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PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

The Deadline for VT17 is in ONE WEEK. Are you ready?

Venus Index ·

2016/07/25

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. FAQ Video on the Venus Contest: Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus Transformation Contest VT-1 Venus Transformation Contest VT-2 Venus Transformation Contest VT-3 Venus Transformation […]

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The Deadline for VT17 is in TWO WEEKS. Are you ready?

Venus Index ·

2016/07/18

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus Transformation Contest VT-1 Venus Transformation Contest VT-2 Venus Transformation Contest VT-3 Venus Transformation Contest VT-4 Venus Transformation Contest VT-5 (12 Week) Venus […]

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1:04:00

Previous VT contest winner is now one of our...

Venus Index ·

2016/07/11

With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful. Malissa has done an amazing job of maintaining! Malissa is one beautiful woman who has learned how to keep going with the Venus lifestyle. She felt she […]

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29:14

Venus Veteran Kimberly Shares Her Secrets to...

Venus Index ·

2016/07/04

Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve your physique! So when I thought about interviewing veterans about maintenance, this sweet friend came […]

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23:17

Venus friend of a Venus friend sheds 60 pounds.

Venus Index ·

2016/06/27

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners. Andrea is friends with Danell who placed in a Venus contest. Andrea was pretty impressed with Danell’s results and decided to give the Venus program a shot. The VT17 contest deadline […]

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44:14

The Stay At Home MOM Venus makes it happen! (Meet Tara)

Venus Index ·

2016/06/20

We all have a story. We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives. It is not easy so there is no reason to be jealous or feel bad when you see others succeed. I know it tends to make […]

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29:14

Mom of four sheds the Frumpy with Venus!

Venus Index ·

2016/06/13

Scotti is a mom of four. She gained 100 pounds after her first born set of twins! She lost and gained it back before finally embarking on the Venus journey. She’s lost 35 pounds since starting Venus. As she says in her podcast, this all makes sense now. It’s simple. Not easy but simple. […]

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29:29

Contest winner Tracey Brings Out Her Inner Warrior!

Venus Index ·

2016/06/06

Tracey lost 11 pounds and 3 inches in 12 weeks. That’s about the average for most women in 12 weeks and it is always very hard earned. Here’s what Tracey said in her own words: This competition was a very interesting experience for me. As you can see from my numbers I didn’t […]

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49:28

What’s it like to be a 56 year young Venus Figure...

Venus Index ·

2016/05/30

Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She’s still living the dream and the golden Venus lifestyle and going strong. She has found the fountain of youth. It was a fun day, she did her first competition at the same venue I did […]

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37:47

Venus Veteran Naomi Maintaining Awesome into her 50’s

Venus Index ·

2016/05/23

Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s! Here is what Naomi had to say in her own words: “Hi! I’m Naomi Sandoval. I […]

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39:02

Ali lost 64 pounds and 42 inches with the Venus...

Venus Index ·

2016/05/16

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with her weight like so many of us. But she says this is the best so far, she has lost 64 pounds and refuses to quit. She looks amazing already, […]

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35:21

How Keturah Overcame Fibromyalgia and Hypothyroidism...

Venus Index ·

2016/05/09

Keturah has been using Venus systems for over 5 years! Her transformation stretches out further than a 12 week period though, she has lost over ONE HUNDRED pounds! Keturah through the weight loss over the years (Left) Keturah at her heaviest before finding Venus in 2011 (Middle) Keturah in the middle of her transformation […]

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Today is the start of VT17 of the Venus...

Venus Index ·

2016/05/02

Wow, time is sure flying by. It doesn’t seem that long ago that I entered VT3 back in the day. And the days just keep rolling by. So the time to do this is NOW. There is always life in the way, so the more we do this the more the healthy lifestyle becomes just […]

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VT16 Contest Winners Announced (beautiful pictures...

Venus Index ·

2016/04/25

And the VT16 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women. They all have a much bigger story to tell. First Place – Kim Second place – Gail Third Place – Scotti Fourth Place […]

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55:27

How Lisa from Mississippi learned to NEVER GIVE UP on...

Venus Index ·

2016/04/18

Lisa wanted to give up. She didn’t think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn’t see it happening until she took a picture one day. Here’s what she said one day inside the forum: The busyness of life crept in, didn’t feel I […]

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Today is the DAY! Get your VT16 entries in by...

Venus Index ·

2016/04/11

Today is the day to get your final pictures submitted. You have until midnight tonight EST (Eastern Standard Time) Your essay should be at least 200 words and can be as long as you want. You can write about your background and all the things you have tried in the past. You can write about […]

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The final deadline for VT16 is next Monday April 11th

Venus Index ·

2016/04/07

It’s so easy to let your mind go down a path of never achieving what those other people have achieved. But that’s not true! All you have to do is never give up and keep being your best. They did not achieve it overnight. In fact they didn’t do anything extraordinary other than never give […]

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57:47

Can that last pesky 10 pounds go at age 53? Heck...

Venus Index ·

2016/04/04

Cindy looked good before but she knew in her heart she could do better. Does it matter what everyone else thinks when you KNOW you will feel better without that last pesky 5-10 pounds? No, it’s your choice. It’s your body. You get to own it and you can do it! Here’s what Cindy […]

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How mom’s can plan for family sport weekends.

Venus Index ·

2016/04/01

What we did for Easter Even though my kids are 15 and 18, they still love hunting for candy filled eggs in the backyard. This year we had to have our hunt in the afternoon because we had just returned from a 4 day trip to Arizona to look at colleges. I had bought […]

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33:53

How Holly used Venus to make Empowered Food Choices...

Venus Index ·

2016/03/28

Holly wasn’t looking for a fat loss program. She was looking for a strength training program. But she ended up getting addicted to the amazing Immersion podcasts with John and Brad, and learning how to make better food choices and got so much more! Holly got an EMPOWERED LIFE! Here’s what she wrote: After a […]

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150 results

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