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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:37

Rumination

Daily Energize ·

2026/01/15

Send us a text Are you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect your energy toward action so one off moment doesn’t ruin your entire day.

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7:22

Clarity for the Win

Daily Energize ·

2026/01/14

Send us a text Feeling rushed in life or during the holidays? In this episode, we explore what it truly means to slow down, be present, and define calm for yourself. Learn how clarity about what “not rushed” looks and feels like can help you savor every moment, reduce stress, and enjoy life more fully no matter the season.

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5:55

Afternoon Dip

Daily Energize ·

2026/01/13

Send us a text Feeling that afternoon slump? It’s not just “normal”, it’s your body signaling for attention. In this episode, we explore simple ways to reset your energy: move, breathe, or take a mini break to shake off the dip. Learn how small actions can turn your midday slump into a boost and keep you energized all day.

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5:50

Should

Daily Energize ·

2026/01/12

Send us a text The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!

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6:56

It's Not Gone

Daily Energize ·

2026/01/09

Send us a text Feeling buried under stress, noise, and life’s demands? In this episode, we explore how to uncover your inner spark, release what’s weighing you down, and reconnect with the joy and light that’s always inside you. Simple exercises help you align, break free, and let your light shine brighter than ever.

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7:51

Under Pressure

Daily Energize ·

2026/01/08

Send us a text Are you carrying invisible pressure—expectations, responsibilities, and internal standards that weigh on your heart? In this episode, we explore how high achievers often hold these burdens silently, why it happens, and how recognizing them is the first step to releasing the weight and reclaiming your energy.

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8:06

Are You Enjoying?

Daily Energize ·

2026/01/07

Send us a text What’s the meaning of life, and are you truly enjoying it? In this episode, we explore shifting focus from frustration to positivity, embracing the human experience, and leading your own life with intention. Learn how cultivating joy and energy can attract more of what you want and help you grow while enjoying the journey.

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8:25

My Mind Won't Shut Off

Daily Energize ·

2026/01/06

Send us a text Is your mind constantly racing, making it hard to sleep or focus? In this episode, we explore why mental chatter isn’t just a mindset problem it’s unprocessed energy. Learn how to recognize it, manage it, and quiet your mind so you can reclaim focus, calm, and rest.

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5:35

Something's Off

Daily Energize ·

2026/01/05

Send us a text Ever feel like something’s just off even when everything seems fine? In this episode, we explore how small misalignments in our thoughts, actions, or energy can create that uneasy feeling. Learn simple ways breathing, reflection, journaling, or check-ins to reconnect, reset, and bring yourself back to alignment.

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7:51

3-3-3 Reset

Daily Energize ·

2026/01/02

Send us a text This episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy.

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6:51

Small Adjustments

Daily Energize ·

2026/01/01

Send us a text This episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps you aligned with your values and purpose.

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8:38

Natural Rhythms

Daily Energize ·

2025/12/31

Send us a text This episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that’s when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks with those rhythms to work smarter, not harder.

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7:54

Friday Slump

Daily Energize ·

2025/12/30

Send us a text This episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn’t aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace when your to-do list isn’t finished, and planning ahead so you don’t burn out by Friday.

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8:19

Micro Recharge

Daily Energize ·

2025/12/29

Send us a text This episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.

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8:14

Future You

Daily Energize ·

2025/12/26

Send us a text Happy Friday, Energizer! This episode is about noticing the joys, learning from the valleys, and celebrating your wins. We also talk about a simple but transformative practice inviting your future self to guide you in the present and integrate who you’re becoming today.

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8:23

Minute Reset

Daily Energize ·

2025/12/25

Send us a text Ever feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away.

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7:08

Open Loops

Daily Energize ·

2025/12/24

Send us a text Feeling stressed but not sure why? This episode dives into “open loops”—those unfinished tasks and mental clutter that quietly create tension. Learn how to catch them, release them, and reduce stress while continuing to make a positive impact in your life and the world.

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7:47

Rushing Joy

Daily Energize ·

2025/12/23

Send us a text Have you ever had a quiet, peaceful moment and still found yourself thinking, “What’s next?” This episode is about noticing how we rush through joy, why it happens, and how learning to be present can help us enjoy the good moments instead of speeding past them.

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6:32

The Pause

Daily Energize ·

2025/12/22

Send us a text This podcast is about becoming aware of what triggers us, learning how to pause in the moment, and choosing calmer, healthier responses. It’s honest conversations about healing, growth, and staying present as we move forward in life.

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8:31

Peace Deficit

Daily Energize ·

2025/12/19

Send us a text This episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out.

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1,147 results

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