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PODCAST

Hey Best Friend with Dr. Britt

Brittany Lashua

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

education self-improvement

All Episodes

00:36:40

65- Let Go to Level Up

Hey Best Friend with Dr. Britt ·

2025/11/05

Have you ever held onto something that’s no longer working… just because it’s familiar?Maybe it’s a job, relationship, belief, or identity that’s expired — but fear, guilt, or habit keeps you clinging. In this powerful episode, Dr. Britt invites you to explore what it takes to truly let go so you can level up.This isn’t about failure — it’s about transformation.Letting go is a sacred, neurological, and spiritual process that clears the way for what God is doing next.🔥 In This Episode:Why we resist

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00:34:07

64- Don’t Miss the Middle – What to Do Between the...

Hey Best Friend with Dr. Britt ·

2025/10/15

Have you ever felt stuck in the space between what you believe and what you see? That murky in-between where the dream is real but the breakthrough hasn’t happened yet?This episode is for you, best friend.Dr. Britt dives deep into what she calls “the middle”—the sacred, uncomfortable, often-overlooked space between the vision and the fulfillment. Whether you’re in the middle of waiting, healing, rebuilding, or believing again, this conversation will help you make meaning, reframe the moment, and

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00:28:55

63- Are You Growing or Just Coping?

Hey Best Friend with Dr. Britt ·

2025/09/24

Hey Best Friend,Have you ever felt like you're doing all the right things—showing up, being responsible, checking the boxes—yet still feel disconnected, flat, or like you're just barely treading water? You’re not alone.In this powerful episode, Dr. Britt breaks down the difference between coping and growing. High-functioning women are often praised for holding it all together, but beneath the surface, they’re exhausted from surviving instead of thriving.Together, we explore:Why many women

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00:36:18

62- Grief Is Not the Enemy: Letting Pain Shape You,...

Hey Best Friend with Dr. Britt ·

2025/09/17

Hey Best Friend—The world feels heavy right now. From Charlie Kirk’s assassination to senseless violence and personal heartbreaks, so many of us are carrying invisible weights. Maybe you’re grieving someone you’ve lost—or a version of life you thought you’d have. Maybe you feel disconnected, numb, or overwhelmed and don’t know why.In this episode, we talk about grief as sacred. Not a detour. Not a failure. But a path through love, healing, and deep transformation. You’ll learn:Why grief is a

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00:24:44

61- Rejection Sensitivity: What It Is & How to Heal It

Hey Best Friend with Dr. Britt ·

2025/09/10

Have you ever reread a text wondering what it really meant? Or felt crushed by a small comment that stuck with you all day? If you’ve ever asked, “Why am I so sensitive?”—this episode is for you.In this episode, Dr. Britt unpacks rejection sensitivity not as a personal flaw, but as a protective strategy shaped by past experiences. Drawing from attachment theory, interpersonal neurobiology, NLP, AEDP, and biblical truth, she explores how rejection sensitivity shows up, why it hurts so much, and—most

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00:24:17

60- The Healing Power of Curiosity

Hey Best Friend with Dr. Britt ·

2025/08/27

In this episode, we dive deep into one of my favorite topics: curiosity—not the nosy kind, but the soul-deep kind that opens the door to emotional healing, meaningful connection, and profound self-awareness. You'll learn why curiosity is a core skill in therapy, relationships, parenting, and personal growth—and how to practice it toward yourself and others with grace.We’ll unpack what the research says (hello, positive psychology, NLP, attachment theory, interpersonal neurobiology, and more),

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00:28:37

59- Inner Child, Meet Inner Coach + Core Self:...

Hey Best Friend with Dr. Britt ·

2025/07/30

Ever feel like your inner eight-year-old is still running the show? Maybe she’s scared of rejection, panicked about failure, or convinced she has to earn her worth. In this powerful episode, Dr. Britt introduces you to someone new—your Inner Coach, the wise and grounded voice of your Core Self.You’ll learn how to recognize when your Wounded Self is leading, how to activate your Core Self, and why healing your internal dialogue isn’t about silencing emotion—but integrating it with love, truth, and

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00:32:44

58- Why You Can’t Logic Your Way Through Emotion

Hey Best Friend with Dr. Britt ·

2025/07/16

Ever tried to “think your way out” of a feeling? You’re not alone—but it doesn’t work.In this episode, Dr. Britt explores the neuroscience of emotion and why logic alone can’t solve what your body needs to feel. You'll learn how to move through emotion—not around it—using tools from NLP, positive psychology, interpersonal neurobiology, and biblical wisdom.➡️ Learn how your emotions are messengers, not problems.➡️ Discover what helps you feel safe enough to feel.➡️ Explore how to reframe your

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00:31:08

57- Confidence in the Bedroom: Reclaiming Your Sexual...

Hey Best Friend with Dr. Britt ·

2025/07/09

Hey Best Friend—We’re diving into that three-letter word many of us think about but rarely talk about: sex. In this episode, we’re getting real about confidence in the bedroom—what it is, what it’s not, and how to build it.Whether you’ve felt too much, not enough, disconnected, or unsure… this episode is for you.We’re tossing out performance pressure and shame and reclaiming your sexuality as a sacred, God-designed part of who you are.You’ll hear how attachment theory, interpersonal neurobiology,

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01:00:08

56- The Real Stuff: 11 Lessons from 11 Years of...

Hey Best Friend with Dr. Britt ·

2025/07/02

After 11 years of marriage, we've learned a lot—and today, Josh and I are inviting you behind the scenes. From navigating IVF and betrayal to everyday logistics like shared calendars, these 11 lessons aren't just sweet—they're hard-earned. Whether you're single, married, or somewhere in between, this episode will help you grow in love, communication, and resilience.Here’s what we’re diving into:Why love is still patience and kindnessThe power of curiosity, good assumptions, and core

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00:35:31

55- I Thought I’d Have My Life Together by Now...

