x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

45:05

270: 10 Female-Friendly Biohacks from World Renowned...

Follow Your Gut ·

2025/05/13

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes: www.katspangler.com/blog/270 The Club: www.katspangler.com/the-club Get in touch! www.katspangler.com/consultation

en

54:30

269: From Symptoms to Solutions: A Deep Dive into...

Follow Your Gut ·

2025/04/29

Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269 The Club: www.katspangler.com/the-club Get in touch! www.katspangler.com/consultation

en

47:51

268: From Symptoms to Solutions: A Deep Dive into...

Follow Your Gut ·

2025/04/22

Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268 The Club: www.katspangler.com/the-club (use code 101010club at check out this week only!)

en

36:23

267: Healing Skin from the Inside Out: The...

Follow Your Gut ·

2025/04/15

Skincare isn’t just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work. Want to try Codex Labs products for 20% off?? Click here! Show notes: www.katspangler.com/blog/267 The Club: www.katspangler.com/theclub

en

59:30

266: The Scoop On Supplements

Follow Your Gut ·

2025/03/04

Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266 The Club: www.katspangler.com/theclub

en

48:34

265: Tiny Habits, Massive Results: How Small Changes...

Follow Your Gut ·

2025/02/25

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: www.katspangler.com/blog/265 The Club: www.katspangler.com/theclub

en

50:15

264: Finding Harmony with the Opposite Sex with Anya...

Follow Your Gut ·

2025/02/18

Join us for our Valentine's episode with guest Anya Shakh! Discover insights on navigating modern relationships and improving intimacy. Anya shares strategies to inspire masculine leadership, enhance your sex life, and avoid common relationship pitfalls. Show notes: www.katspangler.com/blog/264 The Club: www.katspangler.com/theclub

en

01:13:29

263: 33 Lessons in 33 Years (Part 3)

Follow Your Gut ·

2025/02/11

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/263 The Club: www.katspangler.com/theclub

en

01:01:26

262: 33 Lessons in 33 Years (Part 2)

Follow Your Gut ·

2025/02/04

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/262 The Club: www.katspangler.com/theclub

en

01:03:24

261: 33 Lessons in 33 Years (Part 1)

Follow Your Gut ·

2025/01/28

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/261 The Club: www.katspangler.com/theclub

en

48:16

260: 10X Your Confidence with Styling Secrets from LA...

Follow Your Gut ·

2025/01/21

What you put on your body has an astronomical impact on how you feel in your body. When you choose an outfit, you're choosing your persona and experience for that whole day. Stylist Tina Choi is going to help you master the art of styling yourself so you can feel your most confident at any size. Show notes: www.katspangler.com/blog/260 The Club: www.katspangler.com/theclub

en

47:05

259: Cycle Syncing Secrets with the Menstrual Mogul

Follow Your Gut ·

2025/01/14

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259 The Club: www.katspangler.com/theclub

en

01:00:40

258: Kat's Favorite Things 2024 Edition

Follow Your Gut ·

2025/01/07

It's that time of year again! I'm reflecting on this past trip around the sun and sharing the best products I've discovered. We're covering everything: skin care products, hair growth devices, best books, transformational programs, supplements, and more. Show notes: www.katspangler.com/blog/258 The Club: www.katspangler.com/theclub

en

43:23

257: New Years Resolutions Are Dead... Do THIS Instead

Follow Your Gut ·

2024/12/31

The new year brings with it a conundrum. On one hand we’re all burned out on setting resolutions and falling short of them. On the other hand that clean slate is so damn appealing. Let me tell you about how I'm bridging that gap this year and setting myself up for an incredible 2025. Show notes: www.katspangler.com/blog/257 The Club: www.katspangler.com/theclub

en

01:00:38

256: Put an End to Diet Perfectionism and the...

Follow Your Gut ·

2024/12/17

Think one bad choice ruins your diet? Aiming for perfection may seem like the fastest route to a leaner body, but it's actually *causing* you to lose control around "off limit" foods. Discover how to let go of rigid rules, stop binging, and find a balanced approach to food. Show notes: www.katspangler.com/blog/256 The Club: www.katspangler.com/theclub

en

50:14

255: The Secret to Behavior Change You're Probably...

Follow Your Gut ·

2024/12/10

When it comes to reaching your goals you probably focus a lot on the details of the "doing". What diets to follow, what workouts to do, what supplements to take. But what happens when you know what to do but you just aren't doing it? This practice will help you break through and finally take action. Show notes: www.katspangler.com/blog/255 The Club: www.katspangler.com/theclub

en

53:11

254: How to Break Through Excuses and Get Sh*t Done

Follow Your Gut ·

2024/12/03

“There aren’t enough hours in the day.” “I’m too tired.” “It’s been a stressful day, I deserve a treat.” “I’m just not motivated.” “I’ll start tomorrow.” While these statements may be true, I want to help you reach your health goals in spite of them. Find out how in today's episode! Show notes: www.katspangler.com/blog/254 The Club: www.katspangler.com/theclub

en

55:24

253: Your 7-Step Survival Guide for a Peaceful...

Follow Your Gut ·

2024/11/26

In an ideal world Thanksgiving will be a day where your family comes together, shares laughs, and makes wonderful memories. But for many this is a time of stress, triggers, and emotional eating. If that's you, here's how to take control where you can and let go of the rest. Show notes: www.katspangler.com/blog/253 The Club: www.katspangler.com/theclub

en

56:10

252: Never Say “I’ll Start on Monday” Again

Follow Your Gut ·

2024/11/19

How many times have you promised “tomorrow I’ll be good” only to fall off the wagon again. How many times have you sworn off certain foods only to binge on them within the week? How many times have you gone overboard on dessert and thought, “I’ll do better when…" Never again after this episode. Show notes: www.katspangler.com/blog/252 The Club: www.katspangler.com/theclub

en

55:47

251: Understanding Your Thyroid Labs for Symptom Relief

Follow Your Gut ·

2024/11/12

If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode. Show notes: www.katspangler.com/blog/251 The Club: www.katspangler.com/theclub

en

293 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown