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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

27:51

190: One Hellenic Woman’s Journey to Success

Kefi Life ·

2025/03/20

190: One Hellenic Woman’s Journey to SuccessWe are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr. Georgia on Olympus Today's Lexi: Εντερο – Entero – Gut In Today’s Episode: Today, friend, you are in for a special treat because you will hear a first-hand story of one woman’s journey to success while holding the perspective of an outsider. My guest Dr. Georgia Andrianopolis immigrated from Greece to America

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08:36

189: The Unsung Woman

Kefi Life ·

2025/03/06

189: The Unsung WomanWomen are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman. Today's Lexi: Μήνας – Minas – Month In Today’s Episode: Happy Women’s History Month. So much to celebrate. There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known. There are also women who do very important work every day, lifesaving and influential work and they

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08:08

188: Agape — Love: The Many Meanings

Kefi Life ·

2025/02/13

188: Agape — Love: The Many MeaningsToday we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today’s Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated? The Greek language, once you investigate it, is mysterious and beautiful. It is also mathematical and poetic. Today we explore a word in the Greek language which withstands the test of time and can break all sorts of

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34:00

187: The Mediterranean Diet & Heart Health Benefits

Kefi Life ·

2025/02/06

187: The Mediterranean Diet & Heart Health BenefitsRegistered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today's Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits. You will love this fun yet informative conversation. Learn: Which foods should you

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12:12

186: Emotional Health with Organization

Kefi Life ·

2025/01/23

186: Emotional Health with OrganizationDid you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today's Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today Kiki shares a personal experience working with organizational professionals. She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind. This episode helps

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13:30

185: Kiki’s Top 20 Reads

Kefi Life ·

2025/01/09

185: Kiki’s Top 20 ReadsReady to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today's Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.” Let’s read! Today, Kiki shares her favorite books and offers tips about book clubs and more. 2025 can be a

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03:24

184: Happy 2025!

Kefi Life ·

2025/01/02

184: Happy 2025!Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover

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10:25

183: Greek Holiday Traditions

Kefi Life ·

2024/12/19

183: Greek Holiday TraditionsThe holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful time to celebrate the traditions you have developed or follow. In the Greek culture there are so many beautiful and symbolic traditions, but for the sake

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09:14

182: Tribute to Loved Ones Lost and Remembered

Kefi Life ·

2024/12/05

182: Tribute to Loved Ones Lost and Remembered What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss. Today's Lexi: Φόρος – Foros – Tribute In Today’s Episode: It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays. Maybe you have experienced this, losing a loved one? One way we can move from sorrow to joy is to keep

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04:07

181: Gratitude — Kefi Style

Kefi Life ·

2024/11/28

181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership. There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to

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09:41

180: Q4 Wellness Check

Kefi Life ·

2024/11/21

180: Q4 Wellness CheckIt’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How you plan those are indicative of the success you will enjoy or not enjoy. Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well. How do you envision the balance of 2024? What does your

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20:05

179: The Four Pillars of Weight Loss – Lessons Learned

Kefi Life ·

2024/11/07

179: The Four Pillars of Weight Loss – Lessons LearnedProven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today's Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components

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13:41

178: Feel Better with Natural Remedies

Kefi Life ·

2024/10/24

178: Feel Better with Natural RemediesWould you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s Episode: The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies. What are natural remedies? Medicinal products in which the active

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15:41

177: Ithaki — The Journey Home

Kefi Life ·

2024/10/10

177: Ithaki — The Journey HomeJoin Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi: Θάλασσα – Thalassa – Sea In Today’s Episode: This episode is the story of “Live a life you will remember.” A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey,

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08:23

176: The Power of Positive

Kefi Life ·

2024/09/26

176: The Power of Positive Today is a lesson in Positivity. In front of Agia Irini Today's Lexi: Πιστεύω – Pistevo – Believe In Today’s Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times. What to do? Happy, positive, and joyful is my topic this week. Today's Ola Kala Moment: As you think,

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10:04

175: Nighttime Routine

Kefi Life ·

2024/09/12

175: Nighttime Routine This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Today's Lexi: Υπνος – Ypnos – Sleep In Today’s Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow? This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Folks, it’s time to reclaim your nighttime routine and get in

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21:17

174: How and Why Ancient Greece is Still Relevant Today

Kefi Life ·

2024/08/29

174: How and Why Ancient Greece is Still Relevant TodayOn today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world. Dr. Georgios Koukovasilis Georgios and Kiki Today's Lexi: Ancient – Αρχαίος – Archaíos In Today’s Episode: During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist. Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth

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07:58

173: Hoosier Sister — Make A House A Home

Kefi Life ·

2024/08/15

173: Hoosier Sister — Make A House A HomeOn today’s episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day. Gretchen and Kiki Today's Lexi: Φωτογραφία - Fotografía - Photo In Today’s Episode: Q: What exactly makes a house a home? A: The things you find inside, beginning with the people and their favorite stuff. The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the

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14:00

172: Kiki’s Greece Guide - 2024

Kefi Life ·

2024/08/08

172: Kiki’s Greece Guide - 2024Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio. Today's Lexi: Αρχαίος - Archaios - Archaios In Today’s Episode: Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more. This week it’s a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in

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06:43

171: Reduce Stress with Hesychasm

Kefi Life ·

2024/07/25

171: Reduce Stress with Hesychasm Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm. Today's Lexi: φύση - Fysi - Nature In Today’s Episode: More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest. How can we manage this phenomenon more well known to the masses as stress? One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm. This

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