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PODCAST

Sleep & Deep Lucid Dreaming

deepluciddreaming

Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on: https://www.deepluciddreaming.com/podcastI’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversations

education how to

All Episodes

51:50

Master Lucid Dream Yoga: Fly, Change Reality &...

Sleep & Deep Lucid Dreaming ·

2026/04/15

Dive deep into lucidity in Hawaii June 20-24 with this transformative ocean retreat led by Dr. Johnson. https://deepluciddreaming.com/retreats/hawaii-healing-dreams-ocean-retreat/ Enjoy this fabulous conversation between lucid dreaming author Dr. Clare Johnson and Andrew Holecek, a profoundly insightful teacher and one of the foremost modern voices on Dream Yoga. Together they go through Andrew’s 9 stages of Dream Yoga, with both sharing their own lucid dreams to fit each category – making this

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61:10

Are Lucid Dream Portals Real? Ancient Gods, the Lucid...

Sleep & Deep Lucid Dreaming ·

2026/03/15

Can lucid dreaming open portals to other realities?Dr. Clare Johnson joins Zack Geist, visionary creator of a newly built dream incubation temple in Hawaii, to explore how lucid dreaming can transform not just our nights, but our entire lives. From the temple’s origins as a modern portal for dream incubation to the deeper mysteries of consciousness, Dr. Clare and Zack dive into the paradigm-shattering potential of lucid dreams. They share powerful stories of experiences that blur the boundary

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39:08

Precognition with bestselling author Theresa Cheung

Sleep & Deep Lucid Dreaming ·

2026/02/15

Excitingly, there will be an ENTIRE conference dedicated to the topic of precognitive dreams in Delphi, Greece, July 31-August 2 this summer! https://www.delphicdreaming.com/Can we accurately dream the future? How and why do some dreams reveal what is going to happen to us? Theresa Cheung shares how she avoided a pile-up by listening to a dream warning her to "go right". Bestselling author Theresa Cheung, named among the ‘100 Most Spiritually Influential Living People’, is the author of many books

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68:18

Lucid Dreams for Spiritual Enlightenment?

Sleep & Deep Lucid Dreaming ·

2026/01/15

This podcast episode is a recording of a live event in India. Dr. Johnson was invited to speak on lucid dreams and enlightenment at the Dreams & Spirituality IASD conference in Bengaluru, March 2025.You can also watch the video on Dr. Clare Johnson's YouTube channel. Find out more about all areas of lucid dreaming and 2026 Lucid Dreaming Ocean Retreats at www.DeepLucidDreaming.com It's not too late to join Dr. Clare's current online class on dream telepathy, precognition, super-lucid beings

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62:52

DMT Entities versus Lucid Dream Figures. David Jay...

Sleep & Deep Lucid Dreaming ·

2025/12/11

News flash: Online class starts January 4 - dream telepathy, precognition, super-lucid beings and more. Fire up your lucidity with six weeks of mind-expanding workshops! https://deep-lucid-dreaming-video-courses.teachable.com/p/fire-up-your-lucidityIn this episode, the exciting author of books such as "Dreaming Wide Awake" and "DMT Entities", David Jay Brown, has a deep conversation with Dr. Clare Johnson. Topics covered include: Overlaps between super-lucid dream figures and DMT entities Dream

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63:09

DMT Entities and Lucid Dream Beings: Overlaps? David...

Sleep & Deep Lucid Dreaming ·

2025/12/04

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11:24

Lucid all night? Tips!

Sleep & Deep Lucid Dreaming ·

2025/11/27

Newsflash: all new solo podcast episodes will now only be available via Dr. Clare Johnson's mailing list, subscribe free: https://deepluciddreaming.com/sign-up/ Separately, in January 2026 Dr. Clare is offering a live online class (the first in a whole year): "Fire Up Your Lucidity!" Join us for a remarkable 6-week journey into lucid dreaming with interactive games, challenges and weekly lucidity rituals. https://deep-lucid-dreaming-video-courses.teachable.com/p/fire-up-your-lucidity Have you ever

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15:15

How to Release Fear in OBE? Out of Body Experiences

Sleep & Deep Lucid Dreaming ·

2025/11/20

Curious about out-of-body experiences - but a little nervous? You’re not alone. Many first-timers feel fear when they leave their body for the first time (also known as astral projection).In this episode, Dr. Clare Johnson talks about the three most common fears people face during OBEs, and how to move through them with calm and confidence. She explores: Why the experience can feel intense at first How to stay grounded when things feel overwhelming Simple tools to shift fear into curiosity and

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15:20

The Weird Pre-Sleep State: 6 Stages of Hypnagogia

Sleep & Deep Lucid Dreaming ·

2025/11/13

Ever drifted off to sleep and seen strange shapes, lights, or flashes of imagery? That’s hypnagogia—your natural gateway to lucid dreaming.In this episode, Dr. Clare Johnson explores: What the hypnagogic state is (and why it's so powerful) Dr. Clare shares her 6 stages of hypnagogia—how to spot them and how they feel How to use this pre-sleep state to consciously enter a lucid dream Tips for staying aware without waking yourself up You'll also hear firsthand descriptions of real hypnagogic

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13:06

Dream Guides, Power Animals & Other Beings

Sleep & Deep Lucid Dreaming ·

2025/11/06

Imagine a 9-foot tall woman who reveals cosmic wisdom, or a blue fairy who can open portals into deep Earth. Sometimes the most fascinating lucid dreams involve encounters with dream guides, power animals, and special figures who impart knowledge.In this episode, Dr. Clare Johnson shares her four categories of lucid dream figures (from zombies to super-aware) that she came up with during her PhD research – the first in the world to investigate lucid dreaming as a creative tool. Is everything within

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9:48

Is Lucid Dreaming Dangerous?

