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PODCAST

Sleep & Deep Lucid Dreaming

deepluciddreaming

Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcastI’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations

education how to

All Episodes

12:39

Health Metaphors in Dreams

Sleep & Deep Lucid Dreaming ·

2025/08/21

Common dream metaphors like dirty water or broken vehicles may signal physical concerns. Dr. Clare Johnson shares powerful stories of lucid dreamers who healed headaches and tinnitus.Upcoming Lucid Dreaming Ocean Retreats with Dr. Clare Johnson: Hawaii, Oct 25-29, 2025. And Portugal, May 19-23, 2026. Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/ Listen to the

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09:03

Dissolve Psychological Blocks to Lucid Dreaming

Sleep & Deep Lucid Dreaming ·

2025/08/14

Struggling to become lucid in your dreams? You might be unknowingly held back by deep psychological blocks or limiting beliefs. In this episode, Dr. Clare Johnson reveals how these hidden fears impact not just your dreams but your waking life too. She shares simple, powerful techniques to dissolve them.Learn how to shift your mindset with positive affirmations and vivid imagery, clear inner resistance, and open the door to conscious dreaming. If you want to break free from mental barriers and

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01:05:53

Creativity & Ethics of Lucid Dream Sex. With Robert Moss

Sleep & Deep Lucid Dreaming ·

2025/08/07

What are the ethics of (lucid) dream sex? What does it mean if you have dream sex with someone who is not your partner? How responsible are we for what we do in our dreams?In this candid conversation, Dr. Clare Johnson talks with the fascinating and insightful bestselling author Robert Moss (Conscious Dreaming; The Dreamer's Book of the Dead, and more). Robert offers insights into why men who never share dreams suddenly begin to, and why many indigenous cultures believe we are absolutely

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12:13

Lucid Dream Sex - Pros and Cons

Sleep & Deep Lucid Dreaming ·

2025/07/31

From flying orgasms to shapeshifting dream lovers, Dr. Clare breaks down the pros and cons, answers listener questions, and shares scientific insights from dream research. What really happens when we have sex in a lucid dream? Why does it feel so real? Is it ethical to have dream sex if we have a partner in waking reality? And why are our thoughts so vital while we’re making love in a lucid dream? Dr. Clare Johnson explores one of the most frequently asked (and least answered) questions in lucid

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11:49

Is Dream Control Wrong?

Sleep & Deep Lucid Dreaming ·

2025/07/24

What are the pros and cons of dream control? Let's look at the attitudes around this topic. Are dreams sacred messages from the unconsious that should not be tampered with or changed in any way? Dr. Clare Johnson identified FOUR levels of dream control during her PhD work at Leeds University. She shares these in this episode.A lot of people misunderstand what lucid dreaming is and how the dream responds to our thoughts, emotions and expectations. Dr. Clare shares the story of a psychotherapist who

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11:25

The Lucid Void - what is it?

Sleep & Deep Lucid Dreaming ·

2025/07/17

The lucid void is that endless space you sometimes end up floating in, possibly bodiless, during your night of sleep. The lucid void usually perceived as black, but it can be grey, or rainbow dots of light, or any other colour. In this episode, we'll look at the incredible creative value of the lucid void and what it is. Learn more about the magic of sleep, lucid dreaming, OBEs and more with Dr. Johnson's video classes and lucid dreaming ocean retreats. There's a whole universe within you to

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56:49

Dreams: Your Inner Guru. Stock Market Tips & Physical...

Sleep & Deep Lucid Dreaming ·

2025/07/10

"My most lucrative investment tips have come from my dreams," says Dr. Banerji. On this day of Guru Poornima, we’re celebrating the “inner guru” of dream wisdom with a special podcast recorded deep in the Indian jungle! The wise and marvellous dreamworker Dr. Bhaskar Banerji candidly shares how he received stock market tips in dreams—advice that astonishingly led to financial success in waking life.In another fascinating story, Dr. Banerji, who has a doctorate in Mind-Body Medicine specializing in

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11:29

When your partner cheats on you in a dream

Sleep & Deep Lucid Dreaming ·

2025/07/03

What does it mean when your partner cheats on you in a dream, or all your teeth fall out? Which symbols do dreams use to send us health messages?Dreams can be baffling and obscure. But they communicate in a symbolic and metaphoric language. When we familiarise ourselves with this, it's incredible to unwrap the deeper meaning within our dreams. In today's episode, Dr. Clare Johnson unpacks four highly common dreams, including dreams where we flee, and dreams of vehicles. She explores why it's vital

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10:25

Nightmares - why?

