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PODCAST

Metabolic Mastery

KORR Medical Technologies

Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)

health & fitness nutrition

All Episodes

01:10:13

Ep. 16 - How VO2 Max Reveals Your Fitness Story

Metabolic Mastery ·

2025/08/19

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide production unlocks deeper insights into fat-burning efficiency, training zones, and metabolic health. From weekend warriors to elite athletes, you’ll hear how

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01:00:24

Ep. 15 - How to Train Smarter Using Metabolic and VO2...

Metabolic Mastery ·

2025/08/12

https://korr.com/ VO₂ max gets all the glory—but is it really the key to performance? In this data-packed episode of Metabolic Mastery, Dr. Mark Humbert and Dr. Cameron Garber go deep on why VO₂ max is only one piece of the endurance puzzle. From real-world athlete case studies to training strategies that go far beyond heart rate zones, they unpack the science behind metabolic testing and how to use it to unlock smarter, safer, and more effective training. Whether you're a weekend warrior or an

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52:33

Ep. 14 - The Science of Winning Gold Medals: Building...

Metabolic Mastery ·

2025/08/05

https://korr.com/ In this episode of Metabolic Mastery, we sit down with Parker Spencer, head coach of USA Triathlon’s Olympic Development Team and 2022 Coach of the Year. With over 100 elite podiums under his belt, Parker shares how he blends cutting-edge exercise science, VO₂ and lactate testing, and personalized athlete development to build world-class competitors from the ground up. From team culture to precision coaching to winning gold at the Paralympics, this is a deep dive into how

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44:32

Ep. 13 - Longevity & RMR: The Truth About Metabolism,...

Metabolic Mastery ·

2025/07/29

What if your metabolism isn’t actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber unpack the misunderstood science of resting metabolic rate (RMR) and what it means for your long-term health. From why your fitness tracker might be lying to you, to how GLP-1s and muscle loss impact longevity, they explain why metabolic testing is one of the most powerful tools in modern healthcare. Whether you're a provider,

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01:19:29

Ep. 12 - Q&A With Special Guest Sean Kinane

Metabolic Mastery ·

2025/07/22

What does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Sean Kinane, founder of Health Matters in Dublin, Ireland. From humble beginnings as a personal trainer in Australia to testing Olympic athletes, tech executives, and clinical trial participants, Sean shares his no-nonsense philosophy on precision testing, data interpretation, and changing lives

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58:24

Ep. 11 - Longevity & VO₂ Max: Healthspan, Strength,...

Metabolic Mastery ·

2025/07/15

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the science of longevity—what it means, why healthspan matters more than just living longer, and how metrics like VO₂ max and muscular power can help predict and improve your quality of life as you age. They explore the difference between lifespan and healthspan, debunk common longevity "hacks," and make the case for habits over shortcuts. Using clear visuals (including the now-famous "squared curve"

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46:23

Ep. 10 - BMI: Misunderstood, Misused, and Still Useful?

Metabolic Mastery ·

2025/07/09

In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig deep into BMI—Body Mass Index. Often misunderstood and misapplied, BMI remains a widely used health metric. But does it still deserve a place in modern fitness and medicine? The doctors unpack the science behind BMI, its historical roots, and its usefulness (or lack thereof) when applied to individuals. They explore the J-shaped mortality curve, risk stratification, the limits of BMI in

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52:59

Ep. 9 - Load vs. Capacity: The Key to Injury-Free...

