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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

58:56

104. Sex, Money & Mental Health with Lucie Fink

Thoughts May Vary ·

2024/04/29

Today we are joined by media mogul, producer, and proud mama, Lucie Fink! We chat about all things Refinery29, the financial impact of parenthood, and dealing with negativity online. For more, be sure to go listen to us on her podcast, The Real Stuff, where we get into conversations we have never had before. You can find Lucie on socials @luciebfink and hear more from her on her podcast, The Real Stuff. Our episode with her is linked here:

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63:55

103. You Should Ask Better Questions with Danielle Robay

Thoughts May Vary ·

2024/04/22

On today’s episode, we are joined by TV host and journalist, Danielle Robay. We chat about why you should be asking better questions and how to get there. We also dive into her egg freezing journey and discuss the value of sharing these kinds of personal stories with other women. We walked away from this conversation with so much energy & insight and know you will too! You can find Danielle on socials @daniellerobay and hear more from her as the host on Hello Sunshine’s podcast The

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47:25

102. What is Shadow Work?

Thoughts May Vary ·

2024/04/15

In today’s episode, we dive into all things shadow work. We share our own experiences with the shadow — the most rejected and unloved aspects of yourself — and how confronting and integrating these aspects have led to significant personal growth and self-love. And of course, we discuss the work that led us to uncovering our shadows. You’re not going to want to miss this one! To learn more about shadow work, you can download our manifestation journal, Co-Create, enroll in Unblocked Shadow with To

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70:56

101. How To Be A Cool Mom with Lizzy Mathis

Thoughts May Vary ·

2024/04/08

Today, we’re unpacking life with dynamic mompreneur, host, tastemaker, and founder of The Cool Mom Co., Lizzy Mathis. Lizzy joins us today to discuss her journey from modeling to creating community-centered platforms, while emphasizing the importance of self-love, and the role of support systems in personal and career growth. Her insights on fostering resilience, positivity, and a strong sense of self amongst her children and community members illuminate the essence of facing life's challenges with

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63:26

100. Allow Us to Reintroduce Ourselves

Thoughts May Vary ·

2024/04/01

It's our 100th episode!! We're spending this milestone celebrating our first studio, diving into the evolution of Thoughts May Vary, and sharing more about ourselves, our careers, and how we met. We then dive into some fun questions: What is our most expensive self-care ritual? (Hint: it's witchy). How would we haunt each other in the afterlife? What was our first concert? Are we inbox 0 people? We love you all and thank you for continuing to support the show! Music By: Kieran Miles Don’t forget

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1:21

Thoughts May Vary: Season 05

Thoughts May Vary ·

2024/03/25

Season 5 of Thoughts May Vary is officially out April 1st! Thank you all for growing with us. We are so excited to continue bringing you episodes that encourage curiosity, share unique perspectives, and ultimately, give you a space to explore. Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra

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38:00

99. How To Stop Letting The Fear Of The Unknown Get...

Thoughts May Vary ·

2024/03/04

You know the drill: you ask us your mental health questions, we tell you to do what feels best for you (and share our experiences for guidance along the way). 00:00 Mistakes, cerulean, and Love Is Blind 05:49 Q1: How to chill and get grounded when you feel like you physically cannot slow down? 09:41 Q2: How to stop letting the fear of the unknown get in the way of putting myself out there? 14:47 Q3: How to deal with weed dependency and cut down on smoking? 17:22 Q4: Advice for learning and meeting

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41:40

98. An Abundance Of Creative Energy & Reinventing...

Thoughts May Vary ·

2024/02/26

This week, we’re unpacking what it means to have an abundance mentality around creativity and intentionally stepping into a new version of ourselves. 00:00 Cycle syncing04:01 G's unpacking12:50 Showing up on the internet in a difference capacity19:13 G's reframing22:12 – M's unpacking29:54 – TikTok Fridays 33:13 – A new version of self can come whenever you want34:12 – Bone to pick with TikTokDon’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or

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63:05

97. Dr. Sam Zand Is Bringing Spirituality To Medicine

Thoughts May Vary ·

2024/02/19

Dr. Sam Zand, Holistic Psychiatrist & Professor of Psychedelic Medicine, brings us a lot of hope for the future of mental healthcare. Last time we spoke to Dr. Zand, we focused specifically on ketamine assisted therapy. Today, we cover everything from the psychodynamic history of drugs and mental health treatment to integrating spiritual practices into medicine. Dr. Zand is a practicing psychiatrist who has trained over 100 clinicians in holistic mental health and also teaches psychedelic

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42:36

96. Our Tools-Based Self Care Routines Q&A

Thoughts May Vary ·

2024/02/12

Our tools-based morning and evening self care routines in arguably too much detail, and answering more of your questions. 00:00 G’s miami routine04:53 Q1: What are our morning and night routines, and how to build one? 21:52 Q2: How do you know when fear is a warning or if it's self-doubt?25:00 Q3: What are your thoughts on giving advice to friends and how to approach that?27:28 Q4: How to not feel guilty when you’re not working out due to being sick or on your period or working from home?31:41