Sleep & Deep Lucid Dreaming ·

2025/06/26

Some people would love to take an anti-nightmare pill (not that one actually exists), because nightmares can be terrible experiences. But the fact is, you CAN transform your nightmares and transmute all that energy into creativity, or healing, or personal growth.In this episode, Dr. Clare Johnson looks at what happens in the brain during a nightmare, and why so-called "bad" dreams arise. She explains why anxiety dreams and nightmares can be viewed as unfinished healing dreams. We can train our

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13:01

Teleport in Lucid Dreams

Sleep & Deep Lucid Dreaming ·

2025/06/19

Have you ever teleported, or been pulled up by an invisible force in your lucid dreams? Every night, we travel out of our physical body and enter a dream body. While our physical body sleeps in bed, we climb mountains without getting out of breath, swim for miles underwater, or fly Superman-style through the dream sky.Dr. Johnson explores lucid dream travel through the lens of two categories: involuntary and voluntary. She talks about being sucked backwards or downwards out of the dream scene, the

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01:07:39

Super-lucid figures: Robert Waggoner interview

Sleep & Deep Lucid Dreaming ·

2025/06/12

Have you ever encountered super-aware lucid dream people, animals, or beings? How do such encounters help us to understand reality? Between them, Dr. Clare Johnson and Robert Waggoner have notched up almost 100 years of lucid dreaming experience! Yes, they are indeed that ancient :-)Join these lucid veterans for an exciting exchange of experiences from meeting deceased pets in lucid dreams, to meditating while lucid and experiencing interconnected oneness. Robert is a well-known lucid dream

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14:34

Boost dream recall from zero up

Sleep & Deep Lucid Dreaming ·

2025/06/05

Wish you could recall more of your fabulously creative dreams? Dr. Clare Johnson shares an easy way to condition your brain to remember dreams, and shares 5 tips to raise your dream recall from zero up. She lists negative factors that inhibit dream recall and shares why a particular Moby song became her bridge between dreaming and waking. Her new book, Elixir of Sleep: Practical Solutions for a Good Night's Rest, is now out in French translation (Elixir de Sommeil). It's also available as an

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12:36

A sleep ritual for you

Sleep & Deep Lucid Dreaming ·

2025/05/29

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him.Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johnson shares a soothing sleep ritual that you can try tonight. You can receive this ritual as a free downloadable guided meditation in different lengths,

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14:25

Can anyone learn to lucid dream?

Sleep & Deep Lucid Dreaming ·

2025/05/22

Can everyone learn how to get lucid? Dr. Johnson looks at the science behind lucid dreaming as a learnable skill.Why get lucid? When we wake up inside a dream we can interact consciously with the genius creativity of our dreaming mind. We might choose to actively guide and shape the dream, but lucid dreaming doesn’t have to involve dream control. We can also simply go with the flow of whatever is happening. Dr. Clare shares an empowering tidal wave lucid dream and that magical feeling of becoming

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17:13

Tips for Deep Sleep #5 with Blissful Sleep Meditation.

Sleep & Deep Lucid Dreaming ·

2025/05/15

Float into blissful sleep with this guided meditation, specially created by Dr. Clare Johnson, with dreamy music. You can receive the full-length version of this meditation for free when you head over to www.deepluciddreaming.com and sign up for the newsletter. You'll also receive a codeword to get 50% off her big, deep professionally produced video classes, including the 30-Day Power of Sleep class.Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the

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15:02

How to Lucid Dream #5 with Lucidity Booster Meditation

Sleep & Deep Lucid Dreaming ·

2025/05/15

Invite streams of lucid dreams with Dr. Clare's Lucidity Booster Meditation: a great method of training your alert, lucid attention by day and raise your lucid vibe. Enjoy the calm, centred awareness you experience as you listen. You are welcome to receive a hefty discount on Dr. Clare's full Lucid Mindset video class which has the longer version of this lucidity booster meditation, along with a fabulous lucid tiger power guided visualisation and bonus lucidity materials. Go to

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07:27

Tips for Deep Sleep. Lesson 4.

Sleep & Deep Lucid Dreaming ·

2025/05/08

Sleep should be an absolute joy, and so should the time we spend preparing for it. In lesson #4 of this mini-class, Dr. Johnson explores the power of the breath to calm us down and ease us into deep, restorative sleep. See www.deepluciddreaming.com for articles, tips and advice, and sign up to Dr. Clare's newsletter to receive free downloadable blissful sleep meditations and e-books. Click on Classes for an array of video classes, live events, and retreats. Dr. Johnson has created hundreds of

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09:20

How to Lucid Dream. Lesson 4.

Sleep & Deep Lucid Dreaming ·

2025/05/08

Top tips to help you get lucid in your dreams tonight! www.DeepLucidDreaming.com has ten year's worth of articles, tips and advice. Sign up to Dr. Clare's newsletter to receive free downloadable lucid meditations and lucid e-books, as well as dicounts for her wide range of lucid dreaming classes. A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created

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07:20

Tips for Deep Sleep. Lesson 3.

Sleep & Deep Lucid Dreaming ·

2025/05/08

In lesson 3 of this mini-class, Dr. Johnson shares 3 sleep tips that are easy to implement and will increase your chances of getting a wonderful night’s sleep. Dr. Clare has a big new class, The 30-Day Power of Sleep (see www.deepluuciddreaming.com/classes) and she has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy. See

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08:09

How to Lucid Dream. Lesson 3.

Sleep & Deep Lucid Dreaming ·

2025/05/08

How do we create a lucid mindset? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams. A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness. She is the author of 8 books. See www.deepluciddreaming.com for articles,

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