x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Metabolic Mastery

KORR Medical Technologies

Metabolic Mastery, brought to you by KORR Medical Technologies, is the podcast about everything VO2 Max and beyond. Tips on testing, new research, and much more. Hosted by Dr. Marc Humbert and Dr. Cameron Garber Doctors of Physical Therapy (DPT)

health & fitness nutrition

All Episodes

01:06:20

Ep. 35 - Why New Year Fitness Goals Fail and How...

Metabolic Mastery ·

2025/12/30

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why metabolic testing is one of the most powerful tools for improving health, fitness, and longevity—regardless of your current fitness level. From beginners restarting after years away from exercise to advanced athletes stuck in cycles of injury or plateau, this conversation explains why relying on generic programs, social media workouts, or willpower alone often

en

01:04:01

Ep. 34 - Heart Rate Recovery, METs, and Efficiency:...

Metabolic Mastery ·

2025/12/23

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber are joined by Daniel Crumback (Director of International Sales at Core Medical Technologies, and Director of Strategic Health & Performance) to break down how physiological testing can uncover the real reason someone stalls in fitness, performance, and health. Most people think VO2 max and RMR testing ends with a score and a set of training zones. Daniel makes the case

en

58:40

Ep. 33 - Personalizing Training: What a Collegiate...

Metabolic Mastery ·

2025/12/16

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber walk through a real-world consultation involving a collegiate runner whose metabolic test results didn't match expectations. What starts as a simple test review turns into a deep exploration of training errors, load vs. capacity, the dangers of chronic overload, and how individualized training can transform performance and longevity. Cameron and Marc break down why

en

01:18:32

Ep. 32 - Test, Don't Guess: Inside Metabolic...

Metabolic Mastery ·

2025/12/09

Get the book: https://shopenrgperformance.com/hard-copy-books-1 https://shopenrgperformance.com/ebooks And Learn More About Bob: Website: https://www.enrgperformance.com/metabolic-efficiency-training YouTube: https://www.youtube.com/@Enrgperformance In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Bob Seebohar – registered dietitian, exercise physiologist, founder of the Metabolic Efficiency Training™ concept and Energy Performance, and author of

en

01:07:02

Ep. 31 - Client Success With Diane Owen: From "Not...

Metabolic Mastery ·

2025/12/02

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Diane Owen – a photographer, mom of three, and graduate of the Becoming Body Smart program – to unpack what true, long-term change looks like from the client's side. Diane shares how she went from an "on again, off again" athlete stuck in a painful injury–weight gain cycle to a consistent runner logging 6 days a week, 1,000+ miles a year, multiple half

en

01:08:45

Ep. 30 - Holiday Metabolism Survival Guide: Keep the...

Metabolic Mastery ·

2025/11/25

Share KORR's Tips For The Holidays With Your Clients: https://korr.com/go/download-korrs-metabolic-holiday-tips/ The holidays are a delicious time of year… and a dangerous time for your metabolism. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why most people only gain 1–2 pounds over the holidays—yet end up 30–40 pounds heavier a couple of decades later. They walk you through a practical, science-based game plan: from getting your RMR and VO₂ tested

en

44:08

Ep. 29 - DEXA Scans, GLP-1s, and Longevity With...

Metabolic Mastery ·

2025/11/18

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Tony Orlando, founder of Dexa Plus and DexaScan.com, to unpack why DEXA scans are becoming one of the top longevity markers. They explore how DEXA goes far beyond a simple "body fat test," revealing bone density, muscle distribution, and visceral fat levels that directly impact long-term health, performance, and fracture risk. Tony explains why waiting until insurance finally covers a scan at age 65 or 70 is

en

01:06:53

Ep. 28 - Aerobic vs Anaerobic Power: How Your Body...

Metabolic Mastery ·

2025/11/11

Get A Demo: https://korr.com/contact/video-demo/ Aerobic vs anaerobic power isn't just sports-science jargon—it's the operating manual for your training and daily life. Dr. Marc Humbert and Dr. Cameron Garber break down how your body produces ATP through the ATP-PC, glycolytic, and oxidative systems, why "power" (max rate) and "capacity" (how long) are different, and how CardioCoach metabolic testing (VO₂, VCO₂, fuel use) turns those ideas into precise workouts. We dig into thresholds, "fat max,"

en

59:30

Ep. 27 - Client Success With Shannon Garber: From...

Metabolic Mastery ·

2025/11/04

Get A Demo: https://korr.com/contact/video-demo/ After four kids in six years and a stall-out on the scale, Shannon swapped punishment-style workouts for CardioCoach-guided heart-rate training. The result? Fewer injuries, steady weight loss, and marathon negative splits—plus the confidence to pace race day by physiology, not pace charts. Dr. Marc and Dr. Cameron break down her test data (why living in the 130s mattered), the 70/30 approach, and how "show up easy" beats "go hard or quit" for

en

41:59

Ep. 26 - Why Your Wearable Might Be Lying to You: The...

Metabolic Mastery ·

2025/10/28

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the world of wearables—exploring where your fitness tracker shines and where it can seriously mislead you. From heart rate accuracy to calorie burn estimates and VO₂ max predictions, they break down the crucial difference between measured values and calculated estimates. Listeners will learn: Why heart rate chest straps are more reliable than wrist-based

en

01:15:53

Ep. 25 - Why “Easier” Training Makes You Faster (and...

