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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

8:31

Peace Deficit

Daily Energize ·

2025/12/19

Send us a text This episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out.

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7:13

Full Cup

Daily Energize ·

2025/12/18

Send us a text This episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from overflow again.

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7:44

Fading Spark

Daily Energize ·

2025/12/17

Send us a text Have you ever noticed your excitement fading, even though nothing is “wrong”? In this episode, we talk about losing that spark, living on autopilot, and why that heaviness is often a sign that something’s out of alignment. A gentle invitation to reflect, reconnect with what lights you up, and shift your energy.

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8:39

Mental Noise

Daily Energize ·

2025/12/16

Send us a text If your mind is always on and you can’t seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our attention. A simple reminder to slow down, breathe, and give yourself grace.

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7:12

Achievement Paradox

Daily Energize ·

2025/12/15

Send us a text Hey Energizer, this episode is for you if you’ve ever felt like you’re doing everything right, but something still feels off. We talk about why feeling empty doesn’t mean you’re failing, how misalignment shows up, and how awareness can help you shift back into living, shining, and showing up as your true self.

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7:36

Words Matter

Daily Energize ·

2025/12/12

Send us a text In this episode, Spencer reminds us of something simple but powerful: our words carry energy. Whether we realize it or not, everything we say aligns us—or misaligns us with the life we’re trying to build. He shares how small shifts, like turning “I have to” into “I get to,” can completely change your vibration and your day. If you’ve had a great week or a tough one, this is your invitation to reflect, reset, and speak in a way that supports the version of you you’re becom...

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8:03

Reset Rituals

Daily Energize ·

2025/12/11

Send us a text In this episode, we dive into those “can I get a do-over?” days—when everything feels off before the day even begins. You’ll learn how to reset your energy at any moment, instead of waiting for things to completely fall apart. We explore simple reset rituals, the power of pausing instead of pushing through, and why clarity isn’t a one-time achievement but something you return to again and again.

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9:02

Go Play

Daily Energize ·

2025/12/10

Send us a text In this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it’s exhausting and untrue. We talk about unlearning that mindset, recognizing meaningful progress even when it’s not a long checklist, and giving yourself permission to disconnect. Sometimes the most powerful reset is just stepping away for 10 minutes and allowing yourself...

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8:46

Energy Anchors

Daily Energize ·

2025/12/09

Send us a text In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return to center through energy anchors. You’ll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity and peace so you can operate from alignment instead of ...

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7:53

Morning Routine

Daily Energize ·

2025/12/08

Send us a text In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control.

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7:38

Rest as a Strategy

Daily Energize ·

2025/12/05

Send us a text In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.

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8:27

Reframe Regret

Daily Energize ·

2025/12/04

Send us a text In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.

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7:12

Respond with Love

Daily Energize ·

2025/12/03

Send us a text In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love.

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6:38

Pause Before Saying Yes

Daily Energize ·

2025/12/02

Send us a text In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly. Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with...

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7:22

Multi-Tasking

Daily Energize ·

2025/12/01

Send us a text Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity. You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.

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7:29

Evolve, Don't Escape

Daily Energize ·

2025/11/28

Send us a text In this episode, Spencer talks to you about growth and evolution, change, and build a life we genuinely love. You’re reminded to keep shining your light, to appreciate how far you’ve come, and to keep growing without running away from your life. It’s a warm, energetic message that feels like a friend cheering you on for the weekend.

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7:42

New Phase, New Energy

Daily Energize ·

2025/11/27

Send us a text This episode is a powerful reminder that you are worthy, amazing, and enough exactly as you are. Embrace your inner light, celebrate your growth, and carry forward the positive lessons from your journey without letting past labels define you. It’s a motivating boost to help you step into your peaceful power and shine.

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8:06

Peaceful Power

Daily Energize ·

2025/11/26

Send us a text Spencer Jones explores the power of joy and the beauty of consciously experiencing it. He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate within ourselves.

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7:33

Outgrown

Daily Energize ·

2025/11/25

Send us a text Spencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your journey and yourself, exactly as you are.

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6:51

Build Peace

Daily Energize ·

2025/11/24

Send us a text A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace. This episode encourages you to celebrate how far you’ve come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.

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1,148 results

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