Metabolic Mastery ·

2025/07/02

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into one of the most crucial, and misunderstood,principles in fitness: Load vs. Capacity. Discover how managing total load (training, stress, sleep, nutrition, life events) relative to your body’s capacity is the key to avoiding injury, preventing burnout, and optimizing long-term performance. Learn why VO2 max testing and heart rate zones are essential for precise training, how to balance high-intensity and

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29:57

Ep. 8 - Test What You Intend to Measure - Part 2

Metabolic Mastery ·

2025/06/25

Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In Part 2 of our “Test What You Intend to Measure” series, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the art and science of building precise metabolic test protocols. Whether you're testing VO2 Max, substrate utilization (Fat Max), fatigue resistance, zone recovery, or designing open-ended data collection tests, this episode breaks down how to customize protocols for each client’s fitness

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01:00:53

Ep. 7 - Test What You Intend to Measure - Part 1

Metabolic Mastery ·

2025/06/18

Get Your Test Protocols Worksheet Here: https://korr.com/go/korrs-testing-protocols-worksheet/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down how to design effective metabolic testing protocols to deliver accurate, actionable data. Whether you're performing resting metabolic rate (RMR) tests, VO2 Max testing, substrate utilization, fatigue resistance assessments, or zone confirmation tests, this episode covers the key factors that impact test accuracy. Learn

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41:46

Ep. 6 - NEAT Why You Can’t Outrun a Bad Diet (and Why...

Metabolic Mastery ·

2025/06/11

In this episode of Metabolic Mastery, brought to you by KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dive into the truth about exercise, metabolism, and body composition. Picking up from last week’s episode on fast vs. slow metabolism, they break down why traditional views on calorie burn are flawed—and why your daily movement (NEAT: Non-Exercise Activity Thermogenesis) may matter more than your time at the gym. They explore: The calorie pie chart: where your energy really

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45:54

Ep. 5 - Fast vs. Slow Metabolisms—What Really Matters?

Metabolic Mastery ·

2025/06/04

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most common health questions: Do I have a fast or slow metabolism? They debunk popular myths, explain what metabolism truly is, and why it matters far beyond just weight. You’ll learn about resting metabolic rate, the role of lifestyle and age, and how metabolic testing can transform the way we approach nutrition, exercise, and long-term health. Whether you're a clinician, gym owner, or simply trying

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57:08

Ep. 4 - Q&A with Daniel Crumback of Strategic Health...

Metabolic Mastery ·

2025/05/28

In this week's episode, Dr. Marc Humbert and Dr. Cameron Garber sit down with Daniel Crumback—Director of Strategic Health and Performance, veteran, physiotherapist, and international exercise physiology consultant. Daniel shares his extraordinary journey from the Canadian military to leading performance testing for elite athletes across the globe. You’ll hear: How Daniel transitioned from commanding military hospitals to advising Olympic teams Why he’s a staunch advocate for individualized

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17:54

Ep. 3 - Contrary To Popular Belief #1 - Debunking...

Metabolic Mastery ·

2025/05/21

In this special segment of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber launch “Contrary to Popular Belief,” where they challenge common misconceptions about fitness, fat loss, metabolism, and the role of exercise. From clarifying what zone 2 training should feel like, to explaining why exercise isn’t the primary key to weight loss, they unpack powerful truths rooted in science and clinical experience. They also break down the myth of “fast” vs. “slow” metabolisms and emphasize why

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40:23

Ep. 2 - Why Zone 2 Training Changes Everything

Metabolic Mastery ·

2025/05/14

In this episode of Metabolic Mastery, Dr. Mark Humber and Dr. Cameron Garber dive deep into the science and strategy behind Zone 2 training — one of the most effective, yet misunderstood, methods for improving metabolism, endurance, fat-burning, and long-term health. They break down: The physiology behind Zone 2 and why it’s essential for metabolic flexibility How to identify your true training zones using VO₂ testing Why most people train too hard but not hard enough to drive real change

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44:30

Ep. 1 - VO2 Values As A Vital Sign

Metabolic Mastery ·

2025/05/07

Why should oxygen consumption sit beside blood pressure and heart rate on your health checklist? In this kickoff episode of the KORR Medical Technologies Podcast, Dr. Mark Humbert and Dr. Cameron Garber unpack why VO₂ Max—and metabolic testing in general—may be the single most powerful (and overlooked) vital sign for predicting how long and how well you’ll live. You’ll learn: How measuring the oxygen you breathe out reveals calorie burn and whether you’re using fats or carbs for fuel. Why a

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36 results

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