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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

41:38

Episode 210: Ep 210 - How People Overcomplicate...

Muscles by Brussels Radio ·

2025/03/10

Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success.📢 Highlights from this episode: Why tracking protein and calories is enough for most people The difference between optimizing for general fitness vs. competition prep The truth about fad diets and fitness

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67:55

Episode 209: Ep 209 - The Mental Hurdle of Plateaus

Muscles by Brussels Radio ·

2025/03/03

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.📢 Highlights from this episode:Building Muscle Takes Time – Gaining significant muscle mass requires at least six months of commitment, with a realistic

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52:33

Episode 208: Ep 208 - Balancing Macros For Performance

Muscles by Brussels Radio ·

2025/02/24

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions of health and nutrition—sometimes in misleading ways. Plus, they emphasize the 80/20 approach to eating,

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51:13

Episode 207: Ep 207 - How to Get Out of a Fitness Rut

Muscles by Brussels Radio ·

2025/02/17

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower

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49:19

Episode 206: Ep 206 - Health At Every Size

Muscles by Brussels Radio ·

2025/02/10

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join us as we explore what it means to be real with ourselves about health, lifestyle choices, and the effects they have on our

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62:10

Episode 205: Ep 205 - Why Tracking is KEY to Results

Muscles by Brussels Radio ·

2025/02/03

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits,

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59:05

Episode 204: Ep 204 - Vegan Bodybuilders' Training...

Muscles by Brussels Radio ·

2025/01/27

In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aiming to improve their fitness. They discuss machine-based training for precision, the value of cardio for health and performance, and how to balance steps with intentional movement. Plus, they explore advanced techniques like lengthened partials and share practical tips for optimizing workouts based on personal goals. Whether you're a seasoned

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41:37

Episode 203: Ep 203 - Confidence Follows Competence

Muscles by Brussels Radio ·

2025/01/20

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.📢 Highlights from this episode:How intrinsic motivation leads to long-term commitment Personal growth areas for coaches Developing social confidence Improving communication skills 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels

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51:49

Episode 202: Ep 202 - Are You A Pusher Or A Slacker?

Muscles by Brussels Radio ·

2025/01/13

Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types.📢 Highlights from this episode:The importance of adhering to a plan, not doing more Why personal accountability is so helpful for both pushers and slackers Letting other people have their opinions (even when they believe things that aren’t true) Is “slacker” even the right

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40:32

Episode 201: Ep 201 - Debunking Vegan Protein Myths

Muscles by Brussels Radio ·

2025/01/06

In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!📢 Highlights from this episode:Our upcoming travel plans Are vegans lacking protein?? Why vegans feel tired The importance of evidence-based practices in nutrition 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your

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37:40

Bonus Episode - Year In Review

Muscles by Brussels Radio ·

2024/12/30

What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans.📢 Highlights from this episode: The evolution of our team dynamics Big personal wins Growth of our community Upcoming client meetup in Vermont 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching

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75:30

Episode 199: Ep 199 - Bulking & Cutting

Muscles by Brussels Radio ·

2024/12/23

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.📢 Highlights from this episode: The efficacy and challenges of reverse dieting Personal insight on bulking & cutting phases in bodybuilding Debating the necessity of intentional phases versus maintenance Exploring the evolution of training splits 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of

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60:44

Episode 198: Ep 198 - Men's Body Image

Muscles by Brussels Radio ·

2024/12/16

Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image

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44:11

Episode 197: Ep 197 - Why Going Viral on the Internet...

Muscles by Brussels Radio ·

2024/12/10

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world,

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50:02

Episode 196: Ep 196 - Getting Through The Holidays

Muscles by Brussels Radio ·

2024/12/03

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself.Grab our Black Friday deal while you still can! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops MASS (Monthly

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113:20

Episode 195: Ep 195 - Post-Prep Lessons

Muscles by Brussels Radio ·

2024/11/26

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.Watch this episode on YouTube Follow Alice on Instagram Follow Ben on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time

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45:11

Episode 194: Ep 194 - Why Body Fat Measurement...

Muscles by Brussels Radio ·

2024/11/19

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans

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45:22

Episode 193: Ep 193 - Stop Chasing The Mold with...

Muscles by Brussels Radio ·

2024/11/12

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops MASS

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70:41

Episode 192: Ep 192 - Should You Take Steroids?

Muscles by Brussels Radio ·

2024/11/05

The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders. Follow John on Instagram @thebodybuildingvegan www.thebodybuildingvegan.com Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast

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31:01

Episode 191: Ep 191 - How To Deal With Seasonal...

Muscles by Brussels Radio ·

2024/10/29

When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

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170 results

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