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69:25

95. When It’s Time To Stop Digging Through The Past &...

Thoughts May Vary ·

2024/02/05

When is it okay to never get over something? When is it time to stop unpacking in therapy and start moving forward? Where do you start if you don’t have the tools? Today, we answer all of these and more with licensed marriage and family therapist, Vienna Pharaon. Vienna Pharaon is the founder of the group practice Mindful Marriage and Family Therapy and one of New York City’s most sought-after relationship therapists. Vienna’s new book ‘The Origins of You’ teaches readers to change unwanted patterns

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46:59

94. Accepting the Present and Navigating Family...

Thoughts May Vary ·

2024/01/29

From setting emotional boundaries around loved ones in the beginning stages of self work to coping with the present moment… you know the drill. You ask, we answer. Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Morning pages01:07 Go see "Origin”09:19 Art & activism in relation to mental health advocacy10:15 The power of questions13:35 Q1: Tips & thoughts for going off birth control after 10

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82:57

93: Unpacking Monogamish Relationships & The Most...

Thoughts May Vary ·

2024/01/22

Today we’re unpacking all things sexual wellness alongside Sex & Relationship expert, Dr. Tara! Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. We asked you on Instagram what sex and mental health questions you wanted answers to and Dr. Tara delivered. We unpack confidence and

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78:28

92: Unpacking Power Wishing & Intentional Language...

Thoughts May Vary ·

2024/01/15

This episode is a toolkit to understand the power of intentional language and how to be a master manifestor. Today, we unpack the power of language, emotional manifestation, choosing a path of least resistance, how to hear yourself clearly, why everything should be more simple, the importance of imagination and play), plus so much more. And, we get to do so alongside family.Please welcome Anne Louise, visionary entrepreneur, author, speaker, executive advisor, certified Master Hypnotherapist, and

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58:37

91. Unpacking The End of History Illusion (& Meadow...

Thoughts May Vary ·

2024/01/08

What is it about our ability to recognize all of our self growth in the past… and yet we seem to forget that who we are right now, will change and grow again and again in the future? Today we unpack the “end of history” illusion, our umbrage with New Years, and Meadowlark shares a life update :) 0:00 Intro4:14 M's unpacking11:42 M's announcement14:23 Sharing personal information on the internet25:08 G's unpacking37:52 What is it about failing or meeting a new version of ourselves that

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7:23

No Thoughts, Just Vibes

Thoughts May Vary ·

2023/12/25

In an attempt to walk our walk... rather than showing up half-heartedly, we are full-heartedly showing up to tell you we're not showing up. In other words, we are gifting ourselves the next two weeks off to live in the present moment, give our team a well-deserved break, rest, reflect, plant seeds, and dream up our next year together. A "future planning guide" is live of Patreon (more on this in Thought 89). Take some time to dream up what you want for yourself and turn them into

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68:23

90. Unpacking The Sister Wound & The Spirituality of...

Thoughts May Vary ·

2023/12/18

In this wild ride of a Thought, the cohosts catch up on everything from the spirituality of plastic surgery, the importance of having hobbies, to recognizing when and how it’s time to become a “girl’s girl”. “It’s not that deep… it’s basically the manifestation of what happens when women have been pitted against each other historically, pervasively, and systematically” (if you don’t know us like that yet, please understand our humor is extremely facetious). 0:00 Intro 2:33 G’s Lip Filler

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31:55

89. Unpacking Planning For The Future

Thoughts May Vary ·

2023/12/11

This short and sweet Thought all started when a psychic told Meadow to update her five, three, and one year plan… you wish we were joking. For folks with colorful mental health journeys (present company included) it can be challenging to identify long-term goals or dreams—let alone, putting those into practice via habits, discipline, and strategic planning. With the end of 2023 upon us, here’s how these two knuckleheads are reflecting on their paths and visualizing their futures. 0:00 Intro3:05

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34:20

88. How To Balance Spirituality With Career & Advice...

Thoughts May Vary ·

2023/12/04

How to cope with career setbacks, tips for finding a mentor, and what to do if you don’t know what to talk about in therapy. As always, you ask (the incredible, thoughtful, delicious questions) and we’re here to provide just one answer. Take what resonates with you and leave the rest. You know how to empower yourself and your healing more than anyone else. Q1: How do you balance intuitive spiritual practices and a productive working life? Seems impossible!Q2: If you don't know what to talk about

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66:20

87. Cyrus Veyssi Unpacks Using Comedy To Combat...

Thoughts May Vary ·

2023/11/27

Cyrus Veyssi is here and we couldn’t be more over the moon about it! Cyrus is everyone’s favorite Iranian American non-binary content creator, spreading joy across the interwebs with their humor, intellect, family fun, clack backs, and snatched looks. Today, Cyrus joined the familia to unpack: corporate America confidence, shifting definitions of “success”, using comedy to combat anxiety, advice for someone who doesn’t know how to talk to their family about their queerness or mental health, how to

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