Hey Best Friend with Dr. Britt ·

2025/06/25

Do you ever feel like you're behind in life? Like you should be married by now, have more money, or finally be healed? You're not alone—and more importantly, you're not broken. In this powerful episode, Dr. Britt explores the shame and self-doubt that arise when our internal timelines don’t match reality. Drawing on attachment theory, positive psychology, stoic wisdom, and NLP, she helps you rewrite the story and shift into purpose and peace.This episode will remind you that you’re not

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00:31:34

54- Make Your Dreams a Reality

Hey Best Friend with Dr. Britt ·

2025/06/18

Hey Best Friend—have you ever had a dream that felt too big, too scary, or too unrealistic to pursue? In this episode, I’m challenging the idea that your dreams are too much. Because they aren’t—they’re actually clues to your purpose.We’re diving into:Why dreams are connected to your identity, wholeness, and healingThe psychology behind dream pursuit—featuring NLP, attachment theory, and positive psychologyHow to actually make your dreams real with micro-actions, clarity, and supportWhat it means

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00:24:58

53- I’m Sorry, But Am I Really? The Psychology of...

Hey Best Friend with Dr. Britt ·

2025/06/11

Hey Bestie—whether you're someone who over-apologizes for existing or resists apologizing even when it matters… this episode is for you. 🙋‍♀️Apologizing is powerful when it's genuine—but when we misuse it, it creates disconnection, resentment, and reinforces unhealthy dynamics. Today, we’re diving into the psychology behind saying sorry: when we should, when we shouldn’t, and how to apologize in a way that actually strengthens relationships and self-leadership.We'll explore:How

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00:27:59

52- Go For No: Kick Rejection to the Curb

Hey Best Friend with Dr. Britt ·

2025/06/04

Hey bestie—real talk. How often do you stop yourself from asking, launching, inviting, or applying… because the thought of someone saying no feels unbearable? What if I told you that "no" doesn’t equal failure—it’s actually a strategy for personal growth?In this episode, I’m unpacking the psychology of going for no. Not just enduring it. Embracing it. From attachment wounds and rejection sensitivity to positive psychology’s agency thinking, we’re flipping the fear-based script and turning

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00:29:47

51- Letting Go of Perfectionism: Embracing...

Hey Best Friend with Dr. Britt ·

2025/05/28

Perfectionism feels like a pursuit of excellence… but really? It’s just fear in disguise. Fear of being judged, rejected, or simply not enough. In this episode, Dr. Britt helps you break up with perfectionism—not because you're giving up, but because you're finally giving yourself permission to be fully, beautifully human.You’ll learn why perfectionism isn’t actually serving your growth, how it’s keeping you stuck, and how to start choosing presence, purpose, and peace instead.In This

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00:34:01

50- Feedback is the Breakfast of Champions

Hey Best Friend with Dr. Britt ·

2025/05/21

Let’s talk about the F word… feedback. Most people avoid it. But champions? They eat it for breakfast. In this episode, Dr. Britt breaks down why feedback is one of the most powerful tools for growth, how to receive it without spiraling, and how to actually use it to become the version of you you’re meant to be. Because real growth? Often starts with something that stings a little.If you’ve ever struggled with feeling attacked, taking things personally, or getting defensive when someone gives you

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00:24:26

49- Create Your Identity

Hey Best Friend with Dr. Britt ·

2025/05/17

Hey bestie—have you ever looked around your life and thought, “Is this even me?” Like you’re playing a part in someone else’s script, wearing roles and labels that don’t quite fit? Today’s episode is all about identity—the messy, evolving, powerful core of who you really are beneath the roles, trauma, expectations, and pressure to be perfect. This conversation is the foundation for transformation, and it’s so important, Dr. Britt made it the first chapter of her book.Whether you’ve been stuck in

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00:21:40

48- Overcoming People-Pleasing: Learning to Say No...

Hey Best Friend with Dr. Britt ·

2025/05/07

🔥 Episode Summary:How many times have you said yes when everything in you wanted to say no?In this powerful episode, Dr. Britt unpacks what’s really behind people-pleasing—spoiler alert: it’s not kindness, it’s often fear. She explores the psychology behind the pattern, including how NLP, MER, and stoicism help us identify the root causes, rewrite our responses, and reclaim our power to say no with confidence and calm.💡 What You’ll Learn:Why people-pleasing is a strategy, not your identityThe

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00:36:09

47- When Things Don't Go as Planned

Hey Best Friend with Dr. Britt ·

2025/05/03

You made a plan. Life said… nope.Whether it's your healing, your family, your timeline, or your dreams—when life takes a hard left turn, it can feel like you lost the script. But friend, that doesn’t mean the story is over.In this episode, Dr. Britt gets personal and practical about how to:Reclaim your power when things fall apartStop making meaning that keeps you stuckAnchor into what you can controlGrieve what was and move toward what’s nextUse Stoicism, Positive Psychology & NLP to create

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00:35:42

46- What if you could choose?

Hey Best Friend with Dr. Britt ·

2025/04/23

What if you’re not stuck—just forgetting that you have a choice?In this episode, Dr. Britt breaks down the power of choice through the lens of positive psychology, NLP, and stoicism, reminding you that you may not control everything, but you always control your response.From language patterns to limiting beliefs, this episode is your reminder that healing, growth, and identity are built on tiny, intentional choices. You can rewrite the story—starting today.💡 Key TakeawaysChoice is your

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