PODCAST
The Never Too Old to Lift Podcast
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I"ll give theory and insights in how to get started with strength training as an older adult. I interview experts in
All Episodes
18:03
40:47
We Were Wrong About Weights (And You Probably Are...
The Never Too Old to Lift Podcast
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2025/09/10
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40:39
Osteoporosis, Slant Boards & Breaking Training...
The Never Too Old to Lift Podcast
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2025/09/03
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61:21
Starting Weight Training at 71 Years Old: Steve's...
The Never Too Old to Lift Podcast
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2025/08/27
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17:57
Can I Start Strength Training at Home? (And What...
The Never Too Old to Lift Podcast
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2025/08/20
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58:50
From Scared to Strong: How to Start Lifting Weights...
The Never Too Old to Lift Podcast
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2025/08/13
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29:34
Tempo Training, Protein Myths & Training After an...
The Never Too Old to Lift Podcast
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2025/08/11
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25:11
The 7-Step Framework to Start Strength Training as a...
The Never Too Old to Lift Podcast
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2025/07/30
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70:32
Why Women Over 50 Struggle with Exercise (And What...
The Never Too Old to Lift Podcast
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2025/07/23
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19:00
Motivation is Overrated: What You Actually Need to...
The Never Too Old to Lift Podcast
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2025/07/16
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83:13
Menopause, Surgery, and Setbacks: How to Come Back...
The Never Too Old to Lift Podcast
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2025/07/09
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38:13
Training Frequency, Muscle Soreness & Equipment-Free...
The Never Too Old to Lift Podcast
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2025/07/02
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9:37
I'm not a Gym Person... Yet: Changing your Beliefs -...
The Never Too Old to Lift Podcast
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2025/06/25
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37:07
From Health Scare to Medication Free: Starting...
The Never Too Old to Lift Podcast
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2025/06/18
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21:31
The 7 Essential Movement Patterns Every Older Adult...
The Never Too Old to Lift Podcast
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2025/06/11
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58:54
Hip Replacements, Bulging Discs & Varicose Veins:...
The Never Too Old to Lift Podcast
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2025/06/04
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16:47
Why Age Makes Strength Training More Challenging - Ep...
The Never Too Old to Lift Podcast
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2025/05/28
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43:46
The Unexpected Gift of a Torn Meniscus: Finding...
The Never Too Old to Lift Podcast
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2025/05/21
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12:56
Defeating Decision Fatigue: Why Exercise Plans...
The Never Too Old to Lift Podcast
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2025/05/14
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33:22
The Right Dose: How Much Strength Training Do Older...
The Never Too Old to Lift Podcast
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2025/05/08
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