PODCAST
The Never Too Old to Lift Podcast
Have you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I"ll give theory and insights in how to get started with strength training as an older adult. I interview experts in
All Episodes
38:13
Training Frequency, Muscle Soreness & Equipment-Free...
The Never Too Old to Lift Podcast
·
2025/07/02
en-gb
9:37
I'm not a Gym Person... Yet: Changing your Beliefs -...
The Never Too Old to Lift Podcast
·
2025/06/25
en-gb
37:07
From Health Scare to Medication Free: Starting...
The Never Too Old to Lift Podcast
·
2025/06/18
en-gb
21:31
The 7 Essential Movement Patterns Every Older Adult...
The Never Too Old to Lift Podcast
·
2025/06/11
en-gb
58:54
Hip Replacements, Bulging Discs & Varicose Veins:...
The Never Too Old to Lift Podcast
·
2025/06/04
en-gb
16:47
Why Age Makes Strength Training More Challenging - Ep...
The Never Too Old to Lift Podcast
·
2025/05/28
en-gb
43:46
The Unexpected Gift of a Torn Meniscus: Finding...
The Never Too Old to Lift Podcast
·
2025/05/21
en-gb
12:56
Defeating Decision Fatigue: Why Exercise Plans...
The Never Too Old to Lift Podcast
·
2025/05/14
en-gb
33:22
The Right Dose: How Much Strength Training Do Older...
The Never Too Old to Lift Podcast
·
2025/05/08
en-gb
74:48
Midlife Nutrition: Eating for Strength and Vitality
The Never Too Old to Lift Podcast
·
2025/05/07
en-gb
19:43
Strength Training 101: The Real Way to Build Muscle...
The Never Too Old to Lift Podcast
·
2025/04/29
en-gb
14:59