares her story and the steps she’s taking to build a strong body, to help her carry the weight of grief. Beyond inspiring and I’m so grateful to be a small part of her journey.

en

00:12:10

Episode 114: I think we need to talk about ozempic

All The Fs with Bex ·

2025/02/09

An episode I’ve been putting off, but I think the time has come and we need to talk about ozempic.

en

00:07:34

Episode 113: Osteoporosis. The silent assassin....

All The Fs with Bex ·

2025/02/02

Osteoporosis now affects 1 in 5 women. We can stop it in its tracks, and here’s how.

en

00:17:54

Episode 112: Women and exercise. A toxic relationship?

All The Fs with Bex ·

2025/01/26

If you have a complicated relationship with exercise, you aren’t alone.If you struggle to stay consistent, or feel like it’s not for you, this pods gonna offer some light bulb moments.

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00:09:31

Episode 111: Do you really need to eat less to feel...

All The Fs with Bex ·

2025/01/19

Eat less to feel better?I’m a hard no.Neither in practical terms or in the deep and meaningful…This may shock you but it’ll help you fix your relationship with food.

en

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