The Sizzle Lean Show

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and it couldn’t have been more exciting for me! We dive into the grit behind competitive training, the challenges and triumphs of building a fitness business, and the unwavering commitment it takes to live with strength and purpose. Marcha opens up about her journey, offers powerful

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up stronger—in fitness and life. I have so much love and admiration for Lori, and I can’t wait for

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your secret weapon for muscle building, fat loss… and yes, maybe even replacing Botox! Plus, we kick things off by celebrating her BIG NPC Bodybuilding Win. This one’s full of gems, science, and lots of information Stephanie. Bring a pen and paper!

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questions: Where do you stay? What are the other athletes like? How do they eat and train for peak performance?Beyond the incredible insight, this conversation holds a special place for me personally. I have such a deep admiration for Tammi—her strength, dedication, and authenticity shine

I had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and wellness—navigating this transition before, during, and after the pandemic. Her deep compassion and unique ability to connect with teens set her apart, making wellness education accessible and engaging for younger generations. In this episode, we explore her inspiring shift, the

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn’t get much airtime. While it might be the secret weapon for gym rats and endurance athletes, research suggests it’s *not* a great fit for everyone, especially those with bipolar disorder. So, before you start tossing creatine into everything like it’s some kind of magic fairy dust,

In this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empire, Stephanie shares the strategies, mindset, and grit that have fueled her success. Plus, we scratch the surface on the fascinating world of peptides—a topic so compelling it deserves its own deep dive in a future episode. Get ready for an inspiring conversation packed with insight,

A lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon.She’s not just an athlete, but an even better friend, and I feel lucky that we first connected through CrossFit. It’s amazing how many of us built lasting friendships through that community. Tune in to hear Jaime’s inspiring journey and insights into the transformative power of fitness!