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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

50:48

Episode 219: The Privilege of Vegan Bodybuilding

Muscles by Brussels Radio ·

2025/05/25

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in vegan bodybuilding.From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.In this episode, they unpack:Why feeling “normal” again

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35:13

Episode 218: Ep 218 - The Dichotomy Trap

Muscles by Brussels Radio ·

2025/05/19

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to

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69:26

Episode 217: Ep 217 - The Great Vegan Doctor Debate

Muscles by Brussels Radio ·

2025/05/12

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk,

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30:06

Episode 216: Ep 216 - Should You Track on Vacation?...

Muscles by Brussels Radio ·

2025/05/06

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme. They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the difference between travel for work vs. actual vacation, why they’re not tracking macros on this trip, how they try to weave

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66:34

Episode 215: Ep 215 - Military Toughness: Can...

Muscles by Brussels Radio ·

2025/04/28

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical

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67:51

Episode 214: Ep 214 - Coaching Natural vs Enhanced...

Muscles by Brussels Radio ·

2025/04/21

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.📢 Highlights from this episode:Key differences in coaching natural vs. enhanced athletes Understanding stress, water retention,

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91:29

Episode 213: How To Be An Impactful Vegan: Interview...

Muscles by Brussels Radio ·

2025/03/31

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all.📢 Highlights from this episode:•How innovation—not ethics—has historically driven societal change•The unsustainability of animal agriculture and its projected growth•Why

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45:04

Episode 212: Ep 212 - The Psychology of Snacking

Muscles by Brussels Radio ·

2025/03/24

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.📢 Highlights from this episode:How the "need to bulk up" mindset can lead to overeating and how to reframe it. The impact

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40:37

Episode 211: Ep 211 - The SkinnyFat Problem

Muscles by Brussels Radio ·

2025/03/17

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.Watch this episode on YouTube 📢 Highlights from this episode: Why muscle growth is a slow, long-term process How to track progress beyond just body

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41:38

Episode 210: Ep 210 - How People Overcomplicate...

Muscles by Brussels Radio ·

2025/03/10

Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the benefits of tracking protein and calories, the pitfalls of fitness fads, and how to build sustainable habits for long-term success.📢 Highlights from this episode: Why tracking protein and calories is enough for most people The difference between optimizing for general fitness vs. competition prep The truth about fad diets and fitness

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67:55

Episode 209: Ep 209 - The Mental Hurdle of Plateaus

Muscles by Brussels Radio ·

2025/03/03

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.📢 Highlights from this episode:Building Muscle Takes Time – Gaining significant muscle mass requires at least six months of commitment, with a realistic

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52:33

Episode 208: Ep 208 - Balancing Macros For Performance

Muscles by Brussels Radio ·

2025/02/24

Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practical tips on structuring macronutrients, making nutritious meals enjoyable, and gradually increasing protein intake to meet individual needs. The conversation also explores how social media and the fitness industry can shape our perceptions of health and nutrition—sometimes in misleading ways. Plus, they emphasize the 80/20 approach to eating,

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51:13

Episode 207: Ep 207 - How to Get Out of a Fitness Rut

Muscles by Brussels Radio ·

2025/02/17

In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share their experiences with experimenting—whether it’s incorporating more cardio, trying intermittent fasting, or exploring new activities like Ultimate Frisbee. Sawyer emphasizes the value of stepping outside rigid routines and feeling confident in making adjustments. They also highlight the benefits of good coaching and how it can empower

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49:19

Episode 206: Ep 206 - Health At Every Size

Muscles by Brussels Radio ·

2025/02/10

In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of weight stigma, personal responsibility, and how different struggles—whether visible or not—impact our lives. With personal insights and an open conversation, we aim to navigate this subject with honesty and empathy. Join us as we explore what it means to be real with ourselves about health, lifestyle choices, and the effects they have on our

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62:10

Episode 205: Ep 205 - Why Tracking is KEY to Results

Muscles by Brussels Radio ·

2025/02/03

In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We discuss how tracking macros can be a valuable tool for understanding calorie density and satiety—but it’s not something you need to rely on forever. Plus, we break down the balance between progressive overload and knowing when to adjust your training based on recovery and readiness. Our goal as coaches is to help you build sustainable habits,

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59:05

Episode 204: Ep 204 - Vegan Bodybuilders' Training...

Muscles by Brussels Radio ·

2025/01/27

In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aiming to improve their fitness. They discuss machine-based training for precision, the value of cardio for health and performance, and how to balance steps with intentional movement. Plus, they explore advanced techniques like lengthened partials and share practical tips for optimizing workouts based on personal goals. Whether you're a seasoned

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41:37

Episode 203: Ep 203 - Confidence Follows Competence

Muscles by Brussels Radio ·

2025/01/20

How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.📢 Highlights from this episode:How intrinsic motivation leads to long-term commitment Personal growth areas for coaches Developing social confidence Improving communication skills 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels

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51:49

Episode 202: Ep 202 - Are You A Pusher Or A Slacker?

Muscles by Brussels Radio ·

2025/01/13

Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice for a conversation on working with these opposing personality types.📢 Highlights from this episode:The importance of adhering to a plan, not doing more Why personal accountability is so helpful for both pushers and slackers Letting other people have their opinions (even when they believe things that aren’t true) Is “slacker” even the right

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40:32

Episode 201: Ep 201 - Debunking Vegan Protein Myths

Muscles by Brussels Radio ·

2025/01/06

In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!📢 Highlights from this episode:Our upcoming travel plans Are vegans lacking protein?? Why vegans feel tired The importance of evidence-based practices in nutrition 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your

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37:40

Bonus Episode - Year In Review

Muscles by Brussels Radio ·

2024/12/30

What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at future plans.📢 Highlights from this episode: The evolution of our team dynamics Big personal wins Growth of our community Upcoming client meetup in Vermont 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching

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