Sleep & Deep Lucid Dreaming ·

2025/10/30

This is a common question, and the answer can be summed up in one word: "no." Lucid dreaming is a natural phenomenon of consciousness and it is no more dangerous than non-lucid dreaming, which we all engage in naturally every night. Lucidity is simply awareness. We become aware that we are dreaming. In this episode, Dr. Clare Johnson explains her take on the "dangers" of lucid dreaming. Her view is based on nearly 50 years of personal lucid dream practice as a prolific lucid dreamer; original and

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13:07

The Source of Existence? Lucid Light Encounters

Sleep & Deep Lucid Dreaming ·

2025/10/23

Have you ever meditated in a lucid dream? When attempted with stable lucid awareness, this is the fastest route to blissful oneness.In deep lucid dreaming, we can receive immersive experiences of light that reveal the underlying workings of the universe. In this episode, Dr. Clare Johnson shares her 2016 “Lucid Light Theory of Dreams and Reality. She gives examples of transcendent lucid dreams, and emphasises that this bliss state is NOT reserved for mystics, meditators and the devout. In fact,

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11:27

Physical Healing in Lucid States

Sleep & Deep Lucid Dreaming ·

2025/10/16

Can you heal your body? In this episode, we’ll explore how different states of consciousness can guide and trigger physical healing—often spontaneously and naturally.Dr. Clare Johnson looks at scientific research that shows lucid dream actions activate the same brain areas as waking movements, opening the door to real physical benefits. She shares her own story of healing from a fibroid tumour, unpacking the steps she took and the particular states of consciousness that were helpful. Dr. Clare also

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10:47

Can Your Dreams Predict the Future? Precognition...

Sleep & Deep Lucid Dreaming ·

2025/10/09

Have you ever dreamed about something, then watched it play out in real life?In this fascinating episode, Dr. Clare Johnson explores precognitive dreams — dreams that appear to predict future events. While most dreams are psychological or symbolic, every so often one breaks the pattern with eerie accuracy. Tune in to discover: What precognitive dreams are (and how they differ from ordinary dreams) Scientific research into ESP (extra-sensory perception) and dream telepathy Real-life examples — from

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63:06

Can Lucid Dreaming Transcend Dementia? Bob Hoss...

Sleep & Deep Lucid Dreaming ·

2025/10/02

In this podcast episode, Dr. Clare speaks to one of the deepest dream explorers around: Bob Hoss, Director of the DreamScience Foundation and a powerhouse at the International Association for the Study of Dreams.Tune in and discover: • How Bob communicates with his wife Lynne, who has dementia and is unable to speak, in his lucid dreams! He describes how he went to a “halfway house” between the living and the dead to reassure her… and what happened next in waking life. • Dr. Clare shares her dreams

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11:32

Sleep Paralysis - How to Release Fear

Sleep & Deep Lucid Dreaming ·

2025/09/25

Have you ever woken up feeling completely awake but unable to move, trapped in your own body? That’s sleep paralysis — a natural biological safety mechanism that sometimes feels downright terrifying.In this episode, Dr. Clare Johnson dives into what sleep paralysis is, why it happens, and most importantly, how you can manage it so fear doesn’t take over. She shares tips from her own experience and that of others to help you stay calm and transform scary moments into ones of curiosity and

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12:00

Is Dream Telepathy Possible?

Sleep & Deep Lucid Dreaming ·

2025/09/18

Have you ever known something without being told or shown in conventional ways? In this episode, we dive into dream telepathy — the ability to communicate and receive information beyond our normal senses, often through dreams.Dr. Johnson shares a mind-blowing telepathic lucid dream she had that won the IASD Dream Telepathy Contest and shattered her perceptions about the nature of mind. She shares real-life examples of precognitive dreams and touches on scientific research from the 1960s and 70s

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10:49

Is Astral Projection Same as Lucid Dreaming?

Sleep & Deep Lucid Dreaming ·

2025/09/11

People often ask Dr. Johnson if astral projection (also known as an out of body experience or OBE) is the same as a lucid dream. No, it is not.Dr. Clare Johnson will share: What an OBE is, using her original definition of this state of consciousness based on her research and countless personal OBEs and lucid dreams Why OBEs are not lucid dreams - but have experiential overlaps, especially if they begin from the dream state The five most common ways OBEs begin (some might surprise you) Simple,

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64:55

Author of Sexual Dreams shares interpretation...

Sleep & Deep Lucid Dreaming ·

2025/09/04

How did society view lucid dreaming 50 years ago? Dr. Gayle Delaney, author of Sexual Dreams and other wonderful dream books, was in the thick of things while lucid dreaming was being defined and accepted by Western science!Dr. Gayle Delaney shares her lucid dreaming conversations with Dr. Stephen LaBerge, who carried out experiments into lucid dreaming in the eighties, and she and Dr. Clare Johnson discuss the Shadow in lucid dreams and the best ways of confronting or integrating it. Dr. Delaney

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11:36

What's Your Dream Body Like?

Sleep & Deep Lucid Dreaming ·

2025/08/28

How light and flexible is your dream body? How do you experience gravity or physical exertion while you’re asleep and dreaming? What’s your lucid dream body like? Dr. Clare Johnson explores the energetic nature of the lucid dream body and shares her “Prana Dream Body Hypothesis” which appears in The Complete Book of Lucid Dreaming.Dr. Clare discusses why you become a kind of superhero when you dream. She references a study of paraplegic dreamers and offers the example of Dr. Patricia Garfield, who

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