Metabolic Mastery ·

2025/10/21

Follow Chris Navin: Instagram: https://www.instagram.com/4starendurance Facebook: http://fb.com/metabolicathlete Linkedin: https://www.linkedin.com/company/4starendurance YouTube: https://www.youtube.com/@4starendurance www.4starendurance.com/coach-chris Coach Chris Navin—triathlon & marathon coach, 400+ races, 50+ Iron-distance finishes, Team USA qualifier 25+ times—joins Dr. Marc Humbert and Dr. Cameron Garber to unpack how metabolic profiling turns guesswork into PRs. Chris shares his unlikely

en

59:33

Ep. 24 - Redefining Military Fitness Standards With...

Metabolic Mastery ·

2025/10/14

Get A Demo Of KORR: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with retired U.S. Air Force Combat Controller Mike “BT” Blout, a seasoned special operations veteran, to explore how the military is rethinking fitness standards for the modern warfighter. Together, they discuss the evolution from traditional “push-ups, sit-ups, and run” tests to data-driven measures like VO₂ max, sleep quality, and role-specific performance

en

01:11:39

Ep. 23 - How to Find Your True Zone 2 (and Why Most...

Metabolic Mastery ·

2025/10/07

Schedule A Demo: https://korr.com/contact/video-demo/ “Zone 2” is everywhere—but are we even talking about the same thing? Dr. Marl Humbert and Dr. Cameron Garber sit down with performance physiologist Daniel Crumback to cut through the noise and reframe training zones around what actually matters: ATP production and substrate use. Instead of leaning on arbitrary percentages of HRmax or VO₂max—or single-point lactate snapshots—they unpack how real-time O₂ and CO₂ data reveals where your metabolism

en

57:47

Ep. 22 - Why CO2 Matters? Fats Vs Carbs

Metabolic Mastery ·

2025/09/30

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig into the other side of metabolism: carbon dioxide. Everyone talks about oxygen uptake, but CO₂ is the missing puzzle piece that reveals what fuel you’re burning (fat vs. carbs), how efficiently your systems are working, and why your training sometimes stalls—or takes off. From Respiratory Exchange Ratio (RER) to threshold detection and

en

26:47

Ep. 21 - Client Guidelines for Effective Fat Burn

Metabolic Mastery ·

2025/09/23

Download KORR's Effective Fat Burn Data From CardioCoach®: https://korr.com/go/download-korrs-effective-fat-burn-graphs/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down one of the most powerful tools in metabolic testing—the Effective Fat Burn Graph. Building on last week’s discussion of the KORR dashboard, the hosts dive deep into how this graph reveals your body’s unique balance between fat and carbohydrate utilization. You’ll learn how the graph acts like

en

01:17:47

Ep. 20 - Inside the “Secret Lab”: Richard Diaz on...

Metabolic Mastery ·

2025/09/16

https://korr.com/products/vo2-max-testing-system/ Hybrid fitness meets metabolic science. In this episode of Metabolic Mastery (by KORR Medical Technologies), Dr. Marc Humbert and Dr. Cameron Garber sit down with legendary performance coach Richard Diaz—the man behind “the Secret Lab,” world champions in Spartan and HYROX, and a decades-long career testing everyone from triathletes to NHL players. Richard tells the wild origin story of taking over a closing YMCA, building a VO₂ lab in his garage,

en

49:31

Ep. 19 - Thresholds, Zones, and Recovery: The Metrics...

Metabolic Mastery ·

2025/09/09

https://korr.com/products/vo2-max-testing-system/ VO₂ max gets all the headlines, but it’s only one piece of the story. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the full VO₂ results dashboard: VO₂ max, aerobic and anaerobic thresholds (VT1/VT2), heart-rate zones, heart-rate recovery, and how these metrics connect to cardiometabolic health, mortality risk, and healthspan. You’ll also learn why “lactic acid burn” is a myth, how body weight changes can

en

01:15:53

Ep. 18 - Periodization Made Simple: Training for...

Metabolic Mastery ·

2025/09/02

https://korr.com/products/vo2-max-testing-system/ Periodization doesn’t have to be complicated. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down the essentials of periodization, how to structure your training across the seasons of life and year without getting lost in the jargon. They explore how to zoom out for long-term health goals (like still being active at 90) and zoom in to align your workouts with the activities you love. You’ll learn: How to use

en

53:57

Ep. 17 - Training for Health & Longevity: The Process...

Metabolic Mastery ·

2025/08/26

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber take a deep dive into how to train for a long, healthy, and active life. Instead of obsessing over quick results or “goal metrics,” they explain why focusing on sustainable “process metrics” creates better outcomes over decades—not just weeks. You’ll learn how to set up your training, recovery, and lifestyle habits so you can stay in the game for years, avoid burnout and

en

01:10:13

Ep. 16 - How VO2 Max Reveals Your Fitness Story

Metabolic Mastery ·

2025/08/19

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide production unlocks deeper insights into fat-burning efficiency, training zones, and metabolic health. From weekend warriors to elite athletes, you’ll hear how

en

35 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown