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PODCAST

Hey Best Friend with Dr. Britt

Brittany Lashua

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

education self-improvement

All Episodes

00:35:42

46- What if you could choose?

Hey Best Friend with Dr. Britt ·

2025/04/23

What if you’re not stuck—just forgetting that you have a choice?In this episode, Dr. Britt breaks down the power of choice through the lens of positive psychology, NLP, and stoicism, reminding you that you may not control everything, but you always control your response.From language patterns to limiting beliefs, this episode is your reminder that healing, growth, and identity are built on tiny, intentional choices. You can rewrite the story—starting today.💡 Key TakeawaysChoice is your

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00:35:23

45- It’s Time for a New Story: You Can Re-Author Your...

Hey Best Friend with Dr. Britt ·

2025/04/16

Have you ever caught yourself saying, "This is just how I am," or "My life will never get better"? In this powerful episode, Dr. Britt invites you to challenge that narrative and introduces the life-changing concept of Re-Authoring Your Story. Through the lens of positive psychology, NLP, and Hope Theory, you'll learn how to rewrite the scripts that no longer serve you and create a life filled with strength, joy, and purpose. It's not about having a perfect past—it's

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00:28:27

44- Self-sabotage: Why we do it & How to stop it

Hey Best Friend with Dr. Britt ·

2025/04/09

Have you ever wanted something deeply… only to get in your own way?In this episode, Dr. Britt dives into the sneaky (and often frustrating) world of self-sabotage—why it happens, how your unconscious mind is involved, and what to do if you're tired of procrastinating, ghosting your goals, or choosing comfort over growth.But here's the good news: self-sabotage isn’t who you are.It’s just a pattern—and patterns can be changed.🔍 In this episode, you’ll learn:Why sabotage is actually a

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00:46:59

43- Risk it for the Biscuit w/ Dr. Wendy Robinson

Hey Best Friend with Dr. Britt ·

2025/04/02

Hey Bestie! If you’ve ever felt the nudge to go after something more—more purpose, more freedom, more of YOU—but fear or doubt held you back, this episode is a must-listen. I’m joined by my good friend and powerhouse clinician Dr. Wendy Robinson, who’s not only completed my Mental & Emotional Release (MER) training, but has also done her own personal breakthrough.In this vulnerable and inspiring convo, we dive into:What it really looks like to take action on your dreams—even when you’re

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00:34:04

42- Overcome Imposter Syndrome

Hey Best Friend with Dr. Britt ·

2025/03/26

Hey Bestie, Have you ever felt like a fraud, convinced that at any moment someone will “find out” you’re not as capable as they think? If so, you’re not alone—imposter syndrome affects even the most accomplished people, from CEOs to creatives, and yes, even me.In this episode, we’re breaking down what imposter syndrome really is, why so many people experience it, and most importantly, how to overcome it so you can step fully into your success with confidence. We’ll explore:The common ways imposter

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00:32:16

40- The Superpower of Gratitude (Re-posted)

Hey Best Friend with Dr. Britt ·

2025/03/21

Bestie, have you ever noticed that some people radiate positivity no matter what life throws at them? Meanwhile, others seem perpetually unhappy, even when they have everything they need? The difference isn’t just personality—it’s gratitude.In this episode, we’re diving deep into the power of gratitude and how it has the ability to shift your entire life. Gratitude isn’t about ignoring hardships—it’s about orienting your mind toward what is good and meaningful, even in difficult moments. Research

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00:28:27

41- Life in Alignment: Get Congruent

Hey Best Friend with Dr. Britt ·

2025/03/19

Bestie, have you ever felt like your actions don’t fully align with who you truly are? Maybe you value health but struggle with consistency, or you believe in honesty but people-please to avoid conflict. That inner tension? That’s incongruence—and it’s exhausting.In this episode, we’re diving into why living in alignment with your values and identity is key to peace, confidence, and fulfillment. When you’re congruent, you minimize stress, self-doubt, and frustration, and show up as your

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00:37:25

39- Mastering Conflict: Handling Tough Conversations...

Hey Best Friend with Dr. Britt ·

2025/03/05

Hey Bestie, let’s be real—conflict is a part of life. Whether it’s with a partner, friend, boss, or family member, difficult conversations can feel overwhelming. But here’s the thing: conflict doesn’t have to be scary. In fact, conflict, when handled well, can be the key to deeper trust, better communication, and stronger relationships.In this episode, we’re diving into:Why avoiding conflict actually makes things worse.The neuroscience behind conflict and why our brains react the way they do.The

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00:23:15

38- The Art of Not Getting Offended

Hey Best Friend with Dr. Britt ·

2025/02/26

In this episode, Dr. Britt breaks down a topic that affects all of us—offense. Have you ever found yourself instantly irritated, frustrated, or hurt by something someone said or did? Maybe it was a comment, a look, or just being left out of something. Offense can feel automatic, but here’s the truth—offense is optional.When you stop taking things personally, you step into a level of emotional freedom that most people never experience. In this episode, Dr. Britt explores:✅ Why offense affects you

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00:42:01

37- The Secret Sauce: Your Unconscious Mind

Hey Best Friend with Dr. Britt ·

2025/02/19

Bestie, today we’re diving into one of the most powerful forces in your life—your unconscious mind. It’s like your secret superpower, running 95% of your daily actions, storing every memory and emotion you’ve ever had, and shaping the way you see yourself and the world. The problem? If you don’t learn to work with it, it can work against you, keeping you stuck in old habits, limiting beliefs, and unresolved emotions.In this episode, we explore: Why understanding your unconscious mind is crucial for

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00:40:17

36- You were meant to be the Leading Lady

Hey Best Friend with Dr. Britt ·

2025/02/12

You Were Meant to Be the Leading LadyBestie, have you ever felt like a supporting character in your own life—watching things happen instead of making them happen? Maybe you’ve been shrinking, putting everyone else’s needs first, or waiting for permission to step into your power.In today’s episode, we’re diving into why we shrink into the background, how to step into our role as the leading lady, and what it takes to own your story with confidence. It’s time to stop playing small and take center

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00:30:53

35- Unstuck Yourself

Hey Best Friend with Dr. Britt ·

2025/02/05

✨ Episode SummaryFeeling stuck? Like no matter what you do, you can’t move forward? Whether it’s in your career, relationships, or just your own mind—this episode is for you.We’re breaking down:✔️ Why you feel stuck (hint: it’s not just a motivation problem)✔️ The 3 P’s that keep you trapped: Personal, Pervasive, and Permanent thinking✔️ How your brain and nervous system play a role in stuckness✔️ Practical steps to shift your mindset, take action, and create momentumYou are not stuck

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00:46:42

34- Ask better questions, get better answers

Hey Best Friend with Dr. Britt ·

2025/01/29

Hey best friend! 💛 Have you ever caught yourself asking Why is this happening to me? or Why can’t I figure this out? Those kinds of questions can trap us in negativity and self-doubt. But what if I told you that a simple shift in the way you ask questions could completely transform your mindset, relationships, and success? In today’s episode, we’re diving deep into the power of asking better questions to get better answers. Whether it’s self-reflection, improving communication with others, or

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00:34:43

33- Overcoming Burnout and Finding Balance

Hey Best Friend with Dr. Britt ·

2025/01/22

In this empowering episode, Dr. Britt dives into the pervasive issue of burnout—why it happens, how it affects us, and most importantly, how to overcome it. Sharing personal stories of her own struggles with burnout, Dr. Britt provides practical strategies and mindset shifts to help you create a life where rest and fulfillment are not luxuries but necessities. Whether you're a high achiever juggling countless responsibilities or a parent trying to do it all, this episode will give you the tools

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01:02:44

32- Femininity Redefined: Embracing Your True Power...

Hey Best Friend with Dr. Britt ·

2025/01/15

In today’s episode, Dr. Britt is joined by her brilliant and insightful friend, Keli Pitts, also known as The Femininity Doctor. Together, they dive into what it means to reclaim femininity in a world that often prioritizes masculine energy. As a sociologist, feminist scholar, and author, Kelly offers thought-provoking insights into the intersection of femininity, feminism, and family dynamics.From understanding the roots of true femininity to navigating modern societal pressures, this episode is

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00:40:17

31- Uncovering Your Inner Strength: Tapping into...

Hey Best Friend with Dr. Britt ·

2025/01/08

Hey best friend, today we’re diving deep into a topic that’s close to my heart: resilience. Life throws challenges at all of us, but within each of us lies the innate ability to adapt, recover, and grow stronger. In this episode, I explore the true meaning of resilience, drawing on insights from Dr. Eileen Russell’s work and my own experiences. Together, we’ll uncover how to recognize, cultivate, and expand your resilient capacity so you can face life’s adversities with confidence and grace.Whether

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00:53:28

30- From Lessons to Launch: Embracing 2024's Wisdom...

Hey Best Friend with Dr. Britt ·

2025/01/01

Hey Best Friend! Happy New Year! In this special New Year’s Day episode, I’m sharing some of the most meaningful lessons and reminders from 2024 and diving into unconventional strategies to help you achieve your goals in 2025. This isn’t about resolutions—it’s about building a mindset and approach that allows you to thrive, no matter what life throws your way. From the power of gratitude and flexibility to habit stacking and breaking through barriers, this episode is packed with practical tips,

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00:44:26

29- Unlocking Breakthrough and Transformation: A...

Hey Best Friend with Dr. Britt ·

2024/12/26

Hey Best Friend! In this special episode of Hey Best Friend with Dr. Britt, I’m joined by an inspiring guest, Colin, a former Marine and Fortune 50 executive from the Frisco area. Colin shares his transformative journey of working through depression, anxiety, and self-limiting patterns to discover a new level of personal growth and fulfillment. Together, we discuss the power of therapy, breakthrough sessions, and the role of commitment in personal change. Colin opens up about his experience of

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00:32:29

28- Navigating Body Image in the Age of Social Media

Hey Best Friend with Dr. Britt ·

2024/12/18

Hey Best Friend! Today, we’re diving into a topic that so many of us wrestle with: body image and the role social media plays in shaping how we see ourselves. If you’ve ever caught yourself scrolling through Instagram or TikTok and feeling less than, you’re not alone. Social media’s curated perfection can create unrealistic expectations that leave us questioning our worth. But here’s the truth: You don’t have to get stuck in the comparison trap. In today’s episode, we explore: Why body image

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00:26:24

27- Minding the Mind

Hey Best Friend with Dr. Britt ·

2024/12/11

Unfortunately, anxiety is an all too common issue facing over 60% per people all across the world, 63% of which are women. This is a BIG deal. Let's talk about where this comes from and how to combat anxiety in your world. I talk about ideas from psychological research and theories like: neuroscience, Parts-work, NLP, MER, the mind-body connection and stoic principles. QUESTIONS: 1. What specific situations trigger anxiety for me, and how do I typically respond? 2. How does my upbringing

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